Singaporeans are known for their well-maintained and glowing skin. To achieve healthy, beautiful skin, it takes more than just a good skincare routine. Everyday habits have an immense impact on your skin and can make or break your complexion. In this article, we will explore the top everyday habits that Singaporeans should adopt to maintain glowing skin. From cutting down on sugar to getting enough sleep, these simple tips and tricks will transform your complexion in no time!

Everyday Habits for Glowing Skin

TL:DR Summary

  • Hydrate Daily: Drinking water regularly enhances skin radiance and health.
  • Balanced Diet: Essential nutrients and antioxidants from diet nourish and protect skin.
  • Daily Cleansing: Removes impurities, preventing clogged pores and breakouts.
  • Weekly Exfoliation: Eliminates dead skin cells, improving texture and tone.
  • Daily Moisturizing: Replenishes moisture barrier, preventing dryness and irritation.
  • Sun Protection: Regular sunscreen use prevents skin damage and aging.
This table encapsulates key habits that are essential for maintaining glowing skin, presented in a concise and easy-to-understand format.
Everyday Habits for Glowing Skin

Introduction: Everyday Habits for Glowing Skin

As an Aesthetic Director with over a decade in the beauty industry, I’ve learned a lot about skin care. I’ve seen how daily habits can make a big difference in skin health. In my career, I’ve talked to many clients and experts. We often discuss simple routines for better skin. I believe in easy, effective steps that anyone can follow.

In this article, I’ll share tips for glowing skin. These are habits you can do every day.

They are easy to include in your routine. I’ll explain why each step is important. You’ll see how small changes can have a big impact on your skin. Remember, good skin care is about consistency. Let’s start your journey to healthier, more radiant skin.

The first step of any cleansing routine should be to double cleanse with both an oil-based cleanser and a water-based cleanser

Cleanse: Clean Skin Daily

When it comes to skincare, cleansing is the first step in any routine. Cleansing helps remove sweat, oil, dirt, and other pollutants that your skin naturally collects throughout the day and night .

To cleanse your skin, use a facial cleanser or face wash that is suitable for your skin type. If you have dry skin, choose a mild cleaning agent such as Dove, Cetaphil, or Aveeno soaps or cleansers and avoid products such as toners, which contain alcohol. 

For oily skin, choose a soap that removes the oil and clean your skin more frequently throughout the day.

The First Step: Cleansing

Cleansing is a crucial step in any effective skincare routine. It helps to remove dirt, oil, and other impurities that can accumulate on the skin’s surface throughout the day.

Choose a Gentle Cleanser

To avoid stripping away natural oils or irritating sensitive skin, use a gentle cleanser to start your day off right. Avoid harsh chemicals like sulfates and parabens that can damage your face’s protective layer and cause irritation.

Natural Cleansers for Removing Makeup

Natural cleansers are also suitable for removing makeup at night before bed. They work effectively without any adverse side effects.

Hydration Boost with Moisturizing Ingredients

For an added hydration boost, use a cleanser with moisturizing ingredients like hyaluronic acid after washing with water or toner. This will help to keep your skin looking and feeling its best.

Natural exfoliants provide a gentle alternative to store bought products that may contain harsh chemicals or synthetic fragrances

Exfoliate: Gently Remove Dead Skin

Exfoliation is key to healthy skin. It removes dead skin cells. This makes your skin bright and smooth. It also boosts circulation and cell renewal.

There are many ways to exfoliate. These include scrubs, cleansers, masks, and peels. A gentle scrub works well for daily use. It uses natural elements to remove dead skin. It’s not too harsh. Cleansers are great for taking off dirt and makeup. They keep your skin clean and healthy.

Masks are another step in skincare. They pull out debris and dead cells. This leaves your skin refined and fresh. Peels offer a deeper exfoliation. Use them once or twice a week. They use strong ingredients like AHAs or BHAs. This reveals a smoother skin.

Apply a moisturizer to hydrate and soothe the skin

Moisturize: Keep Skin Hydrated

Moisturizing is key for healthy skin. It keeps skin hydrated and looking good. Moisturizers also shield the skin from harm. They slow aging and stop dryness and irritation.

Picking the right moisturizer is vital. Your skin type and lifestyle will guide your choice.

If you have normal to dry skin, use oil-based moisturizers. They hydrate well. They fight dryness without feeling greasy or heavy.

For oily or combination skin, go for light, oil-free lotions. They hydrate without adding shine. They keep your skin matte all day.

People with sensitive skin need special care. Choose fragrance-free products. They should not irritate your skin. They keep your skin healthy and comfortable without causing problems.

By exposing your skin to the sun, you would be over-stressing your skin, and this may lead to skin complications such as hyper-pigmentation

Protect: Wear Sunscreen Daily

In my years in the aesthetics industry, I’ve learned how vital sun protection is. UVA and UVB rays from the sun can harm your skin. They can even cause skin cancer. It’s important to wear sunscreen every day. This protects your skin from these dangers.

Sunburns can lead to melanoma, a serious skin cancer. If you get sunburnt more than five times, your risk of melanoma can double. Using sunscreen helps prevent these burns. It lowers your risk of getting melanoma.

You should apply sunscreen every day. Use one with at least SPF 15. Do this even on cloudy or cool days. Sunscreen helps protect your skin when you are outside.

Case Study: Public Health Challenges in Sun Protection

Eide and Weinstock (2006) discussed the public health challenges in promoting sunscreen use. They highlighted that sunscreens are crucial in skin cancer prevention and provide benefits beyond skin cancer prevention, such as reducing the risk of sunburn during physical activity outdoors and not increasing the risk of osteoporosis (Eide & Weinstock, 2006).

Proper nutrition is essential for maintaining healthy skin. Make sure to include foods rich in vitamins C and E, as well as collagen-boosting nutrients like protein and antioxidants in your diet.

Diet: Eat Healthy Foods for Better Skin

As an Aesthetic Director (with Wellaholic), I’ve learned that diet plays a big role in skin health. Eating lots of fruits and vegetables helps your skin. They have vitamins and antioxidants that make your skin look good and young.

Eating foods with lots of antioxidants and vitamins is good for your skin. They keep your skin hydrated. This makes your skin elastic and young.

Some of the best foods for your skin are salmon, avocados, nuts, leafy greens, and sweet potatoes. Salmon helps reduce inflammation. Avocados have vitamin E, which is good for your skin cells. Nuts have fats that are good for your skin. Leafy greens have minerals like zinc that help with pimples. Sweet potatoes have beta-carotene which protects your skin from the sun.

The face is often seen as the window to the soul, and many people believe that it is also a reflection of our inner health

Sleep: Get Enough Rest

Over the years, I have learned how vital sleep is for health. Not sleeping enough can hurt our bodies and minds. It can make thinking and deciding harder. We need good sleep to stay healthy.

Adults should sleep 7-9 hours each night. This helps us stay alert and think clearly the next day. Good sleep also gives us energy and helps us focus and do well at work.

Sleep also helps balance our hormones. These hormones are important for our growth and health. Sleeping well each night can make us feel less stressed. This is because it makes our days more regular. Good sleep is key for our overall wellbeing.

Case Study: Effects of Sleep Deprivation on Facial Skin

A study by Kim et al. (2017) evaluated the effect of one night of sleep deprivation on various skin biophysical properties. They found significant changes in skin hydration, barrier function, elasticity, and blood flow, demonstrating the immediate impact of poor sleep on skin health (Kim et al., 2017).

In conclusion, it is clear that glowing skin is achievable through everyday habits. Eating a balanced diet, drinking plenty of water, and avoiding smoking are essential components of any skin-care routine. By incorporating these habits into your daily lifestyle, you can achieve healthy and radiant skin. Additionally, using quality skincare products and protecting the skin from environmental damage can improve the overall appearance of the complexion. Taking time for yourself to nurture your skin is an important step towards maintaining good health. So why not start today?

Conclusion: Improve Skin Health

As someone deeply involved in the aesthetics industry, I’ve learned that glowing skin is not just the result of occasional treatments but a daily commitment. From my interactions with customers and experts, I’ve gathered some simple yet effective habits.

First, hydration is key. Drinking plenty of water helps keep your skin hydrated and radiant. Also, a balanced diet rich in fruits, vegetables, and lean proteins supports skin health. I always remind my clients that what they eat reflects on their skin.

Second, consistent skincare is crucial. A daily routine with cleansing, moisturizing, and sunscreen application can work wonders. It’s not about using expensive products but finding the right ones for your skin type.

In conclusion, glowing skin is achievable with these everyday habits. Stay hydrated, eat well, and stick to a skincare routine. These simple steps can lead to significant results. Remember, it’s the small things done consistently that make the biggest difference.

Frequently Asked Questions (FAQ)

1. What Are the Best Skin Care Ingredients for Humid Climates Like Singapore?

Answer: In Singapore’s humid climate, lightweight and non-comedogenic ingredients are ideal. Look for products with hyaluronic acid for hydration, niacinamide for controlling oil production, and antioxidants like Vitamin C to protect against environmental damage. Avoid heavy, oil-based products to prevent clogged pores.

2. How Can I Protect My Skin from Urban Pollution in Singapore?

Answer: To shield your skin from urban pollutants, use a daily cleanser to remove impurities. Antioxidant-rich serums and moisturizers can help combat free radical damage. Don’t forget to apply sunscreen with high SPF to protect against UV rays and environmental stressors.

3. Are There Specific Dietary Changes Recommended for Healthier Skin in Singapore’s Climate?

Answer: In Singapore’s tropical climate, staying hydrated is crucial. Include water-rich fruits and vegetables in your diet. Foods rich in Omega-3 fatty acids, like fish, and antioxidants found in berries can also support skin health. Limiting spicy and fried foods may help control oil production and reduce acne flare-ups.

4. What Role Does Stress Management Play in Achieving Glowing Skin?

Answer: Stress can trigger skin issues like acne and eczema. Incorporating stress-reduction techniques such as yoga, meditation, or regular exercise can improve skin health. Wellaholic offers wellness services that can aid in stress management and promote overall skin health.

5. Can Regular Facial Treatments Improve Skin Glow, and What Options Are Available at Wellaholic?

Answer: Regular facial treatments can significantly enhance skin glow by deep cleansing, exfoliating, and nourishing the skin. Wellaholic offers a range of facial treatments, including WellaBoost™ Skin Booster, LED Cell Regen Facial, and RF V-Lift Facial, tailored to various skin needs.

6. How Often Should I Exfoliate My Skin in a Humid Climate Like Singapore?

Answer: In humid climates, it’s recommended to exfoliate 1-2 times a week to prevent buildup of sweat and oil. Choose gentle exfoliators to avoid skin irritation. Wellaholic’s range of skincare products offers suitable options for gentle exfoliation.

With over 8 years of experience in the aesthetics industry, I am passionate about enhancing beauty and wellness through innovative, science-based approaches. As the Aesthetic Director at Wellaholic, I am committed to delivering exceptional services that are tailored to each client's unique needs. My expertise spans across advanced skincare treatments, body sculpting, hair removal services, and nutritional supplements, all aimed at helping clients achieve their personal best.

Serene Chiam, Aesthetic Director

Serene Chiam is the Aesthetic Director at Wellaholic, a well-known aesthetic chain in Singapore. She has more than ten years of experience in the aesthetics industry. With a Bachelor of Health Science (Aesthetics) and CIDESCO certifications, she expertly combines scientific knowledge with practical skills. Serene is known for her personalized approach to beauty, ensuring each Wellaholic client’s journey is unique and transformative. Her significant contributions have been pivotal in establishing Wellaholic’s reputation for excellence in aesthetic wellness.

Contact Serene at


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Everyday Habits for Glowing Skin: A Comprehensive Guide to a Healthy Skin Care Regimen, Hydration, Balanced Diet, and Sun Protection

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