Eye Health

EYE HEALTH

LUTEIN IS ONE OF THE PREDOMINANT PIGMENTS CONCENTRATED IN THE MACULA, A SPECIALIZED AREA OF THE EYE THAT IS RESPONSIBLE FOR CENTRAL VISION. 

Lutein is called a carotenoid vitamin. It is related to beta-carotene and vitamin A. Foods rich in lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash. Lutein is absorbed best when it is taken with a high-fat meal. Many people think of lutein as “the eye vitamin.” They use it to prevent eye diseases including age-related macular degeneration (AMD), cataracts, and retinitis pigmentosa.

​Suggested Use: One Softgel taken once daily preferably 

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Dr. Josh Axe, DC, DNM, CNS is a renowned doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist.

In a double-blind, placebo-controlled 12-month study, researchers found that 20 milligrams daily of lutein significantly improved vision, especially in low-light conditions and improved visual-related quality of life dramatically.

​Lutein, found in leafy green vegetables, as well as orange and yellow fruits, may play both a preventive and curative role in eye health. In addition to taking a high-quality supplement, consume two to three servings each day of leafy greens, broccoli, corn, eggs or papaya.
[Source: Draxe.com]

MORE POSITIVE REVIEWS

A number of studies have found that lutein and zeaxanthin either help prevent or may slow progression of eye diseases.

Plenty of claims have been made about the positive effects of supplements. AREDS2 and other nutritional studies strongly indicate that the earlier an individual begins to make lifestyle alterations and take nutritional supplements containing antioxidants, the less risk he or she has for degenerative eye disease.  [DigitalJournal.com]

​Carotenoids such as lutein and zeaxanthin absorb harmful blue light from ultraviolet (UV) radiation and electronic devices, and help promote optimal vision performance throughout life. [NaturalProductInsider.com]

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