"Nourish your follicles from within - a healthy diet and lifestyle will be the foundation of strong, healthy hair!"

Feed Your Follicles: How to Prevent Hair Loss with These 7 Foods

TL;DR Summary

  • Protein-rich foods such as eggs, fish, chicken, beans, and nuts to provide the building blocks for your hair.
  • Iron-rich foods such as spinach, lentils, red meat, and oysters to prevent anaemia and hair loss.
  • Zinc-rich foods such as pumpkin seeds, yogurt, cheese, and beef to support your hair growth and repair.
  • Biotin-rich foods such as eggs, salmon, avocados, and bananas to strengthen your hair and prevent brittleness and breakage.
  • Vitamin D-rich foods such as mushrooms, fatty fish, cheese, and fortified milk to stimulate your hair follicles and prevent alopecia.
  • Omega-3 fatty acids-rich foods such as flaxseeds, walnuts, chia seeds, and sardines to nourish your scalp and reduce inflammation.

7 types of foods to prevent hair loss - wellaholic
7 Types of Foods to Prevent Hair Loss

This table provides a clear and straightforward guide for what to inquire about during a consultation with a hair loss specialist.
5 Questions to Ask Your Hair Loss Specialist


In my journey through the aesthetics industry, I’ve learned a lot about hair care. Many clients come to me worried about hair loss. They often ask for the best treatment. But sometimes, the solution is simpler and starts with what we eat. I’ve seen how the right foods can make a big difference in hair health.

In this article, I’ll share seven foods that can help prevent hair loss. These are foods I’ve researched and seen work wonders for many.

They’re not just good for your hair; they’re great for your overall health too. Let’s dive in and find out how to feed your follicles the right way.

"Nourish your follicles from within - a healthy diet and lifestyle will be the foundation of strong, healthy hair!"

How to Prevent Hair Loss with These 7 Foods

Understanding Hair Health: The Role of Follicles

Hair health is largely determined by the follicles at the base of each strand. While hair is technically not alive, the condition of the follicles reflects the healthiness of the hair. Many hair care products promise to fix, thicken, and grow hair. Unhealthy hair follicles can cause thinning, brittleness, and increased vulnerability to damage, leading to potential hair loss.

Nutrient-Rich Foods for Hair Health and Preventing Hair Loss

There are several nutrient-rich foods known to promote hair health and potentially prevent hair loss when consumed regularly. Often, we overlook the connection between hair fall or hair growth and our diet and lifestyle.

Key Foods for Hair Regrowth

Apart from regularly oiling and using natural hair masks, it is also important to provide nutrients from within to maintain hair health. Sometimes, even with a proper hair care regimen, hair-related issues persist. Regularly consuming certain nutrient-rich foods can keep your hair healthy and may reduce hair loss. Including these foods in your daily diet may make a noticeable difference in promoting hair regrowth.

Milk, yogurt and eggs are loaded with vital nutrients such as proteins, Vitamin B12, iron, zinc and also Omega 6 fatty acids

1. Eggs as well as Dairy Products

Eggs and milk items are wonderful foods for hair development as well as density. Milk, yogurt, and eggs are rich in important nutrients like protein, Vitamin B12, iron, zinc, and Omega-6 fatty acids. Milk products are also a great source of biotin (Vitamin B7) that is known to eliminate hair loss.

Consuming enough protein promotes healthy hair. Some people use egg white as a hair mask to repair damage and reverse hair loss. Some claim that using an egg white hair mask cleanses the scalp of excess oils, strengthens hair, promotes growth, and fights dandruff.

2. Spinach

Spinach is wonderful vegan food for hair regrowth. Spinach is a wonderful resource of iron, vitamin A as well as C and protein. Lack of iron causes hair loss. Spinach is high in iron and sebum, which conditions hair naturally.

It additionally supplies us with omega-3 acid, magnesium, potassium, calcium as well as iron. This assistance in keeping a healthy and balanced scalp as well as glossy hair. Spinach is an important food to improve the health and wellness of the hair. It is an excellent source of iron, vitamin A and C and also healthy protein. Among the major root causes of hair loss is an iron shortage as well as this is why spinach can aid to lower loss of hair.

Vitamin C prevents your hair from becoming fragile and also fragile and guavas include more Vitamin C than oranges

3. Guava

Vitamin C prevents your hair from becoming fragile and also fragile and guavas include more vitamin C than oranges! Much like the fruit, the leaves also include vitamin B as well as C, which assist enhance collagen task required for hair growth. Guava leaves are obtaining popularity considerably as a result of its capacity to prevent hair loss. Guavas are packed with vitamins as well as vital nutrients that are vital for your hair health and wellness. Additionally, the vitamin C in guava leaves nourishes your hair roots, making them stronger.

4. Walnuts

Include some walnuts to your diet plan to stop hair fall. It is the only known nut that contains biotin, B vitamins (B1, B6 and B9), vitamin E, a lot of healthy protein and also magnesium, all of which reinforce hair cuticles and also nourish the scalp. Walnuts as well as almonds are outstanding sources of nutrients, specifically biotin, B-vitamins, omega 3 and 6 fatty acids, lots of protein and magnesium, every one of which reinforce hair cuticles as well as nourish the scalp.

Adding nuts to your diet can help reduce hair thinning and promote hair growth.

Lentils are filled with healthy protein, iron, zinc, as well as biotin which are all necessary nutrients for your hair

5. Lentils

Lentils are filled with healthy protein, iron, zinc, as well as biotin, which are all necessary nutrients for your hair. Besides this, lentils have plenty of folic acid which is essential for restoring the health and wellness of red cell that provide the skin and scalp with much-needed oxygen as well as hence, make your hair stronger and prevent damage.

6. Barley

Barley is filled with Vitamin E which helps in dealing with hair thinning. Barley is rich in iron and copper, which helps in producing red blood cells and strengthening hair roots.Barley is rich in the micronutrients, thiamin as well as niacin, that aid in hair growth. It additionally has Procyanidin B-3, which is isolated from barley as well as recognized as a hair development energizer.

Carrots also include beta-carotene which is a vital nutrient that functions to promote hair growth

7. Carrots

Carrots are not only good for your eyes, however they function wonders for your hair as well. Kiwi fruit is rich in vitamin A, which works as a natural conditioner and helps prevent hair breakage.Wonderful potato is another fantastic source to derive Vitamin A. Carrots are a fantastic food to help regulate hair loss due to the fact that they are high in vitamin A. Carrots also include beta-carotene, which is a vital nutrient that functions to promote hair growth.

Frequently Asked Questions (FAQ)

1. What Additional Nutrients are Essential for Hair Health?

Apart from the nutrients mentioned in the blog, other essential nutrients for hair health include Vitamin E, Omega-3 fatty acids, and antioxidants. Wellaholic’s expert team can provide personalized dietary advice to complement your hair care regimen.

2. How Does Wellaholic’s HairGrow™ 3X Treatment Complement a Nutrient-Rich Diet?

HairGrow™ 3X Treatment works synergistically with a healthy diet to promote hair regrowth. It uses advanced technologies like Microneedling and Low-Level Laser Therapy (LLLT), which are scientifically proven to enhance hair growth when combined with a nutrient-rich diet.

3. Can Stress Affect Hair Health Despite a Good Diet?

Yes, stress can negatively impact hair health. Wellaholic offers holistic solutions for hair health, including lifestyle advice and stress management techniques.

4. Are There Any Specific Dietary Recommendations for Different Hair Types?

Different hair types may benefit from specific nutrients. Wellaholic’s specialists can give personalized dietary advice for your hair type and condition, promoting hair health.

5. How Long Does It Take to See Results from Dietary Changes and HairGrow™ 3X Treatment?

Results may vary, but improvements in hair health usually become noticeable within a few months of making consistent dietary changes and using HairGrow™ 3X treatments. Wellaholic’s team monitors progress and adjusts treatments as needed for optimal results.

With over 8 years of experience in the aesthetics industry, I am passionate about enhancing beauty and wellness through innovative, science-based approaches. As the Aesthetic Director at Wellaholic, I am committed to delivering exceptional services that are tailored to each client's unique needs. My expertise spans across advanced skincare treatments, body sculpting, hair removal services, and nutritional supplements, all aimed at helping clients achieve their personal best.

Serene Chiam, Aesthetic Director

Serene Chiam is the Aesthetic Director at Wellaholic, a well-known aesthetic chain in Singapore. She has more than ten years of experience in the aesthetics industry. With a Bachelor of Health Science (Aesthetics) and CIDESCO certifications, she expertly combines scientific knowledge with practical skills. Serene is known for her personalized approach to beauty, ensuring each Wellaholic client’s journey is unique and transformative. Her significant contributions have been pivotal in establishing Wellaholic’s reputation for excellence in aesthetic wellness.

Contact Serene at [email protected]


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Feed Your Follicles: Prevent Hair Loss with These 7 Nutrient-Rich Foods for Hair Growth

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