Fat Freezing for Men: The Ultimate Guide to Losing the “Dad Bod” & Love Handles (2026)
Wellaholic
WellaFreeze Fat Freeze: The Ultimate Slimming Treatment for Men 🧊
Key Statistics 📊
Top Benefits 🏆
Multiple Singapore locations available.
Is Fat Freezing effective for men?
Yes, Fat Freezing (cryolipolysis) is highly effective for men, offering a science-backed, non-surgical way to reduce stubborn fat. At Wellaholic Singapore, treatments typically reduce treated fat by 20–25% per area, with 9 out of 10 men seeing visible results in 4–12 weeks. It precisely targets areas like the abdomen and love handles.
Why is Fat Freeze or Cryolipolysis Ideal for Men?
Diet and gym routines often fail to remove the final layer of abdominal fat. You hit the weights, eat clean, and build muscle, yet the “spare tire” or “love handles” remain stubbornly attached.
This is not a failure of discipline; it is a biological reality of male fat storage. For many men in Singapore, the “Dad Bod” is resistant to metabolic changes but highly responsive to clinical intervention. Wellaholic provides a scientifically validated solution to target these specific pockets of fat without surgery or downtime.
The Biology: Why Men Store Fat Differently
To effectively treat the “Dad Bod,” one must understand the anatomy of male fat storage. Men typically carry two distinct types of abdominal fat, and knowing the difference is critical for treatment success.
- Visceral Fat (The “Hard” Belly): This fat is stored deep within the abdominal cavity, surrounding the organs. It creates the firm, protruding “beer belly” look. Because it is deep behind the muscle wall, Visceral Fat cannot be treated with Fat Freezing. It requires diet, cardio, and lifestyle changes to reduce.
- Subcutaneous Fat (The “Soft” Layer): This is the pinchable, soft layer of fat that sits directly under the skin and on top of the muscle. This is what forms love handles and the soft layer covering your abs. This is exactly what WellaFreeze™ 360 targets.
“Men tend to have denser connective tissue in the flanks compared to women. This fibrous structure holds fat cells tightly, which is why love handles are notoriously difficult to lose through exercise alone. Fat freezing works mechanically to break this storage pattern.” — Wellaholic Expert Team
If you can pinch it, we can freeze it. WellaFreeze™ 360 uses advanced cryolipolysis to crystallize these subcutaneous fat cells, causing them to die and be naturally eliminated by the body.
“Fat Freeze offers a safe and effective way for men to reduce stubborn fat without surgery or downtime.”
Top Treatment Areas for Men
Our male clients at Wellaholic typically focus on three key areas to restore a V-taper physique.
The Abs (Stomach Definition): For men who are relatively fit but lack definition, spot-reducing the subcutaneous layer over the abdominals can help reveal the “six-pack” structure hiding underneath.
The Flanks (Love Handles): Excess fat on the sides of the waist destroys the V-taper aesthetic. By freezing the flanks, we create a straighter line from the latissimus dorsi to the hip, instantly making the shoulders appear broader.
The Chest (Pseudogynecomastia): Many men suffer from fatty deposits in the chest area, often mistaken for glandular gynecomastia. If the tissue is soft and fatty (not hard glandular tissue), WellaFreeze™ 360 is highly effective at flattening the chest profile for a more masculine contour.
Men’s Results & Timeline: What to Expect
Men often see results faster than women due to higher metabolic rates and muscle mass, which aid in the lymphatic clearance of dead fat cells. However, patience is still required.
- The Sensation: When the applicator is applied, you will feel a strong vacuum pressure pulling the skin and fat into the cup . This is followed by an intense cold sensation that usually numbs the area within 5 to 10 minutes. During the treatment, you can read or work. Afterward, the area will feel like a firm “stick of butter” which the therapist will massage out—a sensation that feels odd but returns the tissue to normal quickly.
- The Timeline:
- Weeks 1-4: The body’s immune system identifies the crystallized fat cells.
- Weeks 4-8: You may notice your trousers fitting looser around the waist.
- Weeks 8-12: Peak results. The treated area appears leaner and more defined.
“Our male clients often combine WellaFreeze with WellaMuscle (HIFEM) treatments. This dual approach burns the fat layer while simultaneously building the abdominal muscles, accelerating the journey to a defined midsection.” — Wellaholic Senior Therapist Steven Wong
The Wellaholic Solution: Transparent Pricing
Wellaholic operates on a strict No Hard Selling policy. You will never be pressured into buying products you do not need. We offer clear, transparent pricing for our fat freezing and body contouring solutions.
For men looking to treat multiple areas (e.g., Abs + Flanks), the WellaShape™ 3X Unlimited Plan offers the best value, allowing you to mix and match treatments.
Afternoon Advantage (Evergreen): For maximum savings, our Afternoon Advantage provides a 20% Discount on 6-Month and 12-Month Unlimited Plans. This applies to appointments booked Monday through Friday, between 11:00 AM and 5:00 PM (excluding Public Holidays). This is ideal for clients who can visit during lunch breaks or flexible work hours.
| Plan Option | Standard Price (Nett) | Key Benefit |
| WellaFreeze™ 360 (Single Session) | $309 | Target one specific area (e.g., Lower Abs) |
| WellaShape™ 3X (1 Month) | $599 | Unlimited Slimming (Choose 3 treatments/mo) |
| WellaShape™ 3X (6 Months) | $3,234 | Ideal for a complete transformation cycle |
| WellaShape™ 3X (Afternoon Advantage) | **$2,587** | Save ~$647 (20% Off) with weekday afternoon slots |
Conclusion
Losing the “Dad Bod” is not about vanity; it is about health, confidence, and reclaiming your physique. Wellaholic supports this journey with evidence-based technology and a commitment to transparency. Our team ensures a comfortable environment with No Hard Selling at any of our outlets. Whether you visit us at Tanjong Pagar, Kovan, Somerset, or Upper Changi, you receive consistent, high-quality care backed by over 200,000 successful treatments.
Key Takeaways
- Biology Matters: WellaFreeze™ 360 targets subcutaneous fat (pinchable), which is distinct from visceral fat (hard belly).
- Targeted Sculpting: The treatment is highly effective for reducing love handles (flanks) and chest fat, helping to restore a masculine V-taper.
- Smart Savings: You can save 20% on 6 and 12-Month Unlimited Plans by utilizing the Afternoon Advantage (Mon-Fri, 11am-5pm).
- Accessible Locations: Available at our MRT-accessible hubs in Tanjong Pagar, Kovan, Somerset, and Upper Changi.
Frequently Asked Questions (FAQ)
Q: Will this treatment get rid of my beer belly?
It depends on the type of fat. If your belly is soft and pinchable (subcutaneous fat), yes, WellaFreeze will reduce it. If your belly is hard and round (visceral fat), this treatment cannot reach it; lifestyle changes are required first.
🔵 Targets soft, pinchable fat only.
🔵 Cannot treat hard visceral fat.
🔵 Excellent for surface contouring.
🔵 Complimentary consultation provided to assess fat type.
Q: How many sessions do men typically need?
While some men see a difference after one session, we typically recommend a course of treatments for visible debulking. A standard protocol involves treating the area once a month for 3 to 6 months, depending on the volume of fat.
🔵 Visible results in 8-12 weeks.
🔵 Sessions spaced 28 days apart.
🔵 Men often clear fat faster than women.
🔵 Cumulative reduction with each visit.
Q: Is the procedure painful?
Most men find the procedure comfortable enough to read or nap. You will feel intense cold and pressure for the first 5-10 minutes, after which the area goes numb. The post-treatment massage can feel slightly tender but is necessary to break up the fat cells.
🔵 Non-invasive with no needles.
🔵 Numbness sets in quickly.
🔵 No downtime required.
🔵 Return to work immediately after.
Q: How much can I save with the Afternoon Advantage?
If you commit to a 6-Month or 12-Month Unlimited WellaShape™ plan and book between 11:00 AM and 5:00 PM on weekdays, you receive a flat 20% Discount. For a 6-month plan, this saves you over $600 compared to the standard rate.
🔵 20% OFF standard rates.
🔵 Applies to 6 & 12 Month Unlimited Plans.
🔵 Valid Mon-Fri, 11 AM – 5 PM.
🔵 Ideal for flexible working schedules.
Q: Can I treat my chest fat (man boobs) with this?
Yes, provided the enlargement is due to fatty tissue (pseudogynecomastia) and not glandular tissue. WellaFreeze is an excellent non-surgical option to reduce fatty deposits in the chest for a flatter, more masculine appearance.
🔵 Effective for fatty tissue reduction.
🔵 Non-surgical chest contouring.
🔵 Not suitable for glandular gynecomastia.
🔵 Consultant will assess tissue type.
Q: How do I book an appointment?
Booking is simple and digital. You can secure your slot instantly via our online portal. We have four active outlets located near MRT stations for your convenience.
🔵 Hotline: +65 8181 1814.
🔵 Portal: book.wellaholic.com.
🔵 Locations: Tanjong Pagar, Kovan, Somerset, Upper Changi.
🔵 No-obligation consultation available.
Willie Chan, Founder (LinkedIn)
Willie Chan, the founder and managing director of Wellaholic, is a highly respected figure in the Singapore aesthetic industry. With over a decade of experience in body contouring and fat reduction treatments, Willie has helped countless clients achieve their desired physique through innovative solutions like WellaFreeze cryolipolysis. His CIDESCO Diploma in Aesthetics and certification in Beauty Therapy & Salon Management from Brentwood College UK demonstrate his commitment to staying at the forefront of the ever-evolving aesthetic field. Willie’s expertise in non-invasive fat removal techniques, combined with his passion for helping others feel confident in their own skin, has established him as a trusted authority in the industry.
Contact Willie at willie@wellaholic.com
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WellaFreeze™ 360 Advanced Fat Freezing
- ⭐ Latest 4th Generation Freezing. WellaFreeze™ 360 advanced fat freezing uses the latest fat freeze technology for the highest fat reduction per session.
- ⭐ Up to 34% Fat Loss Each Session. Increase in percentage of fat loss due to newer technology and coverage.
- ⭐ 360° Surround Cooling Technology. The handles or cooling cups can be adjusted to fit all body curves and contouring for best freezing.
- ⭐ Breathing Technology Reduces Bruising. “Breathing” technology improves freeze while minimising bruising from the suction.
- ⭐ Shorter Time Needed. Each duration is reduced from typical 60 minutes to just 30 minutes.
- ⭐ Award-Winning. Wellaholic’s treatments have been recognized by top beauty publications such as Daily Vanity, Beauty Insider, and Tropika Club Magazine.
- ⭐ Over 2000 Verified Customer Reviews. Wellaholic has over 2000 positive reviews from customers, and >50% are repeat customers.
