Fitness & Wellness

7 Core Workouts to do to Strengthen Your Core

You slowly feel the sluggishness dragging your bones down after hours of Netflix. The swimming pools, gyms, and now even the stadiums are closed. And now you’re itching for a workout after finishing the latest season of Itaewon Park. To get you started, here's 7 core exercises you can do to strength your core.

An Epic Summary to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman (Part 1)

ByWellaholic

Fitness & Wellness

An Epic Summary to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman. Adapted from The 4-Hour Body by Timothy Ferriss, this article is for people who has a desire to lose weight, to sleep better, and of course, to have great sex! The first thing to learn is the importance of the Minimum Effective Dose. Created by Arthur Jo

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Fitness & Wellness

7 Core Workouts to do to Strengthen Your Core

An Epic Summary to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman (Part 1)