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WHAT ARE THE BENEFITS OF OMEGA FISH OILS?
There are many, many health benefits of Omega 3. It’s good for our brains and eyes and it helps keeps our joints and skin healthy. In 2008, the American Journal of Clinical Nutrition published three studies that showed low concentrations of EPA and DHA in elderly people resulted in an increased risk of death from all causes.
Omega 3 can benefit, and is recommended for, a whole host of health conditions. They range from joint problems like rheumatoid arthritis as well as skin disorders such as eczema and acne. There are also hundreds of promising trials charting the positive effects of Omega 3 on Alzheimer’s, ADHD, depression, blood pressure and children’s learning and behaviour.
Whether they’re worried about pollution or simply don’t like the taste, many people find it hard to get enough Omega 3 in their diet from eating fish alone. And this is where an Omega 3 fish oil supplement becomes important. One of the most important benefits taking an Omega 3 fish oil has over eating fish every day, is that it’s easy to take, suitable even for those who don’t like mackerel or sardines, plus choosing a good quality supplement means you won’t have to worry about how many toxins you may be consuming.