your guide to beauty supplements 001

Your Guide to Beauty Supplements

Table of Contents

TL:DR Summary

  • Beauty Supplements Defined: Enhance skin, hair, and nail health from within.
  • Vitamins A, C, E: Known for anti-aging, improve skin health and elasticity.
  • Collagen and Peptides: Support skin strength, elasticity, and overall health.
  • Biotin for Beauty: Essential for healthy hair and nails, prevents breakage.
  • Resveratrol’s Antioxidant Power: Improves vitality, vigor, and cardiovascular health.
  • Probiotics for Digestive Health: Balances gut bacteria, supports immune system, and skin health.


Beauty is both inside and outside. Despite how costly your foundation is or how many times you are topically applying the most recent skincare products, if your body lacks the correct nutrients, your hair, skin, as well as nails will at some point disclose the damages. Although our body’s demands can be satisfied with natural food resources, in some cases we do not comply with a well balanced diet, and also there may be a deficiency. In this instance, appeal and also health supplements are the solution! The ideal supplements, along with a correct diet plan as well as way of living, can help you to satisfy your beauty as well as health requirements.

Beauty supplements help support, nurture, as well as boost the top quality of the skin, hair, and also nail health from within

What Are Beauty Supplements?

Beauty supplements are, as the name suggests, meant to supplement a diet regimen where it’s insufficient. These help support, nurture, as well as boost the top quality of the skin, hair, and also nail health from within. They typically consist of high doses of vitamin A, vitamin C, vitamin E, magnesium, zinc, calcium, and other nutrients.

If your body is doing not have a particular vitamin or mineral, beauty supplements can complete the gap. As an example, if your body has a vitamin B deficiency, it will eventually reveal with your hair and nails, to name a few signs and symptoms. In this case, a biotin supplement along with a well-balanced diet plan can help. Supplements can be of liquid, powder, tablet computer, gummies, as well as pill type. Which ones you should take depend upon the dose as well as your very own tolerance for certain preparations.

The Efficacy of Beauty Supplements

There is no easy yes or no solution when it pertains to charm supplements. Study shows that beauty supplements do have possible advantages for the wellness of your skin, hair, as well as nails. A supplement’s efficiency can vary from one person to another because our bodies are different, as well as they process vitamins and minerals in a different way. Consequently, if a supplement is functioning wonderfully for your close friend’s skin, hair, or nails, it does not ensure that it will work similarly well on you. This is why it’s smart to find out about your body as well as the scientific research behind appeal supplements. Because way, you will understand what your body requirements and can make an informed option.

Which Beauty Supplements Can You Take?

There are lots of beauty supplements around. You will see names like collagen, peptides, biotin, anti-oxidants, resveratrol, vitamin C, and probiotics as well as might feel a little lost. If you discover a little bit regarding the science behind each supplement, it will certainly be much easier for you to choose one. As an example, data programs that items with amino acids (L-isoleucine, L-leucine, and also L-valine) as well as B nutrients (silicon, magnesium, as well as sulfur) will aid your hair and also nails come to be more powerful. I am going to briefly talk about various sorts of nutrients that are typically found in charm supplement formulas to make sure that you can select the ideal one for you as well as your beauty problems.

Vitamins A, C, and E are recognized for their anti-aging properties. They have been verified to decrease the appearance of fines lines and creases as well as make the skin healthier

Vitamins A, C, and also E.

Vitamins A, C, and E are recognized for their anti-aging properties. They have been verified to decrease the appearance of fines lines and creases as well as make the skin healthier. Vitamin A is understood for its quick cell-turnover properties, vitamin C is understood to aid in the production of collagen, brighten dark places as well as complexion, and also vitamin E assists the skin to maintain moisture, hence maintaining it plump and younger.

Wellaholic™ Multivitamins A to Z is a super blend of multivitamins and minerals which can help support your immune system and promote healthy skin, nails, and bones. Multivitamins A to Z contains all the vitamins and minerals that you require. Take it as a potent nutritional insurance for your healthy lifestyle.

​Suggested Use: One tablet, taken once daily, preferably with meals. 

Collagen and Peptides.

Collagen is normally produced in the body by combining amino acids. It is the healthy protein that is accountable for preserving our skin’s strength as well as flexibility. Peptides are amino acids that comprise the proteins required by the skin. The raw product for collagen peptides– collagen protein– has nutritional and also physical homes that advertise the wellness of bones and also joints as well as contribute to attractive skin. As we age, our bodies create much less as well as much less collagen, which results in fragile bones, drooping skin, and fragile nails. Scientists have conducted lots of studies where the individuals on a regular basis ingested collagen and also a number of other ingredients, consisting of biotin daily for up to 12 weeks. It resulted in significantly improved skin hydration, roughness, and flexibility.


Collagen peptides are a rich source of hydroxyproline, an essential component of hyaluronic acid and collagen. ​Made in USA under a certified FDA facility.

Suggested Use: One capsule, taking once or twice daily preferably with meals.


Biotin is a water-soluble vitamin from the B vitamin family. If your body is biotin-deficit, it will certainly reveal signs like hair loss as well as fragile nails. Several of the food sources for biotin are egg yolk, liver, kidneys, nuts (almonds, peanuts, pecans, walnuts), soybeans, and also other vegetables, entire grains, and grains. The advised dosage is between 30 and 100 micrograms (mcg) daily for teens and also adults. While lots of people can manage biotin supplements, some individuals can experience light negative effects like queasiness and gastrointestinal issues.

If you are shedding excess hair or your nails are breaking off conveniently, it’s ideal to consult your doctor prior to starting a biotin supplement. This will certainly help make certain that you are in fact biotin-deficient and require the supplement.


Resveratrol is a plant compound that functions as an antioxidant. The food resources consist of grapes, some berries, merlot, as well as peanuts. It can function in the direction of boosting vitality and vigor by boosting age-related decrease in physical functions. It can likewise provide cardio support.

Resveratrol might connect with several medicines (especially NSAIDs, consisting of diclofenac). Please consult a doctor if pregnant nursing, taking medicine, or having a medical problem before utilizing this supplement.

Resveratrol is a plant compound that acts like an antioxidant. The top food sources include red wine, grapes, some berries and peanuts. Because of its antioxidant properties, resveratrol is a promising supplement with many health and beauty benefits. Because there are so many touted benefits and increasing numbers of research, from Harvard Medical School to  National Center for Complementary and Integrative Health, each benefit would be covered in the following materials.

Suggested Use: Two capsules daily. Best taken at bedtime or as directed by a healthcare professional.


Anti-oxidants shield the cells of our body from the damaging effects of free radicals. Free radicals are a result of typical body procedures. They can additionally be created by environmental aspects such as cigarette smoking or ultraviolet (UV) radiation from the sun. It can quicken the aging process by harmful cells and also may add to the advancement of heart disease and cancer.

Vitamin E is one of one of the most important anti-oxidants because it shields cell membranes and protects against damages to enzymes related to them. It additionally aids to stop or delay the persistent conditions related to totally free radicals.

Vitamin C, vitamin D, zinc, and also selenium can likewise be found in antioxidant supplements. These nutrients can improve the body immune system and enhance it, boosting the body’s chance to combat off a health problem.


Probiotics can aid with your digestive health and wellness. These are real-time “good” bacteria as well as yeasts that help with food digestion as well as equilibrium the gut bacteria in the body. It has likewise revealed promising cause improved oral wellness and skin disease. You can locate probiotics in fermented foods and yogurt. Probiotic foods and also supplements are safe for many people, though some people with endangered immune systems or other significant wellness conditions need to consult their medical professionals before taking them.


Colorectal cancer is the NUMBER ONE cancer in Singapore. Gut bacteria play a crucial role in the development of colorectal cancer. Colon cancer, Rectal cancer or Bowel cancer are now understood to be linked to microbial problems in the gut. It was further suggested that taking certain probiotics containing beneficial bacteria can lower DNA damage and reduce rates of colorectal cancer.

Suggested Use: One capsule taken 1 to 3 times daily preferably with meals. 


Though some people are doubtful concerning supplements, they can assist in reducing the aging procedure as well as enhancing wellness and charm. Yet it’s better to be secure than sorry! Speak with a health care specialist prior to taking any supplements. A healthcare expert will have the ability to review all aspects of your life, consisting of nutrition, prescription medicines, current health and wellness problem, and also allergy history, to suggest an appropriate remedy for your beauty and aesthetic concerns.

With over 8 years of experience in the aesthetics industry, I am passionate about enhancing beauty and wellness through innovative, science-based approaches. As the Aesthetic Director at Wellaholic, I am committed to delivering exceptional services that are tailored to each client's unique needs. My expertise spans across advanced skincare treatments, body sculpting, hair removal services, and nutritional supplements, all aimed at helping clients achieve their personal best.

Serene Chiam, Aesthetic Director

Serene Chiam is the Aesthetic Director at Wellaholic, a well-known aesthetic chain in Singapore. She has more than ten years of experience in the aesthetics industry. With a Bachelor of Health Science (Aesthetics) and CIDESCO certifications, she expertly combines scientific knowledge with practical skills. Serene is known for her personalized approach to beauty, ensuring each Wellaholic client’s journey is unique and transformative. Her significant contributions have been pivotal in establishing Wellaholic’s reputation for excellence in aesthetic wellness.

Contact Serene at


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