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Lose Weight While Working: Raffles Place Edition

Lose Weight While Working: Raffles Place Edition Balancing work and wellness in the CBD doesn’t have to be challenging. Discover how to incorporate healthy habits into your busy workday at Raffles Place. Why It Matters 🔥 70% of office workers report weight gain due to sedentary work habits ⏰ Just 30 minutes of activity during work hours can boost metabolism by 15% 🧠 Active breaks improve focus and productivity by 25% 💪 89% of successful weight loss journeys include small daily habit changes Raffles Place Weight Loss Hacks • Take the Stairs Challenge Skip the elevator and use the stairs in your office building. The One Raffles Place stair climb burns 5 calories per floor! • Lunch Break Walks A 15-minute walk around Raffles Green or along the Singapore River can burn up to 100 calories. • Healthy Meal Prep Bring prepared meals to avoid the temptation of high-calorie food […]