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Thinking about fat freeze for quick weight loss? Uncover all the pros and cons of this procedure so that you can make an informed decision.

How to Lose Stubborn Fat Without Surgery: The Truth About Fat Freezing

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Fat Freeze Singapore

Slim Down Without Surgery

  • 💡 Non-invasive treatment with no downtime required.
  • ⏱️ Quick sessions lasting only about an hour.
  • 📉 Targets stubborn fat areas effectively.
  • 🌟 Clinically proven results backed by science.
  • 🏆 Trusted by thousands in Singapore.
The table succinctly presents the mechanism, effectiveness, and considerations of fat freezing for fat loss, highlighting that it uses controlled cooling to destroy fat cells, can reduce fat layers by up to 25%, and is most effective when combined with lifestyle changes, although results and suitability vary.
Is Fat Freezing Effective for Fat Loss?

Introduction

We’ve seen many customers at Wellaholic ask this same question. As experts in the aesthetics industry, we’ve explored various non-surgical fat reduction methods over the years. Fat freezing has emerged as a popular option, and we’ve seen impressive results with our customers.

Otherwise known as the dangerous belly fat, visceral fat hangs beneath your abdominal muscles and surrounds your major organs such as the heart and the liver

What is Fat Freezing? 

Understanding Fat Freezing: A Non-Invasive Approach

Fat freezing, scientifically known as cryolipolysis, is an FDA-approved method for reducing unwanted fat in specific areas of the body.

It targets “love handles,” double chin, flabby arms, and other bulges by freezing fat cells. While it can’t eliminate all the fat in one treatment, it promises to remove around 25 percent.

The Process: How Fat Freezing Works

In a comprehensive straw poll conducted with our valued customers in 2023, we gathered insightful feedback on their experiences with our fat freezing treatments. Our clients shared that during the procedure, we skillfully employ paddles to gently suction the skin into a cup. This advanced technique effectively crystallizes the underlying fat cells.

Depending on the specific area being targeted, each session is meticulously timed, usually ranging from 35 minutes to an hour, ensuring optimal results. Our customers also reported that while there’s an initial sensation of coldness and numbness, any discomfort is remarkably minimal, highlighting our commitment to a comfortable and effective treatment experience.

The Science Behind Cryolipolysis: Disabling Fat Cells

Cryolipolysis relies on cooling techniques to selectively target and freeze fat cells in the treated area. This process disables the fat cells, causing them to break down over time. Eventually, your body naturally eliminates these cells and their contents, leading to a permanent reduction in fat cells.

Understanding the principles and mechanisms of fat freezing can help you make an informed decision about whether this non-invasive approach aligns with your body goals. Remember to consult with a qualified professional to assess your suitability for fat freezing and discuss any concerns you may have.

A study published in the Journal of Cosmetic Dermatology found that cryolipolysis was effective in reducing subcutaneous fat layer thickness, with visible results after just two months

The Science Behind Fat Freezing

We at Wellaholic have seen incredible results with fat freezing treatments. Our customers often ask us how it works, and we’re always excited to explain the science behind it. In our experience, fat freezing can reduce stubborn fat by 20-25% in treated areas. This isn’t just a temporary fix – the results are long-lasting.

The process is pretty cool (pun intended!). When we apply the cooling device to an area, it targets and freezes fat cells without harming the skin. Over time, these frozen fat cells die off and are naturally removed by the body. We’ve noticed that most of our customers start seeing changes within a few weeks, with the full effect visible after about 3 months. It’s amazing to see the transformation, especially in areas like love handles or double chins that often resist diet and exercise.

Fat freezing, scientifically known as cryolipolysis, is an FDA-approved method for reducing unwanted fat in specific areas of the body. It targets "love handles," double chin, flabby arms, and other bulges by freezing fat cells. While it can't eliminate all the fat in one treatment, it promises to remove around 25 percent.

Fat Freeze is an US FDA-Approved Procedure

The FDA cleared the marketing of the fat freezing method CoolSculpting in 2010 based on results of a study showing that six months after the treatment of love handles in 60 patients, the targeted fat was reduced by an average of 19 percent.

Since then, fat freezing has been catching on nationwide. It is offered by dermatologists and medical spas and is heavily promoted in television commercials. Wellaholic’s WellaFreeze is premised on the same principles as CoolSculpting. 

A 2009 study looked into the clinical efficacy of cryolipolysis. In this study, researchers concluded that cryolipolysis reduced the treated area by as much as 25%

What is the Mechanics of Fat Freezing?

We’ve seen amazing results with fat freezing at Wellaholic. The science behind it is fascinating. Fat cells are more sensitive to cold than other tissues. When exposed to precise cooling, they crystallize and die off. Our bodies then naturally remove these dead cells over time.

Research backs up what we see in our clinics. Studies show fat reduction of up to 25% in treated areas. At Wellaholic, we often target stubborn spots like love handles and belly fat. A typical session lasts about an hour. We’ve found that most customers see noticeable changes within 3 months. It’s not instant, but the gradual results look natural. Our customers love that there’s no downtime. They can get back to their day right after treatment.

visceral fat is often caused by a diet high in saturated fat, trans fats , refined carbohydrates and alcohol.

Does Fat Freezing Work?

We’ve seen the effects of fat freezing up close at Wellaholic. It does work, but it’s crucial to set realistic expectations. Our customers often ask about the limits of fat reduction. From our experience, fat freezing can reduce fat in treated areas by about 20-25% per session. However, it’s not a weight loss solution. It works best for those near their ideal weight who want to target stubborn fat pockets.

Another common concern is loose skin after treatment. While fat freezing doesn’t directly tighten skin, we’ve noticed that many people’s skin adjusts well over time. For some, especially older customers or those with less elastic skin, additional skin tightening treatments might be helpful. We always recommend a personalized approach, considering each person’s unique body and goals.

Non-surgical fat reduction methods are generally safer and have fewer side effects than surgery. They also do not involve any incisions or anesthesia, which can further minimize the risk of adverse reactions.

What are the Side Effects of Fat Freezing?

I often get asked about the side effects of fat freezing treatments like CoolSculpting. While it’s a popular non-invasive option for reducing stubborn fat, it’s important to understand what to expect during and after the procedure.

During the treatment, you might feel some tugging, pinching, or intense cold at the targeted area. This usually subsides within 5-10 minutes as the area becomes numb. Immediately after, it’s common to experience temporary redness, swelling, bruising, or skin sensitivity. Some clients also report a tingling sensation or minor aches, but these typically resolve within a few days to a couple of weeks.

In rare cases, more serious side effects like paradoxical adipose hyperplasia (PAH) can occur, where the treated fat cells enlarge instead of shrinking. While uncommon, it’s crucial to choose a reputable clinic with experienced practitioners to minimize risks. If you have any concerns or underlying health conditions, always consult with a qualified professional before undergoing fat freezing. At Wellaholic, we prioritize your safety and comfort, so you can feel confident in achieving the body contouring results you desire.

Well, let's put it this way - fat freezing isn't exactly a walk in the park, but it's also not like getting your wisdom teeth pulled out.

Fat Freezing vs. Other Fat Reduction Methods

Fat freezing, also known as cryolipolysis, is a popular non-invasive treatment that uses controlled cooling to eliminate stubborn fat. It’s a great option for those who want to reduce fat without surgery or downtime. However, it’s important to note that fat freezing is best suited for small, localized fat deposits and may require multiple sessions for optimal results.

On the other hand, other methods like liposuction can remove larger amounts of fat in a single procedure. But liposuction is more invasive, requires anesthesia and longer recovery time, and carries more risks. There are also other non-invasive options like laser lipolysis and radiofrequency treatments that use heat to destroy fat cells. Ultimately, the best method depends on your specific goals, body type, and preferences. Feel free to book a consultation with me at Wellaholic – I’m here to help you achieve the body you desire!

The Verdict: Which Method is Best for You?

Now, you may be wondering which fat reduction method is the ultimate champion for you. Let’s summarize the advantages and disadvantages of each to help you make an informed decision:

  • Liposuction
    • Advantages: Immediate results, potential for larger fat removal.
    • Disadvantages: Surgical procedure, anesthesia, incisions, downtime.
  • Diet and Exercise
    • Advantages: Overall health benefits, weight management.
    • Disadvantages: Can’t target specific areas of fat.
  • Other Non-Invasive Methods
    • Advantages: Non-surgical, varying techniques available.
    • Disadvantages: Varying effectiveness, safety, and potential side effects.
  • Fat Freezing
    • Advantages: Non-invasive, no anesthesia or incisions, minimal downtime, targeted fat reduction, established effectiveness and safety.
    • Disadvantages: May require multiple sessions for optimal results.

Ultimately, the choice depends on your preferences, goals, and comfort level. If you’re seeking a non-invasive, safe, and effective solution to target specific areas of fat, fat freezing might just be the perfect fit for you!

Wellaholic conducts straw polls with our customers, in order to learn more about their aesthetic preferences.

Conclusion

Fat freezing, or cryolipolysis, is a promising non-invasive solution for reducing stubborn fat. It has proven effective for many people, especially those near their ideal weight who want to target specific problem areas. While it’s not a substitute for weight loss or a quick fix, it can help achieve a more contoured appearance over time. At Wellaholic, we’ve seen firsthand how this FDA-approved treatment can deliver safe and noticeable results with minimal downtime. If you’re considering fat freezing, consult with a qualified professional to determine if it’s the right choice for your goals.

Key Takeaways

Frequently Asked Questions (FAQ)

What is Fat Freezing and How Does it Work?

What exactly is fat freezing and how does this innovative treatment work to reduce stubborn fat? Fat freezing, clinically known as cryolipolysis, is a non-invasive procedure that uses controlled cooling technology to target and freeze fat cells beneath the skin’s surface. When exposed to precise cold temperatures (around -5 degrees Celsius), fat cells crystallize and die through a process called apoptosis, while surrounding tissues remain unharmed.

🔵 The treatment works by suctioning the fatty area into an applicator that delivers controlled cooling
🔵 Fat cells are more susceptible to cold damage than other cells in your body
🔵 The frozen fat cells die off gradually over the following 1-3 months
🔵 Your body’s immune system naturally processes and eliminates the dead fat cells
🔵 The procedure targets subcutaneous fat (the layer just under your skin)
🔵 Results are permanent as long as you maintain a healthy lifestyle, as treated fat cells don’t grow back

Is Fat Freezing Safe and What Are the Side Effects?

Is fat freezing a safe option for body contouring, and what side effects might I experience? Fat freezing is considered a safe procedure when performed by qualified professionals at reputable clinics like Wellaholic. The non-surgical nature of the treatment means there are no incisions, anesthesia, or risk of infection, making it a low-risk option for fat reduction.

🔵 Common side effects include temporary redness, numbness, swelling, and mild discomfort
🔵 Most side effects resolve within a few days to weeks after treatment
🔵 The procedure causes no lasting damage to blood vessels, nerves, muscles, or skin
🔵 There’s no downtime required—you can resume normal activities immediately
🔵 Serious complications like paradoxical adipose hyperplasia (where fat increases instead of decreases) are rare
🔵 The treatment is FDA-approved for multiple body areas including abdomen, thighs, and under the chin

Which Areas can be Treated with Fat freezing?

Which stubborn fat areas can be effectively targeted with fat freezing treatments? Fat freezing is versatile and can be used on various parts of the body where stubborn fat tends to accumulate despite diet and exercise. At Wellaholic, we’ve successfully treated numerous customers across different body areas.

🔵 Abdomen (belly fat) and flanks (love handles) are the most commonly treated areas
🔵 Thighs (both inner and outer) respond well to treatment
🔵 Upper arms where “bat wings” tend to develop
🔵 Back fat and “bra bulge” areas
🔵 Double chin and jawline for facial contouring
🔵 Under the buttocks area for improved contour

How long does Fat Freezing Take and Is There a Downtime?

How much time should I set aside for a fat freezing treatment, and will I need recovery time afterward? One of the major advantages of fat freezing at Wellaholic is the convenience factor. A typical session lasts between 35-60 minutes per treatment area, making it possible to fit into even the busiest schedules.

🔵 Treatment time ranges from 35 minutes to an hour per area
🔵 Multiple areas can sometimes be treated simultaneously with multiple applicators
🔵 There is no downtime—you can return to normal activities immediately
🔵 Many customers schedule treatments during lunch breaks or between meetings
🔵 A brief massage of the treated area follows the cooling phase to break up frozen fat cells
🔵 You can drive yourself home and resume exercise the same day if desired

Who is an Ideal Candidate for Fat Freezing?

Am I a good candidate for fat freezing, and who benefits most from this treatment? The ideal candidate for fat freezing at Wellaholic is someone close to their target weight with specific areas of stubborn fat that resist diet and exercise. It’s important to understand that fat freezing is not a weight loss solution but rather a body contouring treatment.

🔵 People with pinchable, stubborn fat deposits in specific areas
🔵 Those within 30 pounds of their ideal weight seeking spot reduction
🔵 Individuals with realistic expectations about gradual, modest fat reduction
🔵 People of all ages who are in generally good health
🔵 Those looking for a non-surgical alternative to liposuction
🔵 Patients who prefer treatments with no downtime and minimal discomfort

Willie Chan - Portrait

Willie Chan, Founder (LinkedIn)

Willie Chan, the founder and managing director of Wellaholic, is a highly respected figure in the Singapore aesthetic industry. With over a decade of experience in body contouring and fat reduction treatments, Willie has helped countless clients achieve their desired physique through innovative solutions like WellaFreeze cryolipolysis. His CIDESCO Diploma in Aesthetics and certification in Beauty Therapy & Salon Management from Brentwood College UK demonstrate his commitment to staying at the forefront of the ever-evolving aesthetic field. Willie’s expertise in non-invasive fat removal techniques, combined with his passion for helping others feel confident in their own skin, has established him as a trusted authority in the industry.

Contact Willie at [email protected]


Serene Chiam - Portrait

Serene Chiam, Aesthetic Director (LinkedIn)

Serene Chiam, the Aesthetic Director at Wellaholic, brings a wealth of knowledge and experience to the Singapore aesthetic scene. With over ten years of expertise in body sculpting and fat freezing treatments, Serene has helped numerous clients achieve their body goals through cutting-edge technologies like WellaFreeze and cryolipolysis. Her CIDESCO certificate in skincare and Bachelor of Health Science (Aesthetics) from Torrens University of Australia showcase her dedication to providing the highest quality treatments backed by science. Having previously served as a Clinical Aesthetics Manager with Laser Clinics Australia, Serene’s extensive background in the aesthetics industry has solidified her reputation as a trusted expert in non-surgical fat reduction solutions.

Contact Serene at [email protected]

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WellaFreeze™ 360 advanced fat freezing uses the latest fat freeze technology for the highest fat reduction per session.

WellaFreeze 360 Advanced Fat Freezing

  • Latest 4th Generation Freezing. WellaFreeze™ 360 advanced fat freezing uses the latest fat freeze technology for the highest fat reduction per session.
  • Up to 34% Fat Loss Each Session. Increase in percentage of fat loss due to newer technology and coverage.
  • 360° Surround Cooling Technology. The handles or cooling cups can be adjusted to fit all body curves and contouring for best freezing.
  • Breathing Technology Reduces Bruising. “Breathing” technology improves freeze while minimising bruising from the suction.
  • Shorter Time Needed. Each duration is reduced from typical 60 minutes to just 30 minutes.
  • Award-Winning. Wellaholic’s treatments have been recognized by top beauty publications such as Daily Vanity, Beauty Insider, and Tropika Club Magazine.
  • Over 2000 Verified Customer Reviews. Wellaholic has over 2000 positive reviews from customers, and >50% are repeat customers.
This infographic explains the 5 key features of WellaFreeze Fat Freeze. 1. targets stubborn fats. 2. Approved by FDA. 3. No surgery needed. 4. Ideal for unwanted fat. 5. Scientifically proven.

Cryolipolysis Uncovered: How to Lose Stubborn Fat Without Surgery Using Fat Freezing Techniques

Discover expert insights on beauty, hair removal, facials, regrowth, teeth whitening, and more at Wellaholic - Singapore's top aesthetic chain.

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