Melatonin Time Release



Sleep is one of the most important things you can do to keep your body healthy. In fact, according to a study in the Journal of Clinical Sleep Medicine, a lapse in adequate sleep time — at least seven hours a night — can lead to a decreased attention span, depressed feelings and difficulty processing ideas. Sleep problems can also lead to increased weight gain and increase your chances of getting sick. Melatonin Time Release Supplements by Wellaholic helps you to get to sleep fast, and uninterrupted until you wake in the morning.

Melatonin is a hormone that helps regulate the sleep-wake cycle, and taking a supplement can help improve your sleep quality. Wellaholic’s time release melatonin supplements are designed to provide a steady release of melatonin throughout the night, so you can fall asleep quickly and stay asleep without waking up multiple times.

In addition to helping you fall asleep faster and stay asleep longer, melatonin has also been shown to have antioxidant and anti-inflammatory properties, which can help support overall health and well-being. It can also help with jet lag and shift work sleep disorders, making it a great option for those with irregular sleep schedules.

If you struggle with getting a good night’s sleep, consider adding Wellaholic’s Melatonin Time Release Supplements to your routine to improve your sleep quality and overall health. Prioritizing sleep is essential for maintaining a healthy body and mind, and a good night’s sleep can make a world of difference in your overall well-being. 

Suggested Use: One tablet, taken daily at bedtime or as directed by a healthcare professional. (90 Tablets per Bottle)



If sleep is interrupted by blue light exposure at night, melatonin levels decrease drastically. In addition, melatonin levels also decrease with age. However, darkness does not stimulate melatonin production. It simply permits melatonin production. Melatonin acts by interacting with two receptor proteins, MT1 and MT2.

MT1 and MT2 receptors control different stages of sleep: MT1 controls deep sleep or REM sleep, and MT2 controls the stages of sleep preceding dreaming.

Several health benefits of melatonin are derived from its potent antioxidant properties, both directly and indirectly.

Administration of melatonin increases the cellular production of antioxidant enzymes (superoxide dismutase, glutathione peroxidase, and glutamylcysteine synthase) which can increase antioxidants like glutathione. These enzymes help clean up the cells, mitochondria, and bloodstream from harmful reactive oxygen species.

In addition, melatonin also directly scavenges free radicals and reactive oxygen species, reducing oxidative stress in the body. This can help protect cells and DNA from damage, reduce inflammation, and potentially lower the risk of certain chronic diseases such as cancer, neurodegenerative disorders, and cardiovascular diseases.

Melatonin also plays a role in immune function, as it can enhance the production and function of immune cells, as well as modulate the release of inflammatory cytokines. This can help support the body’s ability to fight off infections and maintain overall immune health.

Furthermore, melatonin has been shown to have potential anti-aging effects, as it may help protect against age-related cellular damage and dysfunction. It may also support healthy brain function and cognition, with some studies suggesting it may have neuroprotective effects and support cognitive function in aging individuals.

Overall, the health benefits of melatonin extend beyond its role in regulating sleep-wake cycles, and its antioxidant and immune-modulating properties make it a critical hormone for overall health and well-being. However, it is important to consult with a healthcare professional before beginning any new supplementation regimen, especially for those with pre-existing health conditions or who are taking medications.


Dr. Josh Axe, DC, DNM, CNS is a renowned doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist.

What does it mean if you have insomnia? The definition of insomnia is “habitual sleeplessness or the inability to sleep.” Everybody struggles to get a good night’s sleep now and then, but insomnia is different because it’s an ongoing problem that causes sleep disruption despite someone having the chance to get good sleep.

​Not only does having insomnia cause sleep deprivation and typically day time fatigue, but, according to the Sleep Foundation, insomnia can also cause a number of other physical and mental problems. People dealing with insomnia commonly report feeling moody, dissatisfied with how much energy they.


Our supplements are manufactured in USA, under the strictest FDA and GMP guidelines. Based on the guidelines, our manufacturer must outline aspects such as the properties for the supplements, as well as the control points in the manufacturing process.

The F.D.A. requires that companies verify that every supplement they manufacture is safe and accurately labelled. This ensures. FDA requires supplement facilities to renew their registrations between October 1 and December 31 of each even-numbered year, regardless of when they initially registered.

As part of the Dietary Supplement CGMP Rule, FDA requires supplement manufacturers to follow specific procedures and record-keeping to ensure safe production.  Manufacturers must prepare and follow several process controls, including written master manufacturing records (MMRs) for each unique formulation and batch size of supplements.



Wellaholic is now a full-fledged merchant on Lazada’s LazMall. You can purchase our top-rated supplements at our flagship LazMall store.


Here are some of the features of Lazmall 

  • 100% authentic products: LazMall only sells authentic and original branded products. If shoppers receive non-authentic products, Lazada promises to give shoppers twice their money back.
  • 15-day hassle-free return policy: Shoppers can change their minds within 15 days of purchase if they are not completely satisfied with their purchase from LazMall at no cost.
  • Next day delivery: With LazMall’s next-day delivery promise, shoppers can look forward to receiving their purchases within 24 hours.

Melatonin Time Release – Wellaholic

Q: What is melatonin and how does it work?

A: Melatonin is a hormone produced by the pineal gland in the brain that helps regulate sleep and wake cycles. It is also available as a supplement to aid in sleep and manage jet lag.

Q: What are the benefits of taking melatonin?

A: Melatonin supplements may help improve sleep quality, regulate the sleep-wake cycle, and mitigate the effects of jet lag.

Q: What are the common side effects of melatonin?

A: Common side effects of melatonin may include drowsiness, headache, dizziness, and nausea. However, these side effects are usually mild and temporary.

Q: What is the recommended dosage for melatonin supplements?

A: The recommended dosage of melatonin supplements varies depending on individual needs and should be determined in consultation with a healthcare professional. Typically, doses range from 0.2 to 5 milligrams.

Q: How should I take melatonin for best results?

A: It is generally recommended to take melatonin 30 minutes to an hour before bedtime to support the body’s natural sleep cycle.

Q: What is the effectiveness of melatonin in treating insomnia?

A: Research suggests that melatonin may help improve sleep patterns and quality in individuals with insomnia, but individual responses may vary.

Q: Are melatonin supplements available over-the-counter?

A: Yes, melatonin supplements are available over-the-counter in most pharmacies and health stores. However, it’s important to use them responsibly and according to the recommended guidelines.