Revitalize your face and reverse sunken cheeks caused by weight loss and aging. Discover effective treatments and prevention methods for youthful and plump facial appearance.

Revitalizing Your Face and Reversing Sunken Cheeks After Weight Loss

TL:DR Summary

  • Sunken Cheeks Causes: Loss of fat, collagen, and elastin due to ageing or weight loss.
  • Visible Effects: Makes you look older, tired, or unhappy, affecting facial symmetry.
  • Prevention Tips: Maintain healthy weight, balanced diet, hydration, and skincare routine.
  • Restorative Treatments: Cosmetic procedures like fillers, fat, or stem cell injections.
  • Collagen’s Role: Crucial for facial volume, stimulated by laser treatments and microneedling.
  • Gold RF Microneedling: Advanced, minimally invasive treatment for rejuvenating sunken cheeks.
animated photorealistic gif image of a pretty Asian lady touching one side of her cheek with her index finger.


In my years of experience in the aesthetics industry, I’ve encountered many clients who have achieved their weight loss goals, only to be faced with a new concern – sunken cheeks and a loss of facial volume. This is a common issue that arises after significant weight loss, as the fat that once filled out the contours of the face diminishes, leading to a gaunt or aged appearance.

From my interactions with clients at Wellaholic and through extensive research, I’ve learned that rapid or extreme weight loss can accelerate the depletion of subcutaneous fat, contributing to a sunken appearance.

In the rest of this article, I will provide more details on the causes of sunken cheeks after weight loss and explore the various solutions available to restore a youthful, radiant look.

Sunken cheeks refer to the loss of volume and contour in the cheeks, resulting in a hollowed appearance. This can be caused by various factors, including weight loss, the natural aging process, and loss of subcutaneous fat.

Understanding Sunken Cheeks: Causes and Effects

As an aesthetic director, I often encounter clients concerned about sunken cheeks. This condition occurs when there’s a lack of volume between the cheekbones and jawline, creating a hollow appearance.

Sunken cheeks can result from various factors. Ageing is a common culprit as we lose facial fat over time. But it can also stem from illnesses like HIV, eating disorders, or rapid weight loss. Even genetics and lifestyle habits like smoking can play a role. Whatever the cause, sunken cheeks can make one look older or tired.

The good news? There are effective treatments available. Dermal fillers can instantly restore volume and lift the cheek area. For longer-lasting results, fat grafting transfers your own fat to sculpt fuller, more youthful-looking cheeks. With the right approach, we can help you achieve the contoured, radiant complexion you desire.

Collagen plays a crucial role in restoring facial volume and addressing sunken cheeks. Collagen production can be stimulated through various methods, including laser treatments and microneedling.

Treatment Options for Sunken Cheeks

As an aesthetic director, I often get asked about treatment options for sunken cheeks. Hollow cheeks can make you look older and tired. But don’t worry, there are solutions!

One popular option is dermal fillers. These are injectable gels that add volume under the skin. My go-to is hyaluronic acid fillers like Juvederm Voluma. A few injections can instantly plump and lift the cheek area for a more youthful look. The results last up to two years before a top-up is needed.

For those wanting longer-lasting results, fat grafting could be the answer. We take fat from areas like the tummy or thighs through liposuction. After processing, this natural filler is injected into the cheeks. Though there’s some downtime, the effects can last years. It’s like a permanent cheek lift!

The Role of Collagen in Restoring Facial Volume

Collagen is a protein that gives our skin structure and support. As we age, our body’s collagen production decreases, leading to sagging skin and wrinkles.

One solution is Sculptra, an FDA-approved treatment that stimulates natural collagen production. It works gradually, giving your skin time to respond and regenerate. The results are long-lasting and natural-looking.

I’ve seen Sculptra work wonders for clients seeking facial rejuvenation. It addresses the root cause of volume loss by boosting collagen synthesis. This restores a more youthful, revitalized appearance without looking overdone. If you’re troubled by lax skin or sunken cheeks, Sculptra could be the answer.

To prevent the development of sunken cheeks, it is important to maintain facial fat and volume. This can be achieved by maintaining a balanced diet and avoiding extreme weight loss.

Preventive Measures for Avoiding Sunken Cheeks

Tips for Maintaining Facial Fat and Volume

To prevent the development of sunken cheeks, it is important to maintain facial fat and volume. This can be achieved by maintaining a balanced diet and avoiding extreme weight loss. Incorporating exercises that target the facial muscles, such as facial yoga or facial exercises, can also help improve muscle tone and support the structure of the face.

Importance of a Healthy Lifestyle in Facial Rejuvenation

A healthy lifestyle is essential for maintaining facial vitality and preventing sunken cheeks. Adequate hydration, a balanced diet rich in nutrients, regular exercise, and proper skincare can all contribute to the overall health and appearance of the face. Avoiding smoking and excessive alcohol consumption is also beneficial for maintaining facial fat and preventing premature aging.

The Role of Skincare Routine and Exercise in Facial Vitality

Having a consistent skincare routine and incorporating facial exercises can further enhance facial vitality. Using skincare products that promote collagen production and improve skin elasticity can help maintain facial fat and reduce the appearance of sunken cheeks. Additionally, facial exercises can help strengthen the facial muscles and promote blood circulation to the face.

Wellaholic is offering this treatment called Gold RF Microneedling for Face and Neck, and it's all about giving your skin a rejuvenating boost. It's like a double whammy of goodness – microneedling and radiofrequency technology combined

Gold RF Microneedling: The Future of Cheek Augmentation

As an aesthetic director, I’ve witnessed the transformative power of Gold RF Microneedling. This cutting-edge treatment combines microneedling with radiofrequency energy, delivering remarkable results for cheek augmentation.

Traditionally, cheek augmentation involved invasive surgical procedures or fillers. But with Gold RF Microneedling, we can achieve a natural, lifted look without going under the knife. The gold-plated needles create micro-channels in the skin, allowing radiofrequency energy to penetrate deeper layers. This stimulates collagen production, resulting in firmer, more youthful-looking cheeks.

I remember a client who came to me, concerned about her sagging cheeks. After a series of Gold RF Microneedling sessions, her cheeks appeared lifted and contoured, restoring her confidence. The best part? No downtime or recovery period. She could immediately return to her daily routine, radiating a refreshed glow.

Gold RF Microneedling is a game-changer in the world of aesthetics. It offers a safe, non-invasive solution for those seeking a more sculpted, youthful appearance. Embrace the future of cheek augmentation and experience the transformative power of this innovative treatment.

Frequently Asked Questions (FAQ)

Q: What are sunken cheeks and what causes them?

A: As an experienced Aesthetic Director, I understand sunken cheeks are a common concern. They occur when there is a loss of volume between the cheekbones and jawline. This hollowed look can result from various factors – ageing and the natural loss of facial fat, rapid weight loss, smoking habits that break down collagen, lack of sleep, and certain medical conditions like eating disorders or illnesses affecting nutrition. Identifying the underlying cause is key to determining the most suitable treatment approach for restoring a more youthful, contoured appearance.

Q: How does facial fat loss occur?

A: Facial fat loss can occur due to various reasons, including the natural aging process, rapid weight loss, or overall loss of body fat. As we age, the fat pads in our face gradually diminish, leading to a loss of volume in the cheeks and other facial features.

Q: Can sunken cheeks be reversed without surgery?

A: Yes, there are non-surgical options available to reverse sunken cheeks. These include treatments such as collagen fillers or fat injections, which can restore volume to the cheeks and improve the overall appearance of the face. At Wellaholic, we use Gold RF Microneedling to boost collagen production to improve facial contours.

Q: What is the difference between fillers and fat injections for sunken cheeks?

A: Fillers and fat injections are both options for reversing sunken cheeks. Fillers are substances injected into the cheeks to restore volume, while fat injections involve transferring fat from one part of the body (usually the abdomen or thighs) to the cheeks to improve facial contours.

Q: Can facial exercises help improve sunken cheeks?

A: Facial exercises may help improve the elasticity of the skin, but they cannot directly address sunken cheeks caused by volume loss. Non-surgical treatments such as fillers or fat injections are more effective in restoring volume to the cheeks.

Q: Are there any natural remedies for sunken cheeks?

A: As an experienced aesthetic director, I believe there are some natural remedies that can help improve the appearance of sunken cheeks. Facial exercises like cheek lifts and puffed cheeks may tone the muscles and stimulate blood flow. A diet rich in collagen-boosting nutrients like vitamin C can also support skin elasticity. Additionally, using hydrating skincare products with ingredients like hyaluronic acid can temporarily plump up hollow areas. However, these remedies provide gradual results and may not be as effective as professional treatments for severe cases of volume loss.

Q: Can gaining weight help reduce sunken cheeks?

A: Gaining weight may provide some improvement in the appearance of sunken cheeks, as it can contribute to an increase in overall facial fat. However, it is important to note that targeted weight gain may not necessarily result in a significant change in the volume of the cheeks.

With over 8 years of experience in the aesthetics industry, I am passionate about enhancing beauty and wellness through innovative, science-based approaches. As the Aesthetic Director at Wellaholic, I am committed to delivering exceptional services that are tailored to each client's unique needs. My expertise spans across advanced skincare treatments, body sculpting, hair removal services, and nutritional supplements, all aimed at helping clients achieve their personal best.

Serene Chiam, Aesthetic Director

Serene Chiam is the Aesthetic Director at Wellaholic, a well-known aesthetic chain in Singapore. She has more than ten years of experience in the aesthetics industry. With a Bachelor of Health Science (Aesthetics) and CIDESCO certifications, she expertly combines scientific knowledge with practical skills. Serene is known for her personalized approach to beauty, ensuring each Wellaholic client’s journey is unique and transformative. Her significant contributions have been pivotal in establishing Wellaholic’s reputation for excellence in aesthetic wellness.

Contact Serene at


Book Now Pay Later

Bar - WellaFacial

Gold RF Microneedling Facial

  • Uses Up to 64 Micro Needles. Gold RF Microneedling: Ultimate anti-aging treatment with 64 needles to penetrate the skin, release RF energy, and trigger collagen and elastin production for a clearer complexion and firmer skin
  • Safe and Minimally Invasive. Gold RF Microneedling is a safe, minimally invasive.
  • Effectively Treats Acne Scars, Pigmentation & Wrinkles. Extremely effective aesthetic treatment for treating acne scars, pigmentation, fine lines and wrinkles.
  • Stimulates Collagen Growth. Gold RF Microneedling stimulates collagen and elastin for new, youthful-looking skin.
  • Award-Winning. Wellaholic’s treatments have been recognized by top beauty publications such as Daily Vanity, Beauty Insider, and Tropika Club Magazine.
  • Over 2000 Verified Customer Reviews. Wellaholic has over 30 industry awards and over 2000 positive reviews from customers, and >50% are repeat customers.
Science of Gold RF Microneedling offered by Wellaholic

Radiant Renewal: Revitalizing Your Face and Reversing Sunken Cheeks After Weight Loss in Singapore

Discover expert insights on beauty, hair removal, facials, regrowth, teeth whitening, and more at Wellaholic - Singapore's top aesthetic chain.