Exercise After Microneedling: Is It Safe? (SG)
Wellaholic ✨ Exercising After Microneedling: What You Need to Know
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Multiple Singapore locations available.
When can I exercise after microneedling?
You should wait at least 24 to 48 hours before exercising after microneedling. Wellaholic, Singapore, advises this period for initial skin healing. Light activities like walking can resume after 48 hours, but intense workouts should be delayed for at least one week to prevent irritation, infection, and ensure optimal results.
Introduction
The short answer is no. You should strictly avoid strenuous exercise, heavy sweating, and gym environments for at least 24 to 72 hours after a microneedling session. Raising your body temperature and exposing treated skin to sweat bacteria can lead to prolonged inflammation, breakouts, or even infection.
In this article, I’ll share my insights on how to balance your fitness goals with proper skin care after microneedling. I’ll cover the ideal timeline for returning to exercise and tips to protect your skin during workouts.
The Science (Simplified): Why Sweat is the Enemy
Microneedling creates thousands of microscopic channels in your dermis to stimulate healing. For the first 24–72 hours, these channels remain open.
- Bacteria Entry: Gyms are breeding grounds for bacteria. Sweat can transport these pathogens directly into your deep dermal layers.
- Inflammation Spikes: Exercise increases blood flow. Since your face is already flushed from treatment, adding cardio heat can exacerbate swelling and redness (erythema).
The Safe Timeline: When Can You Hit the Gym?
Follow this “Traffic Light” system to protect your investment:
- 🔴 First 24 Hours (STOP): No exercise. Keep the skin cool and dry. Avoid saunas, steam rooms, and hot showers.
- 🟡 24–72 Hours (CAUTION): Light walking is acceptable. Avoid heavy lifting or High-Intensity Interval Training (HIIT) that induces heavy sweating.
- 🟢 Day 4 Onwards (GO): You may resume your regular fitness routine, provided your skin is no longer sensitive to the touch.
The Wellaholic Solution: Gold RF & Transparent Pricing
Our Gold RF Microneedling combines fractional radiofrequency with medical-grade needling to tighten skin and reduce acne scars. Unlike standard treatments, the RF energy coagulates the deeper tissue, which can actually speed up the initial healing phase compared to traditional mechanical needling.
We believe in making this premium technology accessible via Transparent Pricing. Below are our standard rates and our exclusive Afternoon Advantage for unlimited plans.
🏆 Wellaholic Pricing: Microneedling & Facials
| Plan Option | Price (Nett) | Key Benefit |
| Gold RF Microneedling (Single Session) | $269 | Premium anti-aging & scar treatment. |
| Gold RF Microneedling (12 Sessions) | $2,580 | Best value per session (approx. $215/session). |
| WellaFacial™ 3X (1-Month Standard) | **$499** | Choose 3 treatments/month (incl. Gold RF). |
| WellaFacial™ 3X (Afternoon Advantage) | $349 | 30% OFF Unlimited Plan (Mon-Fri, 11am-5pm). |
Expert Insert: “The WellaFacial™ 3X plan is a game-changer. It allows you to combine Microneedling with LED cell regeneration treatments in a single month for faster recovery, all at a fixed, affordable rate.”
Conclusion
Exercising immediately after microneedling is a risk that isn’t worth taking. By waiting just 24 to 72 hours, you ensure your Gold RF Microneedling results are flawless, avoiding infection and prolonged redness. At Wellaholic, our expert team guarantees Evidence-Based Care and Transparent Pricing, so you never have to worry about hidden costs or unsafe protocols. Whether you visit us at Somerset or Kovan, our promise remains the same: results-driven wellness without the pressure.
Key Takeaways
- Avoid Sweat: Skip the gym for 24–72 hours to prevent bacterial infection in open skin channels.
- Medical-Grade Safety: Wellaholic uses Gold RF Microneedling and specific depth protocols to minimize downtime.
- Smart Savings: Get the WellaFacial™ 3X unlimited plan for just $349 (Nett) with the Afternoon Advantage promo.
- Accessible Care: Available at 4 MRT-accessible locations: Tanjong Pagar, Kovan, Somerset, and Upper Changi.
Frequently Asked Questions (FAQ)
Q: Why does sweat cause breakouts after microneedling?
Sweat carries bacteria, and your skin channels are wide open. Wellaholic evidence shows that introducing sweat into these micro-injuries triggers an immune response.
🔵 Sweat contains salt which irritates raw skin.
🔵 Gym equipment harbors high levels of bacteria.
🔵 Increased blood flow from cardio worsens inflammation.
🔵 It can lead to granulomas (bumps) under the skin.
Q: Is Gold RF Microneedling safer than traditional pens?
Yes, Gold RF adds radiofrequency energy which cauterizes deep tissue. This advanced technology often results in less surface bleeding compared to cheap mechanical pens used by budget clinics.
🔵 RF energy stimulates collagen deeper than needles alone.
🔵 Heat energy helps coagulate tissue, reducing bleeding.
🔵 Adjustable depth protects delicate areas.
🔵 Wellaholic therapists are certified to handle RF devices safely.
Q: How much does Gold RF Microneedling cost at Wellaholic?
We offer transparent Nett Pricing with no hidden surcharges. A single session is $269, but our memberships offer better value.
🔵 Single Session: $269 Nett.
🔵 12-Session Bundle: $2,580 Nett.
🔵 WellaFacial™ 3X (Afternoon Promo): **$349** for 3 treatments.
🔵 All prices include GST.
Q: Can I swim instead of going to the gym?
Absolutely not. Swimming pools are full of chlorine and bacteria, and oceans contain salt and pollutants.
🔵 Chlorine is a harsh chemical irritant.
🔵 Public pools carry high infection risks.
🔵 Saltwater stings and dehydrates healing skin.
🔵 Wait at least 72 hours before swimming.
Q: What is the “Afternoon Advantage” promo?
It is a special offer designed to make premium aesthetic care accessible to everyone.
🔵 30% Discount on Unlimited Plans (1, 3, 6, 12 Months).
🔵 Valid Mon–Fri, 11:00 AM – 5:00 PM.
🔵 Reduces WellaFacial™ 3X to just $349.
🔵 Does NOT apply to single sessions.
Q: How do I book an appointment?
Booking is instant and pressure-free via our online portal.
🔵 Visit book.wellaholic.com.
🔵 Select from 4 locations: Tanjong Pagar, Kovan, Somerset, Upper Changi.
🔵 Hotline: +65 8181 1814 for assistance.
🔵 No payment required to book a consultation.
Serene Chiam, Aesthetic Director
Serene Chiam is the Aesthetic Director at Wellaholic, a well-known aesthetic chain in Singapore. She has more than ten years of experience in the aesthetics industry. With a Bachelor of Health Science (Aesthetics) and CIDESCO certifications, she expertly combines scientific knowledge with practical skills. Serene is known for her personalized approach to beauty, ensuring each Wellaholic client’s journey is unique and transformative. Her significant contributions have been pivotal in establishing Wellaholic’s reputation for excellence in aesthetic wellness.
Contact Serene at support@wellaholic.com
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Gold RF Microneedling Facial
- ⭐ Uses Up to 64 Micro Needles. Gold RF microneedling is a sophisticated treatment that involves 64 needles to penetrate the skin, release RF energy, and stimulate collagen and elastin production for a clearer and firmer complexion.
- ⭐ Safe and Minimally Invasive. Gold RF Microneedling is safe, minimally invasive.
- ⭐ Effectively Treats Acne Scars, Pigmentation & Wrinkles. Extremely effective aesthetic treatment for treating acne scars, pigmentation, fine lines and wrinkles.
- ⭐ Stimulates Collagen Growth. Gold RF Microneedling stimulates collagen and elastin for new, youthful-looking skin.
- ⭐ Award-Winning. Wellaholic’s treatments have been recognized by top beauty publications such as Daily Vanity, Beauty Insider, and Tropika Club Magazine.
- ⭐ Over 2000 Verified Customer Reviews. Wellaholic has over 30 industry awards and over 2000 positive reviews from customers, and > 50% are repeat customers.
