8 Essential Nutrients That Help You Live Longer

Introduction

Hello, I’m Serene Chiam, the Aesthetic Director at Wellaholic. With over a decade of experience in the aesthetics industry, I’ve learned that beauty is more than skin deep. It’s about nourishing your body from the inside out.

I want to share important information about nutrients that can help us live longer and healthier lives.

In the upcoming article, we’ll delve into the eight essential nutrients that play a crucial role in our longevity. Stay tuned for a journey into the world of nutrition and wellness. Let’s discover together how the right nutrients can make a significant difference in our lives.

The Pursuit for Longevity

In 1513, traveller Juan Ponce de León and also his fellow Spanish vanquishers landed in what is currently called Florida. Legend tells us that he and his crew were looking for the legendary “Fountain of Youth.” Today, modern technology masters such as Google co-founder Larry Web page, Paypal founder Peter Thiel, and several others have actually invested in anti-ageing studies. Their goal is to help lengthen the human life expectancy consistently to 120 years.

Females statistically live longer than men. The leading 10 earliest people to ever live are women. Jeanne Calment was the earliest living human in the modern globe whose age was verified. Birthed in 1875, she lived to the age of 122 years and also 164 days. The oldest guy, Jiroemon Kimura of Japan, passed away in 2013 at 116 years and 54 days. Probably in the years to find, thousands of thousands otherwise millions will enjoy a lifespan well beyond a century.

Supplements which Reduce Ageing Process

Over my decade of experience in the aesthetics industry, I’ve seen first-hand how the right combination of supplements, when used consistently, can make a noticeable difference in how people look and feel as they get older.

Of course, supplements are not magic bullets, but rather an extra tool in our anti-ageing toolkit.In the article below, I’ll be sharing some of the key supplements that have been researched for their potential to reduce oxidative stress, support healthy inflammation levels, and promote overall vitality as we age.

These include antioxidants like vitamins C and E, coenzyme Q10, and polyphenols from foods like blueberries and green tea. I’ll also touch on some interesting emerging options like nicotinamide riboside.

1. Collagen

Collagen is the most abundant protein in our bodies, making up about a third of our total protein. It provides structure and support to tissues like skin, bones, tendons and cartilage.

There are at least 28 different types of collagen, but the main ones are types I, II and III. Type I makes up over 90% of the collagen in the body and is found in the skin, bones and tendons. It provides strength and elasticity. Type II is found mainly in cartilage, while type III supports the structure of muscles, organs and blood vessels.

As we age, our bodies produce less collagen. This leads to wrinkles, sagging skin and weaker joints. Exposure to UV rays, smoking and poor diet can also damage collagen fibres. That’s where collagen supplements come in. Studies show they can improve skin hydration and elasticity, increase bone mineral density, and even boost muscle mass when combined with resistance training.

The collagen in supplements is hydrolysed, meaning it’s broken down into smaller peptides that are easier for the body to absorb. It usually comes from animal sources like cows, pigs, chickens and fish. The amino acids in collagen, especially glycine, proline and hydroxyproline, are essential for the body to build its own collagen.

2. Coenzyme Q10

Coenzyme Q10 (CoQ10), also referred to as ubiquinone, is a normally occurring antioxidant required for all life. It is needed by our cells to create energy in the form of a molecule called ATP. This energy development is performed in part by mitochondria, mobile nuclear power plant that create all energy in the body. As we age, our blood as well as mobile degrees of CoQ10 reduction. This is due mostly to minimized manufacturing as well as decreased absorption from foods by our digestive system.

Research studies have shown decreased degrees of CoQ10 in the blood raises the threat for establishing mental deterioration and also Alzheimer’s illness. A 2015 research showed that CoQ10 at doses of 100 mg three times each day can help reduce cognitive decline in Parkinson’s disease. Other studies show CoQ10 plays an essential function in helping to boost function and memory in those with Alzheimer’s illness.

Coenzyme Q10 can stop typical age-related conditions such as macular deterioration of the eyes. Cosmetically, facial creases might be decreased with topical CoQ10 application.

3. Essential Fatty Acids

Omega-3 fats, additionally known as polyunsaturated fatty acids or PUFAs, play a crucial role in human wellness. They are believed to have various benefits for the heart, mind, and joints.

A 2014 study in Nourishment Journal revealed that most people do not consume adequate vital fatty acids in their diet regimen, which might result in health issue typically related to aging. A 2017 research study revealed that a greater intake of omega-3 fatty acids led to significant enhancement in vascular feature and also lowering of high blood pressure. A research from the same year in Future Scientific research showed that omega-3 fish oils can decrease inflammation and heart disease.

Better, a 2017 research in Atherosclerosis showed that greater levels of omega-3 in the blood could lower death from cardiovascular disease– the leading awesome of people worldwide– by 30 percent.

Omega-3 fats can be discovered in numerous food resources, consisting of fish (mackerel, cod, and salmon are amongst the richest), walnuts, chia seeds, flax seeds, hemp seeds, avocado, and natto. Along with daily diet plan, these vital nutrients can be absorbed capsule or liquid formulations.

4. Resveratrol

According to some researchers, resveratrol might be a life-preserving compound. Some research studies show that it can assist stop age-related cataracts, vascular conditions, as well as mind conditions like mental deterioration. Resveratrol might also help increase life expectancy as a result of its impact on telomeres, according to a 2018 research study in Biofactors.

Scientists have actually additionally found a few way of life habits which aid preserve the telomeres, the suggestions of our DNA, from reducing. These consist of partaking in routine exercise (at least half an hour of moderate exercise five times each week) as well as minimizing food intake by 30%, prolonging lifespan.

Supplemental resveratrol likewise has a similar result on our DNA, according to clinical studies. Resveratrol turns on the SIRT1 and SIRT2 genes, which make proteins that are in charge of prolonging the life-span.

A 2018 study of resveratrol’s effects on mouse kidneys held some encouraging results and also revealed that the pathologic impacts seen in an ageing kidney were lessened when administered.

5. Pine Bark Remove (Pycnogenol)

Pine bark remove, or pycnogenol, is a powerful antioxidant initially utilized by aboriginal people of North America as well as Asia as a medical natural herb. French expeditioner Jacques Cartier, who “declared” Canada for France, apparently made use of pine bark extract in 1535 throughout his expedition as a treatment for scurvy, a condition caused by inadequate levels of vitamin C intake.

Anti-oxidants are compounds that secure cells and organs against damaging cost-free radicals, a device of oxidation which causes ageing. A study in Ophthalmic Research demonstrated that the antioxidant potency of pine bark remove was a lot more powerful than vitamin C, vitamin E, alpha-lipoic acid, and coenzyme Q10.

Pine bark extract has been revealed to aid avoid cataracts, maximize heart wellness, reduce high blood pressure, improve memory, and help in reducing arthritis-related pain.

One more advantage of yearn bark extract is that it shows up to help protect skin. Its strong antioxidant power can aid protect skin versus ultraviolet sunlight damages as well as can even be applied topically to the face. Its antioxidant residential properties additionally help secure collagen and also elastic tissue from oxidative damage, the primary root cause of skin ageing.

6. Turmeric

Turmeric extract, likewise called Curcuma longa or Indian saffron, is a rooted plant of the ginger household, commonly eaten for its anti-inflammatory, antioxidant, and also digestive-health buildings. Curcumin, the key molecule found in turmeric extract, is believed to give a number of its health benefits.

While many people have actually made use of turmeric as a spice to enhance their food over the past 4,000 years, the preferred seasoning has actually likewise played a crucial duty in anti-aging. Turmeric can aid reduce oxidation, believed by lots of to be the main source of the aging procedure, according to a 2016 report in Diseases. A 2017 research in Neural Regrowth Research study revealed that turmeric extract aids protect the nerve links in the mind from inflammation and oxidative damages, both usual procedures of aging.

A 2017 research study in the Journal of Alzheimer’s Condition wrapped up that turmeric extract might likewise play a crucial duty in preventing memory loss. Those who intend to maintain their brain a lot more younger ought to think about including turmeric to their supplement program.

7. Vitamin C.

As an Aesthetic Director with over a decade of experience, I’ve seen first-hand the incredible benefits of vitamin C for skin health. This powerhouse antioxidant, also known as ascorbic acid, has been extensively researched, with more than 53,000 studies conducted since 1968. The evidence is clear: vitamin C is a game-changer for promoting a healthier body and more youthful-looking skin.

One of the most impressive benefits of vitamin C is its role in collagen production. Collagen is the protein that keeps our skin firm, plump, and elastic. As we age, our body’s natural collagen production declines, leading to fine lines, wrinkles, and sagging skin. But by consuming a diet rich in vitamin C or using skincare products that contain this ingredient, we can boost collagen synthesis and maintain a more youthful appearance.

In my experience working with clients at Wellaholic, I’ve seen the transformative effects of vitamin C. In one particularly memorable case, a client who had been struggling with dull, uneven skin tone and fine lines began using a vitamin C serum daily. After just a few weeks, her skin looked brighter, smoother, and more radiant. She was thrilled with the results and couldn’t stop raving about how much more confident she felt in her own skin.

8. Anti-Ageing Essential Oils

Particular essential oils are also often used due to their thought anti-aging, anti-wrinkle as well as skin-beautifying residential properties. A lot of typically utilized consist of frankincense, jojoba, lavender, pomegranate seed oil, and rosehips. They are applied topically to the skin. Nonetheless, you need to put on non-facial locations first to guarantee no regional irritability or side effects occur.

Wellaholic – Our Vision and Brand Promise

Wellaholic Vision and Brand Promise

At Wellaholic, we have a clear vision and brand promise that drives our dedication to helping customers look their best and achieve their aesthetic goals. We strive to provide exceptional service, foster a positive community, and empower our customers to prioritize self-care and embrace a healthier, happier lifestyle.

Wellaholic – Our Value Proposition

1. Affordable Prices. Always

• ⭐ Economical Excellence. Wellaholic maintains affordability through low costs, offering unlimited pricing packages to customers.
• ⭐ Smart Locations. Wellaholic places outlets near city MRT stations, avoiding high rents and passing savings to customers.
• ⭐ Competitive Insight. Through periodic surveys, Wellaholic ensures its prices remain affordable and competitive.

2. Highly Trained Staff

• ⭐ Commitment to Quality. Wellaholic continually trains staff, ensuring consistent, high-level service.
• ⭐ Expert Team. Wellaholic’s friendly staff boasts extensive skills and experience, including CIDESCO and WSQ qualifications.
• ⭐ Inclusive Excellence. Regular training audits at Wellaholic ensure consistent, high-quality treatments for all skin types.

3. Easy Online Booking

• ⭐ Efficient Scheduling. Wellaholic’s advanced booking system enables real-time tracking of customer appointments.
• ⭐ No-Wait Convenience. Wellaholic’s efficient booking system offers 24/7 access to schedule your preferred slot.
• ⭐ Easy Customization. Choose outlet, consultant, and service with a few clicks for personalized Wellaholic experience.

4. Multiple Convenience Locations

• ⭐ Convenient Expansion. Wellaholic will keep opening outlets in strategic locations, catering to customer convenience.
• ⭐ Accessible Proximity. Wellaholic outlets are within a 5-minute walk from multiple MRT lines for easy accessibility.
• ⭐ Expanded Capacity. Wellaholic’s ongoing expansion guarantees ample availability to meet customer demands effectively.

5. We are Open Everyday

• ⭐ Convenient Hours. Wellaholic operates from 11AM to 10PM on weekdays and 11AM to 8PM on weekends and holidays.
• ⭐ After-Work Flexibility. Wellaholic acknowledges the need for treatments after work, accommodating customer schedules accordingly.
• ⭐ Weekend Availability. Wellaholic understands customers’ weekend constraints and strives to open almost every day to accommodate them.

Reason 1: Wellaholic’s Unlimited Plans Save You Money

• ✅ Unlimited Hair Removal. Wellaholic offers unlimited hair removal plans with unlimited shots.
• ✅ Pay One Price for All Body Parts. Customers pay one price for unlimited hair removal on all body parts.
• ✅ Huge Cost Savings. Huge cost savings with unlimited plan. No separate fees for different body parts.

8 Essential Nutrients That Help You Live Longer