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Are you worried about hair loss? There are foods you can eat to help prevent it. Learn about 7 foods that are good for your hair and get the healthy, luscious locks you've always wanted.

Feed Your Follicles: How to Prevent Hair Loss with These 7 Foods

7 types of foods to prevent hair loss - wellaholic

TL:DR Summary

  • Protein-rich foods such as eggs, fish, chicken, beans, and nuts to provide the building blocks for your hair.
  • Iron-rich foods such as spinach, lentils, red meat, and oysters to prevent anemia and hair loss.
  • Zinc-rich foods such as pumpkin seeds, yogurt, cheese, and beef to support your hair growth and repair.
  • Biotin-rich foods such as eggs, salmon, avocados, and bananas to strengthen your hair and prevent brittleness and breakage.
  • Vitamin D-rich foods such as mushrooms, fatty fish, cheese, and fortified milk to stimulate your hair follicles and prevent alopecia.
  • Omega-3 fatty acids-rich foods such as flaxseeds, walnuts, chia seeds, and sardines to nourish your scalp and reduce inflammation.

How to Prevent Hair Loss with These 7 Foods

Understanding Hair Health: The Role of Follicles

Hair health is largely determined by the follicles at the base of each strand. While hair is technically not alive, the condition of the follicles reflects the healthiness of the hair. Many hair care products promise to fix, thicken, and grow hair. However, if your hair follicles are not healthy, your hair may thin out, become brittle, and be more prone to damage, leading to potential hair loss.

Nutrient-Rich Foods for Hair Health and Preventing Hair Loss

There are several nutrient-rich foods known to promote hair health and potentially prevent hair loss when consumed regularly. Often, we overlook the connection between hair fall or hair growth and our diet and lifestyle.

Key Foods for Hair Regrowth

While regular oiling and applying natural hair masks play a role in maintaining hair health, providing nutrients from within is equally crucial. Sometimes, even with a proper hair care regimen, hair-related issues persist. Regularly consuming certain nutrient-rich foods can keep your hair healthy and may reduce hair loss. Including these foods in your daily diet may make a noticeable difference in promoting hair regrowth.

“Nourish your follicles from within – a healthy diet and lifestyle will be the foundation of strong, healthy hair!”

Milk, yogurt and eggs are loaded with vital nutrients such as proteins, Vitamin B12, iron, zinc and also Omega 6 fatty acids

1. Eggs as well as Dairy Products

Eggs and milk items are wonderful foods for hair development as well as density. Milk, yogurt and eggs are loaded with vital nutrients such as proteins, Vitamin B12, iron, zinc and also Omega 6 fatty acids. Milk products are also a great source of biotin (Vitamin B7) that is known to eliminate hair loss. While proper intake of protein has been shown to promote healthy hair, some people also use egg white as a hair mask on their scalp and locks to repair damage and reverse hair loss. Some claim that using an egg white hair mask cleanses the scalp of excess oils, strengthens hair, promotes growth, and fights dandruff.

2. Spinach

Spinach is a wonderful vegan food for hair regrowth. Spinach is a wonderful resource of iron, vitamin An as well as C and protein. Iron shortage is the main source of hair fall as well as spinach is not only iron-rich, it also contains sebum which acts as an all-natural conditioner for hair. It additionally supplies us with omega-3 acid, magnesium, potassium, calcium as well as iron. These assistance in keeping a healthy and balanced scalp as well as glossy hair. Spinach is an important food to improve the health and wellness of the hair. It is an excellent source of iron, vitamin An and C and also healthy protein. Among the major root causes of hair loss is an iron shortage as well as this is why spinach can aid to lower loss of hair.

Vitamin C prevents your hair from becoming fragile and also fragile and guavas include more Vitamin C than oranges

3. Guava

Vitamin C prevents your hair from becoming fragile and also fragile and guavas include more Vitamin C than oranges! Much like the fruit, the leaves too include vitamin B as well as C, which assist enhance collagen task required for hair growth Guava leaves are obtaining popularity considerably as a result of its capacity to prevent hair loss. Guavas are packed with vitamins as well as vital nutrients that are vital for your hair health and wellness. Additionally, the vitamin C in guava leaves nourishes your hair roots, making them stronger.

4. Walnuts

Include some walnuts to your diet plan to stop hair fall. It is the only known nut that contains biotin, B vitamins (B1, B6 and B9), Vitamin E, a lot of healthy protein and also magnesium, every one of which reinforce hair cuticles and also nourish the scalp. Walnuts as well as almonds are outstanding sources of nutrients, specifically biotin, B-vitamins, omega 3 and 6 fatty acids, lots of protein and magnesium, every one of which reinforce hair cuticles as well as nourish the scalp. Including a healthy and balanced dosage of nuts to your diet will certainly help reduce thinning and also encourage hair growth.

Lentils are filled with healthy protein, iron, zinc, as well as biotin which are all necessary nutrients for your hair

5. Lentils

Lentils are filled with healthy protein, iron, zinc, as well as biotin which are all necessary nutrients for your hair. Besides this, lentils have plenty of folic acid which is essential for restoring the health and wellness of red cell that provide the skin and scalp with much-needed oxygen as well as hence, make your hair stronger and prevent damage.

6. Barley

Barley is filled with Vitamin E which helps in dealing with hair thinning. Barley is also rich in iron and also copper that assist in the manufacturing of red blood cells and also make your hair roots more powerful. Barley is rich in the micronutrients, thiamin as well as niacin, that aid in hair growth. It additionally has Procyanidin B-3, which is isolated from barley as well as recognized as a hair development energizer.

Carrots also include beta-carotene which is a vital nutrient that functions to promote hair growth

7. Carrots

Carrots are not only good for your eyes, however they function wonder for your hair as well. They are packed with Vitamin A that functions as an all-natural conditioner as well as prevents your hair from breaking off. Wonderful potato is another fantastic source to derive Vitamin A. Carrots are a fantastic food to help regulate hair loss due to the fact that they are high in vitamin A. Carrots also include beta-carotene which is a vital nutrient that functions to promote hair growth.

HairGrow™ 3X Ultimate Hair Loss Treatment

  • ⭐ Supercharged Regrowth: HairGrow™ 3X is a premier plan, designed for those who desire to accelerate their hair regrowth process and address hair loss swiftly.
  • ⭐ Adaptable Treatment Choice: This plan has been carefully crafted to provide customers with complete autonomy in selecting their preferred treatments.
  •  Personalized Selection: This package allows customers to choose any three treatments from an extensive range of hair loss solutions, thereby tailoring their plan based on individual requirements.
  • Balancing Value & Variety: HairGrow™ 3X offers an exceptional combination of affordability and options – it enables access to premium treatments at a notably discounted rate..
  •  Free Supply of Minoxidil. HairGrow™ 3X also includes a monthly supply of Minoxidil with Royal Jelly to jumpstart hair growth.

Why Choose HairGrow™ 3X to Treat My Hair Loss?

We highly recommend HairGrow™ over the individual treatments for the following reasons: 

  •  Scientifically Proven. HairGrow™ 3X maximizes efficacy and results based on scientific case studies.
  • ✅ Personalized Approach: HairGrow™ 3X provides a custom solution to your hair loss, allowing you to choose three treatments that best fit your needs and preferences.
  • Affordability & Premium Quality: This plan combines the benefits of premium quality treatments and affordability, providing you with a cost-effective solution for your hair loss.
  •  Supercharge Hair Regrowth. Plan is ideal for customers seeking to supercharge hair regrowth.
  •  Flexible and Adaptive: The plan’s structure provides flexibility, allowing adjustments as per your progress or changes in your hair loss condition.

Is HairGrow™ 3X Backed By Science?

HairGrow™ 3X includes the choice of up to four different types of technology treatments. They have numerous research reports and case studies backing them up.

Microneedling for Scalp

  • 🔵 Case Study 1 (2013) concluded that the group which combined Microneedling with Minoxidil application saw a significant hair growth as compared to the minoxidil-only group.
  • 🔵 Case Study 2 (2014) concluded the boosting effect of microneedling with respect to new hair follicle stimulation in patients with androgenetic alopecia who were poor responders to conventional therapy.

Low Level Laser Therapy (LLLT)

  • 🔵 Case Study 3 (2013) concluded that 47% of the patients’ hair growth occurred in 7 weeks earlier for the group with LLLT treatment compared to the group without.
  • 🔵 Case Study 4 (2013) concluded a 35% increase in hair growth for the males with the LLLT helmet.

Are There Before and After Photos of the Treatment?

  • 🔵 HairGrow 3X plan and it’s family of hair loss treatments can scientifically treat hair loss.
  • 🔵 Before and after photos show impressive results.
  • 🔵 Before photos show thinning or balding hair, after photos show fuller, thicker hair.
  • 🔵 Treatment restores both appearance of hair and confidence of individuals who undergo it.

Pricing of Hair Loss Treatments by Wellaholic

  • 💎 Price Transparency. Wellaholic publishes all prices on its website.
  • 💎 Flexible Per-Session or Unlimited Plans. Customers can choose from unlimited monthly hair regrowth plans for the best cost-savings, or per-session hair regrowth price plans.
  • 💎 Mix and Match Easily. Wellaholic’s hair regrowth prices are categorized for easy selection.
  • 💎 No Price Shocks. No hidden fees. Pay only for the treatments you receive.
Wellaholic Services Comparison-Hair Regrowth



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Why Wellaholic is One of the Best Hair Loss Treatment Providers in Singapore?

  • Advanced Hair Regrowth Technologies. Wellaholic offers hair loss treatments with microneedling, RF and laser technologies.
  • Customised Treatment Plans. Customized hair loss treatment plans based on individual concerns and needs.
  • Experienced Staff. Wellaholic’s experienced therapists use top-of-the-line products and equipment for effective results
  • Price Transparency with No Hidden Costs. Wellaholic commits to transparent pricing with no hidden costs for all services.
  • Positive Results from Customers. Wellaholic customers report significant hair growth and improved confidence.
Wellaholic is one of the top hair loss treatment providers in Singapore, offering a wide range of services to help people suffering from balding or thinning hair.

Reason 1: Wellaholic Offers Comprehensive Hair Regrowth Services and Expertise

Wellaholic offers a variety of hair regrowth treatments to suit your needs. Our hair regrowth packages include:

Wellaholic Awards over the Years

Reason 2: Wellaholic Has Over 50 Awards and 2000 Genuine Customer Reviews

  • Over 50 Awards. Wellaholic’s treatments and services have been awarded by top beauty publications such as Daily Vanity, Beauty Insider, and Tropika Club Magazine, spanning from 2018 to 2023.
  • Over 2000 Verified Customer Reviews. Wellaholic has over 2000 verified positive reviews from our customers in Singapore and beyond.
  • Verifiable Reviews. The reviews are verified and positive, which indicates the high level of customer satisfaction (see reviews below).
  • Over 50% Repeat Customers. More than 50% of Wellaholic’s customers are repeat and recurring customers.

Why it is easy to book an appointment at Wellaholic

Reason 3: It’s Easy to Book an Appointment at Wellaholic

  • Open 361 Days Per Year. Wellaholic’s 8 outlets open 361 days a year, including public holidays, for easy appointment booking.
  • No Queues. Appointments booked in advance to avoid queues and waiting during peak hours.
  • Easy Online Booking. Book and reschedule appointments easily online or via app.
  • No Extra Cost for Choosing Consultant. Choose your preferred consultant without additional fees.


Wellaholic is Singapore's premier aesthetic chain offering high-quality services like hair removal, facials, hair regrowth, teeth whitening, and slimming treatments. With eight locations, we're specialists in advanced aesthetics, providing lasting results through treatments like microneedling, permanent hair removal, fat freeze, and body sculpting.

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