Feed Your Follicles: How to Prevent Hair Loss with These 7 Foods
Feed Your Follicles: How to Prevent Hair Loss with These 7 Foods
Eggs
Rich in biotin and protein for hair strength
Salmon
Omega-3 fatty acids for scalp health
Spinach
Iron and folate for hair growth
Greek Yogurt
Protein and vitamin B5 for hair health
Sweet Potatoes
Beta carotene for hair protection
Nuts
Zinc and vitamin E for hair growth
Avocados
Healthy fats for hair moisture
Introduction
Have you ever wondered why some of our customers at Wellaholic maintain thick, healthy hair while others struggle with hair loss?
Through our experience at both Wellaholic and Laser Clinics Australia, we’ve seen how diet plays a vital role in hair health. We noticed that customers who follow a nutrient-rich diet tend to have stronger, healthier hair compared to those who don’t pay attention to what they eat. This observation led us to research the connection between nutrition and hair growth, and we discovered seven powerful foods that can help prevent hair loss.
As aesthetic professionals who work with hair and scalp treatments daily, we want to share these findings to help you maintain your hair’s natural beauty.
How to Prevent Hair Loss with These 7 Foods
At Wellaholic, we often guide our customers on natural ways to maintain healthy hair. Through our experience, we’ve seen amazing results when people add specific foods to their daily meals. The top foods we recommend are eggs for their protein and biotin, fatty fish like salmon for omega-3s, and spinach for its iron content. We also suggest sweet potatoes for vitamin A, nuts and seeds for zinc, and Greek yogurt for its protein and probiotics. Bell peppers are another great choice, as their vitamin C helps create collagen for stronger hair.
These foods work together to give your hair the nutrients it needs. We tell our customers that good hair care starts from within. When combined with proper hair treatments, these foods can help reduce hair loss and promote stronger, healthier hair growth. At our clinics, we’ve noticed that customers who follow these dietary tips along with their regular treatments often see better results.
“Nourish your follicles from within – a healthy diet and lifestyle will be the foundation of strong, healthy hair!”
1. Eggs as well as Dairy Products for Hair Health
At Wellaholic, we often advise our customers about the importance of eggs and dairy products for maintaining healthy hair. Eggs contain protein and biotin, which are essential building blocks for strong hair growth. However, we recommend eating eggs cooked rather than raw, as raw egg whites can interfere with biotin absorption. As for dairy products, we’ve seen great results when our customers include moderate amounts of milk, yogurt, and cheese in their diets, as these foods provide calcium and proteins that support hair health.
We’ve noticed that while dairy products can benefit hair growth, some of our customers need to be careful with their intake. Those who have scalp conditions like dandruff or eczema might need to limit dairy consumption. At our aesthetic centers, we suggest three servings of dairy per day, which could be a glass of milk, a cup of yogurt, or a slice of cheese. This amount provides the right balance of nutrients without overdoing it.
2. Spinach for Hair Health
At Wellaholic, we see many customers who want to improve their hair health through natural methods. Spinach is one of our top recommendations because it’s packed with nutrients that help hair growth. This green leafy vegetable contains iron, which brings oxygen to hair follicles, and vitamins A and C, which help make natural oils to keep your scalp healthy. We often tell our customers that adding spinach to their diet can boost hair strength and shine.
We’ve noticed great results when our customers combine a healthy diet rich in spinach with our hair treatments. The folate in spinach helps create new hair cells, while its high water content keeps the scalp hydrated. Through our experience at the clinic, we’ve seen how spinach can work wonders for people dealing with hair thinning or those who just want thicker, healthier hair. It’s a simple addition to your diet that can make a big difference in your hair health journey.
3. Guava for Hair Health
At Wellaholic, we’ve seen amazing results using guava-based treatments for our customers’ hair concerns. Guava leaves pack a powerful punch of vitamins B and C, along with special compounds called flavonoids that work together to boost hair health. These natural ingredients help make hair thicker and stronger by increasing collagen production in the scalp. We’re excited about guava’s antioxidant and anti-inflammatory properties, which protect the scalp from damage while fighting common issues like dandruff and itchiness.
Through our work with customers, we’ve noticed that guava leaf treatments are great for those dealing with hair loss or thinning hair. The leaves contain compounds that can block DHT, a hormone that often causes hair loss. Plus, the antimicrobial properties in guava leaves help keep the scalp clean and healthy, which we know is key for strong hair growth. We recommend guava-based treatments to many of our customers who want a natural solution for healthier, fuller hair.
4. Walnuts for Hair Health
At Wellaholic, we see many customers who struggle with hair issues like thinning, breakage, and dandruff. Through our experience, we’ve found walnuts to be a powerful natural solution for hair health. These nuts pack omega-3 fatty acids, biotin, and vitamin E that work together to strengthen hair from root to tip. We often recommend walnuts to our customers because they help protect hair from sun damage and reduce hair fall. The nutrients in walnuts also boost scalp health by fighting dandruff and promoting better blood circulation.
What makes walnuts special is their complete package of hair-friendly nutrients. When our customers eat just a handful of walnuts daily, they notice improvements in their hair texture and strength. The selenium and biotin in walnuts help prevent baldness, while their natural oils keep the scalp moisturized. We’ve seen great results when customers combine regular walnut consumption with proper hair care routines at our outlets.
5. Lentils for Hair Health
At Wellaholic, we often recommend lentils as a natural solution for hair health. These tiny powerhouses are packed with nutrients that can help with hair growth and strength. Lentils contain high amounts of protein, iron, zinc, and biotin – all essential elements for healthy hair. We’ve seen many of our customers at Wellaholic improve their hair health by adding lentils to their diet.
While some people try to use lentil water or tonics directly on their scalp, we recommend eating lentils as part of a balanced diet instead. Through our experience at our clinics, we’ve learned that the body absorbs these nutrients better through digestion. A single cup of lentils provides about 18 grams of protein and significant amounts of folate, which helps create new cells for hair growth. For our vegetarian customers, lentils serve as an excellent alternative to meat-based protein sources for maintaining healthy hair.
6. Barley for Hair Health
At Wellaholic, we see many customers who want natural ways to improve their hair growth. Through our research and experience, we’ve found barley to be a powerful ingredient for hair health. This grain contains iron and copper that help make hair follicles stronger and boost red blood cell production. We’ve noticed that barley works well for customers with thinning hair because it’s rich in vitamin E, which helps combat hair loss.
We often recommend barley-based treatments to our customers who want to avoid harsh chemicals. The natural compounds in barley can help with various hair concerns, from strengthening hair follicles to promoting new growth. What makes barley special is its ability to work at the root level, supporting the hair matrix cells that are key to healthy hair growth. Plus, it’s gentle enough for daily use, whether taken as a supplement or applied directly to the scalp.
7. Carrots for Hair Health
At Wellaholic, we often recommend carrots as a natural solution for hair health. Through our work with customers, we’ve seen how this simple vegetable can make a real difference. Carrots are packed with beta-carotene, which turns into vitamin A in the body. This helps create natural oils that keep the scalp healthy. They also contain vitamins C and E, which boost blood flow to the scalp and help hair grow stronger.
We’ve noticed that many of our customers at Wellaholic see better results when they combine carrot-based hair treatments with a healthy diet that includes fresh carrots. The vitamins and minerals in carrots work from both inside and outside to give you healthier hair. While carrots won’t cure hair loss on their own, they can be part of your hair care routine to keep your locks strong and shiny.
Conclusion
As aesthetic professionals working with hair treatments daily at Wellaholic, we’ve seen how proper nutrition combined with the right treatments can transform hair health. The seven foods we’ve discussed – from protein-rich eggs to nutrient-packed carrots – work together to nourish hair from within, supporting stronger and healthier growth. We’ve observed remarkable improvements in our customers who incorporate these foods into their diet while following our professional treatments.
For those looking to take their hair health journey further, we invite you to try our HairGrow™ 3X Treatment at Wellaholic. This comprehensive solution combines Scalp RF Microneedling, Minoxidil Scalp Booster, and Low Level Laser Therapy to enhance your hair growth results. When paired with a nutrient-rich diet, this treatment can help you achieve the thick, healthy hair you desire.
Frequently Asked Questions (FAQ)
Does eating healthy really help prevent hair loss?
Yes, proper nutrition plays a crucial role in preventing hair loss. Through our experience at Wellaholic, we’ve seen that customers who maintain a balanced diet rich in proteins, vitamins, and minerals typically have healthier hair. Your hair follicles need specific nutrients to produce strong, healthy hair. When you don’t get enough of these nutrients, your hair can become weak and prone to breakage. The most important nutrients for hair health include protein, iron, biotin, and vitamins A, C, and E.
How long does it take to see results from dietary changes?
From our observations at Wellaholic, most customers start noticing improvements in their hair health within 3-4 months of making dietary changes. Hair grows in cycles, and it takes time for new, healthier hair to replace older strands. We recommend combining good nutrition with proper hair care treatments for optimal results. Remember that consistency is key – you need to maintain these dietary habits long-term to see lasting benefits.
Which foods should I avoid to prevent hair loss?
Through our clinical experience, we’ve noticed that certain foods can contribute to hair loss. Processed foods high in sugar and unhealthy fats can increase inflammation in the body, potentially affecting hair follicle health. We advise our customers to limit alcohol consumption and avoid crash diets, as these can deprive your body of essential nutrients needed for healthy hair growth. Instead, focus on whole, nutrient-rich foods that support hair health.
Can vegetarians get enough protein for healthy hair?
Absolutely! At Wellaholic, we have many vegetarian customers who maintain healthy hair through plant-based proteins. Excellent sources include lentils, chickpeas, quinoa, and nuts. We recommend combining these with vitamin C-rich foods to enhance iron absorption. For example, adding bell peppers to your lentil dish or having citrus fruits with your nuts can help ensure your body gets the nutrients it needs for healthy hair growth.
How much protein do I need daily for healthy hair?
Based on our experience at Wellaholic, we recommend consuming about 0.8 grams of protein per kilogram of body weight daily for optimal hair health. For someone weighing 60 kg, this means about 48 grams of protein per day. We suggest spreading your protein intake throughout the day rather than consuming it all at once. Good sources include eggs, lean meats, fish, dairy products, and plant-based options like legumes and nuts.
Should I take supplements along with dietary changes?
While we at Wellaholic primarily recommend getting nutrients through whole foods, some customers may benefit from supplements. However, we always suggest consulting with a healthcare provider before starting any supplement regimen. Taking too many supplements can sometimes do more harm than good. Most people can get all the nutrients they need for healthy hair through a balanced diet that includes a variety of the foods we’ve discussed.
Willie Chan, Founder (LinkedIn)
Willie Chan, the founder and managing director of Wellaholic, a renowned aesthetic chain with multiple outlets in Singapore, brings a wealth of experience and expertise to the field of hair regrowth treatments. With a CIDESCO Diploma in Aesthetics and a Beauty Therapy & Salon Management Certification (Level 3) from Brentwood College UK, Willie has been at the forefront of the aesthetics industry, helping clients achieve their hair regrowth goals. His deep understanding of the science behind hair loss and his commitment to providing effective, personalized solutions have made him a trusted authority in the field.
Contact Willie at [email protected]
Serene Chiam, Aesthetic Director (LinkedIn)
Serene Chiam, the Aesthetic Director at Wellaholic in Singapore, is a highly experienced and knowledgeable professional in the field of hair regrowth and aesthetics. With over a decade of expertise, including her previous role as a Clinical Aesthetics Manager with Laser Clinics Australia, Serene brings a wealth of knowledge and practical experience to her clients. Her CIDESCO certificate in skin care and Bachelor of Health Science (Aesthetics) from Torrens University of Australia further demonstrate her commitment to providing the highest quality hair regrowth treatments and aesthetic services.
Contact Serene at [email protected]
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- ⭐ Over 2000 Verified Customer Reviews. Wellaholic has over 30 industry awards and over 2000 positive reviews from customers, and > 50% are repeat customers.
