Dummies’ Guide To All Types Of Fat And How To Lose Them

Introduction

Have you ever wondered why some fats are good for you while others aren’t?

As aesthetic professionals at Wellaholic, we often hear this question from our customers who come to us for body sculpting treatments. Through our experience helping thousands of clients manage their body fat, we’ve learned that not all fats are created equal. Some fats, like those found in avocados and olive oil, can actually benefit your health, while others, like trans fats in processed foods, can harm your body. We see this daily in our practice – customers who switch to healthier fats often get better results from their treatments.

Let’s break down the different types of fat in simple terms and show you how to make smarter choices for your body.

“Don’t let fat fool you, with the right knowledge and dedication you can become a master of fitness!”

But If You Want to Lose Fat, Then Let’s Learn about Different Types of Fat

At Wellaholic, we often talk to our customers about body fat and how it affects their wellness goals. Let us break down the basics of dietary fats in simple terms. Your body needs some fat to stay healthy – it helps absorb vitamins, gives you energy, and keeps your cells working well. But not all fats are the same. The good ones, called unsaturated fats, come from foods like avocados, nuts, and olive oil. These can help your heart stay healthy. The not-so-good ones, called saturated fats, are usually found in meat, butter, and processed snacks.

We see many customers who get confused about which fats to eat and which to avoid. Here’s what we tell them: think of fats like a traffic light. Green light goes to unsaturated fats from plants and fish. Yellow light goes to saturated fats from meat and dairy – okay in small amounts. Red light goes to trans fats found in many processed foods – it’s best to avoid these completely. When you understand these differences, you can make better choices for your body and your weight loss journey.

Why Understanding Different Types of Fat is Important for Losing Weight

At Wellaholic, we often talk to our customers about the role of fats in their weight loss journey. We explain that not all fats are bad for you. Your body needs some fat to work well, but choosing the right types makes a big difference. Good fats, like those from olive oil, nuts, and fish, can help you feel full and even support your weight loss goals. These healthy fats also help your body absorb important vitamins and keep your skin glowing. On the flip side, we warn our customers about bad fats, like those in fried foods and processed snacks, which can lead to weight gain and skin problems.

We see this every day in our practice. Many of our customers who switch from bad fats to good fats notice better results in their weight loss treatments. They report feeling more energized and satisfied after meals. Plus, their skin looks healthier too. That’s why we always take time to educate about fats during our weight management consultations at Wellaholic.

What is Brown Fat? 

At Wellaholic, we often explain to our customers the fascinating difference between brown fat and regular white fat in our body. Brown fat is a special type of fat that works like a natural heater. It gets its brown color from tiny structures called mitochondria, which are rich in iron. While white fat stores extra calories, brown fat burns them to create heat and keep our body warm. We see this process at work in babies, who are born with lots of brown fat behind their shoulder blades to help them stay warm since they can’t shiver.

As aesthetic professionals, we find it interesting that adults still have small amounts of brown fat, mainly around their neck, collarbone, and spine. Through our work with body sculpting treatments, we’ve learned that lean people tend to have more brown fat than those carrying extra weight. This type of fat is now getting attention from scientists because it might help with weight management and metabolism – topics that many of our customers at Wellaholic are keen to understand better.

What is White Fat or White Adipose Tissue (WAT)?

At Wellaholic, we often explain to our customers that white fat, or white adipose tissue (WAT), is the main type of fat in our bodies. We see this type of fat every day in our work with body sculpting treatments. White fat cells are unique – they store energy in one large droplet that pushes the cell’s nucleus to the edge, like a ring around a balloon. In women, white fat makes up about 25-35% of body weight, while in men it’s about 20-25%.

We notice that white fat appears in specific areas of the body. Our customers at Wellaholic often ask about subcutaneous fat, which sits right under the skin, and visceral fat, which wraps around organs in the belly area. This fat does more than just store energy – it helps keep our body warm like a natural insulator and makes important hormones like leptin, which tells our brain when we’re full. Through our experience in aesthetic treatments, we’ve learned that understanding where and how white fat exists in the body is key to helping our customers achieve their body goals.

What is Visceral Fat or Hard Fat? 

At Wellaholic, we often explain to our customers that visceral fat is different from the fat you can pinch under your skin. This type of fat wraps around your vital organs deep inside your belly, like your liver, intestines, and stomach. While it’s normal and healthy to have some visceral fat to protect your organs, too much can lead to health problems. We call it “hard fat” because unlike the soft fat under your skin, you can’t feel it from the outside.

Through our work with body sculpting treatments, we’ve seen that many people focus on the visible belly fat but don’t know about the hidden visceral fat inside. Think of it like an invisible layer that sits beneath your abs. When someone has a large waist – over 35 inches for women or 40 inches for men – it often signals high levels of this internal fat. At Wellaholic, we help our customers understand that managing visceral fat is crucial because it affects how your body works, from blood pressure to blood sugar levels.

What is Subcutaneous Fat?

At Wellaholic, we often explain to our customers that subcutaneous fat is the soft, pinchable layer of fat that sits right under your skin. Think of it as your body’s natural cushion and energy storage system. We see this type of fat every day in our treatments – it’s the layer that protects your muscles and bones, helps control your body temperature, and creates pathways for nerves and blood vessels. While everyone has subcutaneous fat, the amount varies from person to person based on factors like genetics, diet, and exercise habits. We notice that many of our customers are surprised to learn that this fat layer serves important functions, even though they may want to reduce it for aesthetic reasons.

How Exercise May Turn White Fat to Brown Fat?

At Wellaholic, we see many customers who want to understand how their bodies burn fat. Through our experience working with body sculpting treatments, we’ve learned that exercise does more than just burn calories – it can actually change the type of fat in your body. When you exercise regularly, your body starts to convert white fat (the kind that stores energy) into brown fat (the kind that burns energy). We find this fascinating because it means working out helps create more fat-burning cells in your body.

This process excites us because it gives our customers a natural way to boost their metabolism. Brown fat acts like a furnace in your body, burning calories to create heat. At our outlets, we combine this knowledge with treatments like WellaFreeze to help customers get better results. The combination of regular exercise and targeted fat-freezing treatments can work together to reshape problem areas that diet alone can’t fix.

Examining the Health Risks Associated with Each Type of Fat

At our Wellaholic clinics, we often discuss nutrition with our customers who want to improve their skin and overall health. We see how different types of fat affect the body in unique ways. Trans fats are the most harmful – they raise bad cholesterol while lowering good cholesterol, and create inflammation that can lead to heart problems. Saturated fats, found in meat and dairy, sit in the middle – they’re not as bad as once thought, but we still suggest limiting them.

We recommend our customers focus on healthy unsaturated fats instead. These fats, found in foods like olive oil, avocados, and fish, help protect the heart and support skin health. Through our work in aesthetics, we’ve noticed that people who include these good fats in their diet often have better skin texture and more youthful-looking complexions. The key is balance – even healthy fats should be eaten in moderation as part of a varied diet.

How to Manage Weight and Lose Fat? 

At Wellaholic, we see many customers who want to lose weight but feel stuck. Through our years of helping people, we’ve learned that weight loss needs a simple plan that works. We tell our customers to start with small changes they can keep up with. This means eating more whole foods, cutting back on processed snacks, and moving their bodies more each day.

We also know that tracking progress helps a lot. But we don’t just look at the scale numbers. In our treatments, we measure different body parts and take photos to show real changes. Many of our customers feel happy when they see how their clothes fit better, even if the scale hasn’t moved much. Remember, building muscle while losing fat can mean your weight stays the same, but your body looks different. This is why we focus on overall body changes, not just weight.

The Dangers of a Diet Rich in Processed Foods

At Wellaholic, we often talk to our customers about how their diet affects their skin health. We’ve noticed that many people eat lots of processed foods without knowing the risks. These foods might taste good and save time, but they can harm both your skin and overall health. Ultra-processed foods make up more than half of what most people eat today. These items often contain unhealthy levels of sugar, salt, and artificial ingredients that can lead to weight gain and skin problems. We see this impact on our customers’ skin – those who eat many processed foods tend to have more breakouts and inflammation.

We believe it’s important to understand what makes a food “ultra-processed.” Think of a frozen dinner or a bag of chips – these items have been changed so much from their natural state that they barely resemble real food anymore. They’re packed with artificial colors, flavors, and preservatives to make them last longer and taste better. Through our work at Wellaholic, we’ve seen how these foods can affect everything from acne to premature aging. The body needs real, whole foods to maintain healthy skin and fight off damage from the environment.

How to Use Technology to Lose Fat

At Wellaholic, we see many customers achieve better results when they use technology in their weight loss journey. Smart scales and body scanning apps help track changes in body fat and muscle mass, giving a more complete picture than regular weighing scales. We recommend using fitness apps to log meals and exercise, as this helps create better awareness of daily habits. Our customers who use wearable devices like smart watches tend to stay more active because they get helpful reminders to move throughout the day.

Digital tools make weight loss easier to manage. Apps can scan food barcodes to track calories, while fitness trackers count steps and monitor heart rate without any extra effort. We tell our customers to think of these tools as helpful friends who keep them on track. The best part is that most of these technologies work together – your smart scale can send data to your phone, which then updates your fitness app to show your progress over time.

Which Fat is Suitable for Fat Freeze?

Through our years of experience at Wellaholic, we’ve learned that fat freezing works best on pinchable fat – the kind you can grab between your fingers. The ideal areas include the tummy, love handles, thighs, and arms. We often tell our customers at Wellaholic that this treatment isn’t meant for weight loss but rather for targeting stubborn fat pockets that don’t respond to diet and exercise.

The best candidates are those close to their ideal weight, with a BMI below 30. We see great results in all body types – whether you’re naturally lean with small fat deposits, athletic with specific problem areas, or have a larger frame with more significant fat pockets. However, we always remind our customers that fat freezing isn’t suitable for pregnant women or people looking for major weight reduction.

Customer’s Positive Review for Fat Freeze

Jasyca, a customer at Wellaholic, sought help for stubborn fat and opted for the WellaFreeze Fat Freeze treatment. She appreciated the comfortable ambience and the friendly service provided by her therapist, May.

The WellaFreeze process began with a warm sensation, followed by gentle, painless cold freezing. Jasyca, on her first session, felt optimistic about seeing results in future visits and overall found the experience to be very positive.

Read Actual Review by Customer

I visited Wellaholic for its fat freezing experience. The ambience was comfortable and conducive. My therapist, May, was very friendly. She attended to me and advised me on WellaFreeze. WellaFreeze is done starting with a warm sensation, this is followed by the cold freezing. The suction was gentle and painless. It is my first session and I hope I will see some results when I come back for the next one. Overall, it is a good experience. (Source: Tripadvisor Review)

Conclusion

In conclusion, losing fat requires a holistic approach that involves physical activity, a healthy diet, fiber intake, stress management, and enough rest. Understanding the different types of fat is essential for an effective weight loss journey. By managing up your physical activity and exercise, you can increase your metabolism and burn calories.

Adding fiber to your diet helps you feel full and satisfied, reducing the urge to overeat. Eating a healthy diet with plenty of vitamins and avoiding processed foods is crucial for a healthy body and weight loss. Lastly, reducing stress and getting enough sleep of at least seven hours every night can help you achieve your weight loss goals.

And of course, take advantage of the various slimming technology treatments to jumpstart your fat management goals. If you have any questions or concerns, feel free to conduct a web search for more information, or consult a healthcare professional for personalized advice.

Frequently Asked Questions (FAQ)

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WellaFreeze™ 360 Advanced Fat Freezing

• ⭐ Latest 4th Generation Freezing. WellaFreeze™ 360 advanced fat freezing uses the latest fat freeze technology for the highest fat reduction per session.
• ⭐ Up to 34% Fat Loss Each Session. Increase in percentage of fat loss due to newer technology and coverage.
• ⭐ 360° Surround Cooling Technology. The handles or cooling cups can be adjusted to fit all body curves and contouring for best freezing.
• ⭐ Breathing Technology Reduces Bruising. “Breathing” technology improves freeze while minimising bruising from the suction.
• ⭐ Shorter Time Needed. Each duration is reduced from typical 60 minutes to just 30 minutes.
• ⭐ Award-Winning. Wellaholic’s treatments have been recognized by top beauty publications such as Daily Vanity, Beauty Insider, and Tropika Club Magazine.
• ⭐ Over 2000 Verified Customer Reviews. Wellaholic has over 2000 positive reviews from customers, and >50% are repeat customers.

WellaFreeze™ 360 uses 360 probes which can freeze and reduce up to 34% of body fat per session with no or minimal bruising to the body.

Dummies Guide to Understanding and Losing Different Types of Fat: A Comprehensive Approach to Fat Nutrition and Loss