All You need to know about Thyroid Disorder

All You need to know about Thyroid Disorder

TL:DR Summary

  • Thyroid Disorders Impact: Can cause fatigue, weight changes, mood swings, and hair loss.
  • Thyroid Gland Function: Regulates metabolism, crucial for overall health and well-being.
  • Symptoms of Thyroid Disorder: Includes weight fluctuation, neck swelling, heart rate changes, and energy level shifts.
  • Iodine’s Role: Essential for thyroid hormone production, sourced from diet.
  • Vitamin D Importance: Crucial for thyroid health, deficiency linked to thyroiditis and hypothyroidism.
  • Selenium Benefits: Supports thyroid hormone production and reduces thyroid-related risks.
Today, I’d like to share some insights on a topic that’s often overlooked but incredibly important - Thyroid Disorders.


As an Aesthetic Director at Wellaholic, I’ve had the privilege of interacting with many customers and industry experts, and conducting extensive research in the aesthetics field.

Today, I’d like to share some insights on a topic that’s often overlooked but incredibly important – Thyroid Disorders.

Thyroid disorders can have a significant impact on our overall health and well-being. Yet, they often go unnoticed due to a lack of awareness and understanding. In the following article, I will delve deeper into what thyroid disorders are, their symptoms, causes, and treatment options.

How does Thyroid disorder affect you?

I’ve seen countless clients struggle with thyroid issues over my years as an Aesthetic Director. Many don’t realize their symptoms trace back to this tiny butterfly-shaped gland in the neck. The thyroid regulates important functions like your metabolism, heart rate, and body temperature. When it’s off-balance, you can experience a range of frustrating symptoms.

Some of my clients with an underactive thyroid or hypothyroidism feel exhausted no matter how much they sleep. They’ll gain weight even if they haven’t changed their diet. Their skin gets dry, their hair starts thinning, and they feel cold all the time. On the flip side, an overactive thyroid speeds up bodily functions. These clients are often anxious, sweaty, and can’t keep weight on. Their heart races and their hands tremble. Neither situation is pleasant!

The tricky part is these symptoms overlap with many other health conditions. It often takes some investigation to pinpoint the thyroid as the underlying cause. I always recommend seeing your doctor for a full thyroid panel if you suspect something’s amiss. Once you have a diagnosis, there are treatments available to get your thyroid levels back to a healthy balance.

What is the Thyroid gland?

 I often find myself explaining the importance of the thyroid to my clients. This small, butterfly-shaped gland at the front of your neck has a big job. It’s in charge of your metabolism, the system that helps your body use energy.

When the thyroid is working as it should, you feel great. But if it produces too many or too few hormones, it can disrupt your metabolism. This can either slow it down or speed it up. And when that happens, you might experience a wide range of symptoms. It’s a delicate balance, and one that’s crucial for our overall health and well-being.

What is the Thyroid gland?

What are the symptoms of a Thyroid disorder?

I’ve seen firsthand how thyroid disorders can affect people. The symptoms can be quite varied.

You might notice a sudden change in your weight. It could go up or down without any clear reason. Another sign is swelling in the neck. This is where your thyroid gland is located.

Your heart rate might change too. It could become faster or slower. You might also notice changes in your energy levels and mood. One day you might feel full of energy and the next, you might feel tired and down.

Hair loss can be another symptom. It can happen quite suddenly. You might also start feeling unusually hot or cold.

Lastly, your nails might become dry or brittle. This is a less common symptom, but it does happen.

Remember, if you notice any of these symptoms, it’s important to seek medical advice. Your health is your wealth, after all. 

Is iodine good for the thyroid?

 Iodine is like the bricks and mortar of a building, but for your thyroid gland. It’s the primary raw material that your thyroid uses to produce thyroid hormones.

Think of your thyroid gland as a factory. This factory’s main job is to produce thyroid hormones. But in order to do that, it needs raw materials. And the most important of these is iodine.

Where does this iodine come from? It comes from the food you eat. Your body doesn’t make iodine, so it’s important to include iodine-rich foods in your diet. Foods like seaweed, fish, dairy, and eggs are great sources of iodine.

So, when you eat these foods, you’re essentially delivering the raw materials that your thyroid factory needs to produce its hormones. And these hormones are crucial for regulating your metabolism.

Is iodine good for the thyroid

Is Vitamin D good for the Thyroid?

I often get asked, “Is Vitamin D good for the thyroid?” The answer is yes, it is.

Vitamin D plays a crucial role in our bodies. A deficiency in Vitamin D is linked to an increased risk of Hashimoto’s thyroiditis and hypothyroidism. These are conditions that affect the thyroid gland, disrupting its ability to produce hormones.

Experts recommend that practitioners check vitamin D levels in all their thyroid patients. If a deficiency is found, it should be addressed promptly. This is because maintaining adequate levels of Vitamin D is important for the overall health of the thyroid.

So, if you’re wondering whether Vitamin D is good for the thyroid, the answer is a resounding yes. It’s not just good, it’s essential. And that’s why it’s so important to ensure we’re getting enough of it in our diet or through supplements. 

Is Selenium good for the Thyroid?

 I can tell you that selenium is indeed good for the thyroid. This mineral plays a key role in the production of thyroid hormones. It helps your thyroid convert T4 into the more active T3 hormone, and it can lower thyroid peroxidase antibodies.

A deficiency in selenium is linked to a worsening of thyroid eye disease and an increased risk of postpartum thyroid problems. So, it’s clear that maintaining adequate selenium levels is important for thyroid health.

Remember, our bodies are complex systems, and every piece of the puzzle matters. Selenium is one of those pieces when it comes to thyroid health. 

Is Vitamin D good for the Thyroid?

Wellaholic Thyroid Support

Wellaholic Thyroid Support

Wellaholic’s Thyroid Support is a thyroid function formula for metabolism and focus. Thyroid disorders can range from a small, harmless goiter (enlarged gland) that needs no treatment to life-threatening cancer. The most common thyroid problems involve abnormal production of thyroid hormones. Too much thyroid hormone results in a condition known as hyperthyroidism.

Suggested Use: One capsule, taking once daily preferably with meals. 

With over 8 years of experience in the aesthetics industry, I am passionate about enhancing beauty and wellness through innovative, science-based approaches. As the Aesthetic Director at Wellaholic, I am committed to delivering exceptional services that are tailored to each client's unique needs. My expertise spans across advanced skincare treatments, body sculpting, hair removal services, and nutritional supplements, all aimed at helping clients achieve their personal best.

Serene Chiam, Aesthetic Director

Serene Chiam is the Aesthetic Director at Wellaholic, a well-known aesthetic chain in Singapore. She has more than ten years of experience in the aesthetics industry. With a Bachelor of Health Science (Aesthetics) and CIDESCO certifications, she expertly combines scientific knowledge with practical skills. Serene is known for her personalized approach to beauty, ensuring each Wellaholic client’s journey is unique and transformative. Her significant contributions have been pivotal in establishing Wellaholic’s reputation for excellence in aesthetic wellness.

Contact Serene at [email protected]

Wellaholic – Our Vision and Brand Promise

Uncover the Wellaholic vision and brand promise - Your key to transformative experiences! Explore our commitment to excellence and discover why we're trusted by thousands. Embrace a brand that delivers on its promises today!

Wellaholic Vision and Brand Promise

At Wellaholic, we have a clear vision and brand promise that drives our dedication to helping customers look their best and achieve their aesthetic goals. We strive to provide exceptional service, foster a positive community, and empower our customers to prioritize self-care and embrace a healthier, happier lifestyle.

Wellaholic – Our Value Proposition

1. Affordable Prices. Always

By locating Wellaholic’s outlets close to MRT stations within the city but not at a posh shopping centres which requires us to pay exorbitant rents, Wellaholic is able to pass our savings back to our customers.
Wellaholic conducts periodic surveys to benchmark against our competitors to keep our prices competitive and affordable for our customers.
  • Economical Excellence. Wellaholic maintains affordability through low costs, offering unlimited pricing packages to customers.
  • Smart Locations. Wellaholic places outlets near city MRT stations, avoiding high rents and passing savings to customers.
  • Competitive Insight. Through periodic surveys, Wellaholic ensures its prices remain affordable and competitive.

2. Highly Trained Staff

Wellaholic’s friendly staff are skilled and experienced.
CIDESCO, Beauty Therapy & Salon Management, WSQ for Facial Treatments, etc.
At Wellaholic, all new staff must undergo an intensive training routine before they can treat customers.
Wellaholic holds regular training audits to ensure a high consistency of treatments, for both Asian skin and Caucasian skin types.
  • Commitment to Quality. Wellaholic continually trains staff, ensuring consistent, high-level service.
  • Expert Team. Wellaholic’s friendly staff boasts extensive skills and experience, including CIDESCO and WSQ qualifications.
  • Inclusive Excellence. Regular training audits at Wellaholic ensure consistent, high-quality treatments for all skin types.

3. Easy Online Booking

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With Wellaholic’s incredible booking system, you can easily choose and book the slot that you prefer, 24/7.
Select your preferred outlet and consultant, as well as your preferred service, at the click of a few buttons.
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4. Multiple Convenience Locations

Wellaholic’s outlets are located within 5 minutes by foot from the various MRT lines.
Wellaholic ensures that our outlets serve multiple train lines to make it easy for our customers to get to us.
Wellaholic will continue to expand to ensure high availability of capacity for our customers’ needs.
  • Convenient Expansion. Wellaholic will keep opening outlets in strategic locations, catering to customer convenience.
  • Accessible Proximity. Wellaholic outlets are within a 5-minute walk from multiple MRT lines for easy accessibility.
  • Expanded Capacity. Wellaholic’s ongoing expansion guarantees ample availability to meet customer demands effectively.

5. We are Open Everyday

Wellaholic understands that our customers sometimes need to have their treatments done only after work.
Wellaholic also recognises that some of our customers are only free during weekends. With this in mind, Wellaholic aims to be open almost everyday.
  • Convenient Hours. Wellaholic operates from 11AM to 10PM on weekdays and 11AM to 8PM on weekends and holidays.
  • After-Work Flexibility. Wellaholic acknowledges the need for treatments after work, accommodating customer schedules accordingly.
  • Weekend Availability. Wellaholic understands customers’ weekend constraints and strives to open almost every day to accommodate them.

Reason 1: Wellaholic’s Unlimited Plans Save You Money

  • Unlimited Hair Removal. Wellaholic offers unlimited hair removal plans with unlimited shots.
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  • Huge Cost Savings. Huge cost savings with unlimited plan. No separate fees for different body parts.
Wellaholic Awards over the Years

Reason 2: Wellaholic Has Over 50 Awards and 2000 Genuine Customer Reviews

  • Over 50 Awards. Wellaholic’s treatments have been recognized by top beauty publications such as Daily Vanity, Beauty Insider
  • Over 2000 Verified Customer Reviews. Wellaholic has over 2000 positive reviews from customers around the world.
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Why it is easy to book an appointment at Wellaholic

Reason 3: It’s Easy to Book an Appointment at Wellaholic

  • Open 361 Days Per Year. Wellaholic’s 8 outlets are open 361 days a year, including public holidays for easy bookings.
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  • Easy Online Booking. Customers can conveniently book and reschedule appointments online.
  • No Extra Cost for Choosing Consultant. Customers can choose their preferred consultant for free.

All You Need to Know about Thyroid Disorder

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