An Epic Summary to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman

TL:DR Summary

  • Diet Tweaks: Tailoring your nutrition for optimized metabolism and fat burning.
  • Exercise Regimen: High-intensity workouts for peak physical performance.
  • Sleep Quality: Enhancing rest for recovery and hormonal balance.
  • Stress Management: Techniques to lower stress for overall well-being.
  • Sexual Health: Improving sexual function and satisfaction through holistic health practices.
  • Mindset Shifts: Cultivating a mindset that supports transformative life changes.
In the vibrant city of Singapore, a woman is experiencing the rejuvenating Elight Monthly Facial treatment at Wellaholic. This advanced facial treatment is designed to help individuals achieve their skincare goals by using a combination of IPL (Intense Pulsed Light) and RF (Radio Frequency) technologies to rejuvenate the skin and reduce signs of aging. The Elight Monthly Facial treatment is a non-invasive procedure that uses IPL to target and reduce skin irregularities such as pigmentation, redness, and acne scars, while the RF technology stimulates collagen production to firm and tighten the skin. This dual-action process results in a smoother, clearer, and more youthful complexion. The effectiveness of the Elight Monthly Facial treatment is widely recognized. Many customers have reported visible improvements in their skin texture and tone after just a few sessions, making it a popular choice for those seeking a safe and effective skincare treatment. The woman undergoing the treatment is in the capable hands of Wellaholic’s professional staff. Their expertise and dedication to customer satisfaction ensure a positive and comfortable experience throughout the treatment process. In conclusion, the Elight Monthly Facial treatment at Wellaholic in Singapore is a testament to the advancements in non-invasive skincare treatments. It offers a positive, effective, and safe solution for women seeking to enhance their skin health and appearance.


Hello, it’s Serene Chiam here, your trusted Aesthetic Director at Wellaholic. I’ve spent over a decade in the aesthetics industry, and I’m thrilled to share some of my insights with you. Today, we’re going to embark on an exciting journey. We’ll explore the realms of rapid fat-loss, the secrets to incredible sex, and the steps to becoming superhuman. Yes, you heard it right! In the upcoming article, we’ll dive deep into these fascinating topics. So, stay tuned as we unravel the epic summary to a healthier, happier, and more extraordinary you. Let’s get started on this transformative journey together.

Adapted from The 4-Hour Body by Timothy Ferriss, this article is for people who has a desire to lose weight, to sleep better, and of course, to have great sex! ​

Start with the Minimum Effective Dose (MED)

The first thing to learn is the importance of the Minimum Effective Dose. Created by Arthur Jones, a leading specialist in exercise science. Based on his research, he identified the minimum amount of effort required to produce the desired outcome. Interestingly, anything more than the MED would be affect the end result in a negative way. 

Based on this, Brian MacKenzie, a triathlete and Ironman competitor, changed his training schedule. Using the MED method, he switched from his usual 30 hours-per-week routine to a 6.5 hours-per week routine. Result? He was placed fourth in the most intense race in the world. ​

Losing Weight the Harajuku Moment

One of the proven methods to lose weight is the slow-carb diet. Within 30 days of using it, the author was able to drop 9kg without any exercise. There are a few rules to abide by:

1. Stop eating white carbohydrates. This includes all kinds of rice, bread, noodles, potatoes, pasta, cereal, etc. 

2. Keep eating the same meals. There is a small selection including main proteins (eggs, beef, pork, chicken breast or thigh), legumes (beans and lentils). Included too are vegetables (broccoli, cauliflower, asparagus, peas, green beans, etc.)

3. Avoid drinking calories. Avoid milk, soy milk, fruit juices and soft drinks. Instead, drink water, including unsweetened tea or coffee. Red wine is okay in moderation, but always keep away from beer. 

4. No fruits. This is because fruits contain fructose, which is a type of sugar. 

5. Give yourself a cheat day. This is because binge-eating once a week increases your metabolism and stimulates fat loss. (!!)

Harajuku Moment? 

To recall the Harajuku Moment, read this excerpt. Here’s how Chad recounts the psychological shift that empowered his impressive physical transformation :

“I was in Tokyo with a group of friends. We all went down to Harajuku to see if we could see some artistically dressed youngsters and also to shop for fabulous clothing, which the area is famous for. A couple of the people with us were pretty fashionable dressers and had some specific things in mind they wanted to buy. 

After walking into shops several times and leaving without seriously considering buying anything, one of my friends and I gave up and just waited outside while the others continued shopping. We both lamented how unfashionable we were. I then found myself saying the following to him: ‘For me, it doesn’t even matter what I wear; I’m not going to look good anyway.’ I think he agreed with me. I can’t remember, but that’s not the point. 

The point was that, as I said those words, they hung in the air like when you say something super-embarrassing in a loud room but happen to catch the one randomly occurring slice of silence that happens all night long. Everyone looks at you like you’re an idiot. But this time, it was me looking at myself critically. I heard myself say those words and I recognized them not for their content, but for their tone of helplessness. I am, in most of my endeavors, a solidly successful person. 

I decide I want things to be a certain way, and I make it happen. I’ve done it with my career, my learning of music, understanding of foreign languages, and basically everything I’ve tried to do. For a long time, I’ve known that the key to getting started down the path of being remarkable in anything is to simply act with the intention of being remarkable. If I want a better-than-average career, I can’t simply ‘go with the flow’ and get it. 

Most people do just that: they wish for an outcome but make no intention-driven actions toward that outcome. If they would just do something most people would find that they get some version of the outcome they’re looking for. That’s been my secret. 

Stop wishing and start doing. Yet here I was, talking about arguably the most important part of my life— my health— as if it was something I had no control over. I had been going with the flow for years. Wishing for an outcome and waiting to see if it would come. I was the limp, powerless ego I detest in other people. But somehow, as the school nerd who always got picked last for everything, I had allowed ‘not being good at sports’ or ‘not being fit’ to enter what I considered to be inherent attributes of myself. 

The net result is that I was left with an understanding of myself as an incomplete person. And though I had (perhaps) overcompensated for that incompleteness by kicking ass in every other way I could, I was still carrying this powerlessness around with me and it was very slowly and subtly gnawing away at me from the inside.

Advanced Occam’s Protocol Method

An advanced form involves weightlifting exercises. This includes the overhead squat, where you perform ten squats and lift a barbell at the same time. To do so, you need to position both of your feet further apart than shoulder width. Make sure your knees are bent about 45 degrees and your thighs are parallel to the floor.

You can refer to this guide by the “fourhourbodycouple”. 
The secret to the workout is in the 5/5 cadence. This means in every workout you do, you move in a 5 seconds up, 5 seconds down motion. This ensure constant maximum load on your muscles at all times. This will eliminate momentum that most weight lifters use to help them finish their sets. The reward of doing 5/5 cadence? You only do ONE set. That’s right. One set. In that one set, you must hit 7 repititions, but if you can do more, do more. It’s one set to failure. 10 minutes after each workout, you’ll want to do more. Don’t do more. Just stick to the same two exercises in each workout.

WORKOUT A: (Machine Option)

Workout (A) consists of two primary lifts + (optional) abdominal exercises from “six minute Abs”

I. Close-Grip Supinated (palms facing you) Pull Down x 7 reps (5/5 count)
II. Machine Shoulder Press x 7 reps (5/5 count)

III. Two Abdominal Exercises from “Six-Minute Abs”Movement #1: Thy Myotatic Crunch

1.Start with your arms stretched overhead as high as you can. Keep your arms next to your ears for the entirety of the exercise. 

2. Lower your arms under control 4 seconds until your fingers touch the floor.

3. Pause at the bottom for 2 seconds.

4. Rise under control and pause in the upper fully contracted position for 2 seconds.

5. Repeat for a total of 10 repetitions.

Movement # 2: The Cat Vomit Exercise (Optional)

1. Get on all fours (arms and legs) and focus your gaze either directly under your head or slightly in front of you. Do not arch your back or strain your neck, as this will cause undue stress.

2. Forcefully exhale from your mouth until air is fully expelled.

3. Hold your breath and pull your belly button upward toward your spine as hard as you can, for a target of 8-12 seconds.

4. Inhale fully through the nose after the 8-12 second hold.​

With over 8 years of experience in the aesthetics industry, I am passionate about enhancing beauty and wellness through innovative, science-based approaches. As the Aesthetic Director at Wellaholic, I am committed to delivering exceptional services that are tailored to each client's unique needs. My expertise spans across advanced skincare treatments, body sculpting, hair removal services, and nutritional supplements, all aimed at helping clients achieve their personal best.

Serene Chiam, Aesthetic Director

Serene Chiam is the Aesthetic Director at Wellaholic, a well-known aesthetic chain in Singapore. She has more than ten years of experience in the aesthetics industry. With a Bachelor of Health Science (Aesthetics) and CIDESCO certifications, she expertly combines scientific knowledge with practical skills. Serene is known for her personalized approach to beauty, ensuring each Wellaholic client’s journey is unique and transformative. Her significant contributions have been pivotal in establishing Wellaholic’s reputation for excellence in aesthetic wellness.

Contact Serene at [email protected]

Wellaholic – Our Vision and Brand Promise

Uncover the Wellaholic vision and brand promise - Your key to transformative experiences! Explore our commitment to excellence and discover why we're trusted by thousands. Embrace a brand that delivers on its promises today!

Wellaholic Vision and Brand Promise

At Wellaholic, we have a clear vision and brand promise that drives our dedication to helping customers look their best and achieve their aesthetic goals. We strive to provide exceptional service, foster a positive community, and empower our customers to prioritize self-care and embrace a healthier, happier lifestyle.

Wellaholic – Our Value Proposition

1. Affordable Prices. Always

By locating Wellaholic’s outlets close to MRT stations within the city but not at a posh shopping centres which requires us to pay exorbitant rents, Wellaholic is able to pass our savings back to our customers.
Wellaholic conducts periodic surveys to benchmark against our competitors to keep our prices competitive and affordable for our customers.
  • Economical Excellence. Wellaholic maintains affordability through low costs, offering unlimited pricing packages to customers.
  • Smart Locations. Wellaholic places outlets near city MRT stations, avoiding high rents and passing savings to customers.
  • Competitive Insight. Through periodic surveys, Wellaholic ensures its prices remain affordable and competitive.

2. Highly Trained Staff

Wellaholic’s friendly staff are skilled and experienced.
CIDESCO, Beauty Therapy & Salon Management, WSQ for Facial Treatments, etc.
At Wellaholic, all new staff must undergo an intensive training routine before they can treat customers.
Wellaholic holds regular training audits to ensure a high consistency of treatments, for both Asian skin and Caucasian skin types.
  • Commitment to Quality. Wellaholic continually trains staff, ensuring consistent, high-level service.
  • Expert Team. Wellaholic’s friendly staff boasts extensive skills and experience, including CIDESCO and WSQ qualifications.
  • Inclusive Excellence. Regular training audits at Wellaholic ensure consistent, high-quality treatments for all skin types.

3. Easy Online Booking

Never need to wait in line at Wellaholic.
With Wellaholic’s incredible booking system, you can easily choose and book the slot that you prefer, 24/7.
Select your preferred outlet and consultant, as well as your preferred service, at the click of a few buttons.
  • Efficient Scheduling. Wellaholic’s advanced booking system enables real-time tracking of customer appointments.
  • No-Wait Convenience. Wellaholic’s efficient booking system offers 24/7 access to schedule your preferred slot.
  • Easy Customization. Choose outlet, consultant, and service with a few clicks for personalized Wellaholic experience.

4. Multiple Convenience Locations

Wellaholic’s outlets are located within 5 minutes by foot from the various MRT lines.
Wellaholic ensures that our outlets serve multiple train lines to make it easy for our customers to get to us.
Wellaholic will continue to expand to ensure high availability of capacity for our customers’ needs.
  • Convenient Expansion. Wellaholic will keep opening outlets in strategic locations, catering to customer convenience.
  • Accessible Proximity. Wellaholic outlets are within a 5-minute walk from multiple MRT lines for easy accessibility.
  • Expanded Capacity. Wellaholic’s ongoing expansion guarantees ample availability to meet customer demands effectively.

5. We are Open Everyday

Wellaholic understands that our customers sometimes need to have their treatments done only after work.
Wellaholic also recognises that some of our customers are only free during weekends. With this in mind, Wellaholic aims to be open almost everyday.
  • Convenient Hours. Wellaholic operates from 11AM to 10PM on weekdays and 11AM to 8PM on weekends and holidays.
  • After-Work Flexibility. Wellaholic acknowledges the need for treatments after work, accommodating customer schedules accordingly.
  • Weekend Availability. Wellaholic understands customers’ weekend constraints and strives to open almost every day to accommodate them.

Reason 1: Wellaholic’s Unlimited Plans Save You Money

  • Unlimited Hair Removal. Wellaholic offers unlimited hair removal plans with unlimited shots.
  • Pay One Price for All Body Parts. Customers pay one price for unlimited hair removal on all body parts.
  • Huge Cost Savings. Huge cost savings with unlimited plan. No separate fees for different body parts.
Wellaholic Awards over the Years

Reason 2: Wellaholic Has Over 50 Awards and 2000 Genuine Customer Reviews

  • Over 50 Awards. Wellaholic’s treatments have been recognized by top beauty publications such as Daily Vanity, Beauty Insider
  • Over 2000 Verified Customer Reviews. Wellaholic has over 2000 positive reviews from customers around the world.
  • Over 50% Repeat Customers. More than 50% of Wellaholic’s customers are repeat and recurring customers.
Why it is easy to book an appointment at Wellaholic

Reason 3: It’s Easy to Book an Appointment at Wellaholic

  • Open 361 Days Per Year. Wellaholic’s 8 outlets are open 361 days a year, including public holidays for easy bookings.
  • No Queues. Book appointments in advance to avoid long wait times.
  • Easy Online Booking. Customers can conveniently book and reschedule appointments online.
  • No Extra Cost for Choosing Consultant. Customers can choose their preferred consultant for free.

An Epic Summary to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman

Discover expert insights on beauty, hair removal, facials, regrowth, teeth whitening, and more at Wellaholic - Singapore's top aesthetic chain.