An Epic Summary to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman

TL:DR Summary

• Diet Tweaks: Tailoring your nutrition for optimized metabolism and fat burning.
• Exercise Regimen: High-intensity workouts for peak physical performance.
• Sleep Quality: Enhancing rest for recovery and hormonal balance.
• Stress Management: Techniques to lower stress for overall well-being.
• Sexual Health: Improving sexual function and satisfaction through holistic health practices.
• Mindset Shifts: Cultivating a mindset that supports transformative life changes.

Introduction

Hello, it’s Serene Chiam here, your trusted Aesthetic Director at Wellaholic. I’ve spent over a decade in the aesthetics industry, and I’m thrilled to share some of my insights with you. Today, we’re going to embark on an exciting journey. We’ll explore the realms of rapid fat-loss, the secrets to incredible sex, and the steps to becoming superhuman. Yes, you heard it right! In the upcoming article, we’ll dive deep into these fascinating topics. So, stay tuned as we unravel the epic summary to a healthier, happier, and more extraordinary you. Let’s get started on this transformative journey together.

Adapted from The 4-Hour Body by Timothy Ferriss, this article is for people who has a desire to lose weight, to sleep better, and of course, to have great sex! ​

Start with the Minimum Effective Dose (MED)

The first thing to learn is the importance of the Minimum Effective Dose. Created by Arthur Jones, a leading specialist in exercise science. Based on his research, he identified the minimum amount of effort required to produce the desired outcome. Interestingly, anything more than the MED would be affect the end result in a negative way. 

Based on this, Brian MacKenzie, a triathlete and Ironman competitor, changed his training schedule. Using the MED method, he switched from his usual 30 hours-per-week routine to a 6.5 hours-per week routine. Result? He was placed fourth in the most intense race in the world. ​

Losing Weight the Harajuku Moment

One of the proven methods to lose weight is the slow-carb diet. Within 30 days of using it, the author was able to drop 9kg without any exercise. There are a few rules to abide by:

1. Stop eating white carbohydrates. This includes all kinds of rice, bread, noodles, potatoes, pasta, cereal, etc. 

2. Keep eating the same meals. There is a small selection including main proteins (eggs, beef, pork, chicken breast or thigh), legumes (beans and lentils). Included too are vegetables (broccoli, cauliflower, asparagus, peas, green beans, etc.)

3. Avoid drinking calories. Avoid milk, soy milk, fruit juices and soft drinks. Instead, drink water, including unsweetened tea or coffee. Red wine is okay in moderation, but always keep away from beer. 

4. No fruits. This is because fruits contain fructose, which is a type of sugar. 

5. Give yourself a cheat day. This is because binge-eating once a week increases your metabolism and stimulates fat loss. (!!)

Harajuku Moment? 

To recall the Harajuku Moment, read this excerpt. Here’s how Chad recounts the psychological shift that empowered his impressive physical transformation :
​
“I was in Tokyo with a group of friends. We all went down to Harajuku to see if we could see some artistically dressed youngsters and also to shop for fabulous clothing, which the area is famous for. A couple of the people with us were pretty fashionable dressers and had some specific things in mind they wanted to buy. 

After walking into shops several times and leaving without seriously considering buying anything, one of my friends and I gave up and just waited outside while the others continued shopping. We both lamented how unfashionable we were. I then found myself saying the following to him: ‘For me, it doesn’t even matter what I wear; I’m not going to look good anyway.’ I think he agreed with me. I can’t remember, but that’s not the point. 

The point was that, as I said those words, they hung in the air like when you say something super-embarrassing in a loud room but happen to catch the one randomly occurring slice of silence that happens all night long. Everyone looks at you like you’re an idiot. But this time, it was me looking at myself critically. I heard myself say those words and I recognized them not for their content, but for their tone of helplessness. I am, in most of my endeavors, a solidly successful person. 

I decide I want things to be a certain way, and I make it happen. I’ve done it with my career, my learning of music, understanding of foreign languages, and basically everything I’ve tried to do. For a long time, I’ve known that the key to getting started down the path of being remarkable in anything is to simply act with the intention of being remarkable. If I want a better-than-average career, I can’t simply ‘go with the flow’ and get it. 

Most people do just that: they wish for an outcome but make no intention-driven actions toward that outcome. If they would just do something most people would find that they get some version of the outcome they’re looking for. That’s been my secret. 

Stop wishing and start doing. Yet here I was, talking about arguably the most important part of my life— my health— as if it was something I had no control over. I had been going with the flow for years. Wishing for an outcome and waiting to see if it would come. I was the limp, powerless ego I detest in other people. But somehow, as the school nerd who always got picked last for everything, I had allowed ‘not being good at sports’ or ‘not being fit’ to enter what I considered to be inherent attributes of myself. 

The net result is that I was left with an understanding of myself as an incomplete person. And though I had (perhaps) overcompensated for that incompleteness by kicking ass in every other way I could, I was still carrying this powerlessness around with me and it was very slowly and subtly gnawing away at me from the inside.

Advanced Occam’s Protocol Method

An advanced form involves weightlifting exercises. This includes the overhead squat, where you perform ten squats and lift a barbell at the same time. To do so, you need to position both of your feet further apart than shoulder width. Make sure your knees are bent about 45 degrees and your thighs are parallel to the floor.

You can refer to this guide by the “fourhourbodycouple”. 
​The secret to the workout is in the 5/5 cadence. This means in every workout you do, you move in a 5 seconds up, 5 seconds down motion. This ensure constant maximum load on your muscles at all times. This will eliminate momentum that most weight lifters use to help them finish their sets. The reward of doing 5/5 cadence? You only do ONE set. That’s right. One set. In that one set, you must hit 7 repititions, but if you can do more, do more. It’s one set to failure. 10 minutes after each workout, you’ll want to do more. Don’t do more. Just stick to the same two exercises in each workout.

WORKOUT A: (Machine Option)

Workout (A) consists of two primary lifts + (optional) abdominal exercises from “six minute Abs”

I. Close-Grip Supinated (palms facing you) Pull Down x 7 reps (5/5 count)
II. Machine Shoulder Press x 7 reps (5/5 count)

(Optional)
III. Two Abdominal Exercises from “Six-Minute Abs”Movement #1: Thy Myotatic Crunch

1.Start with your arms stretched overhead as high as you can. Keep your arms next to your ears for the entirety of the exercise. 

2. Lower your arms under control 4 seconds until your fingers touch the floor.

3. Pause at the bottom for 2 seconds.

4. Rise under control and pause in the upper fully contracted position for 2 seconds.

5. Repeat for a total of 10 repetitions.

Movement # 2: The Cat Vomit Exercise (Optional)

1. Get on all fours (arms and legs) and focus your gaze either directly under your head or slightly in front of you. Do not arch your back or strain your neck, as this will cause undue stress.

2. Forcefully exhale from your mouth until air is fully expelled.

3. Hold your breath and pull your belly button upward toward your spine as hard as you can, for a target of 8-12 seconds.

4. Inhale fully through the nose after the 8-12 second hold.​
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Wellaholic – Our Vision and Brand Promise

Wellaholic Vision and Brand Promise

At Wellaholic, we have a clear vision and brand promise that drives our dedication to helping customers look their best and achieve their aesthetic goals. We strive to provide exceptional service, foster a positive community, and empower our customers to prioritize self-care and embrace a healthier, happier lifestyle.

Wellaholic – Our Value Proposition

1. Affordable Prices. Always

• ⭐ Economical Excellence. Wellaholic maintains affordability through low costs, offering unlimited pricing packages to customers.
• ⭐ Smart Locations. Wellaholic places outlets near city MRT stations, avoiding high rents and passing savings to customers.
• ⭐ Competitive Insight. Through periodic surveys, Wellaholic ensures its prices remain affordable and competitive.

2. Highly Trained Staff

• ⭐ Commitment to Quality. Wellaholic continually trains staff, ensuring consistent, high-level service.
• ⭐ Expert Team. Wellaholic’s friendly staff boasts extensive skills and experience, including CIDESCO and WSQ qualifications.
• ⭐ Inclusive Excellence. Regular training audits at Wellaholic ensure consistent, high-quality treatments for all skin types.

3. Easy Online Booking

• ⭐ Efficient Scheduling. Wellaholic’s advanced booking system enables real-time tracking of customer appointments.
• ⭐ No-Wait Convenience. Wellaholic’s efficient booking system offers 24/7 access to schedule your preferred slot.
• ⭐ Easy Customization. Choose outlet, consultant, and service with a few clicks for personalized Wellaholic experience.

4. Multiple Convenience Locations

• ⭐ Convenient Expansion. Wellaholic will keep opening outlets in strategic locations, catering to customer convenience.
• ⭐ Accessible Proximity. Wellaholic outlets are within a 5-minute walk from multiple MRT lines for easy accessibility.
• ⭐ Expanded Capacity. Wellaholic’s ongoing expansion guarantees ample availability to meet customer demands effectively.

5. We are Open Everyday

• ⭐ Convenient Hours. Wellaholic operates from 11AM to 10PM on weekdays and 11AM to 8PM on weekends and holidays.
• ⭐ After-Work Flexibility. Wellaholic acknowledges the need for treatments after work, accommodating customer schedules accordingly.
• ⭐ Weekend Availability. Wellaholic understands customers’ weekend constraints and strives to open almost every day to accommodate them.

Reason 1: Wellaholic’s Unlimited Plans Save You Money

• ✅ Unlimited Hair Removal. Wellaholic offers unlimited hair removal plans with unlimited shots.
• ✅ Pay One Price for All Body Parts. Customers pay one price for unlimited hair removal on all body parts.
• ✅ Huge Cost Savings. Huge cost savings with unlimited plan. No separate fees for different body parts.

Reason 2: Wellaholic Has Over 50 Awards and 2000 Genuine Customer Reviews

• ✅ Over 50 Awards. Wellaholic’s treatments have been recognized by top beauty publications such as Daily Vanity, Beauty Insider
• ✅ Over 2000 Verified Customer Reviews. Wellaholic has over 2000 positive reviews from customers around the world.
• ✅ Over 50% Repeat Customers. More than 50% of Wellaholic’s customers are repeat and recurring customers.

Reason 3: It’s Easy to Book an Appointment at Wellaholic

• ✅ Open 361 Days Per Year. Wellaholic’s 8 outlets are open 361 days a year, including public holidays for easy bookings.
• ✅ No Queues. Book appointments in advance to avoid long wait times.
• ✅ Easy Online Booking. Customers can conveniently book and reschedule appointments online.
• ✅ No Extra Cost for Choosing Consultant. Customers can choose their preferred consultant for free.

An Epic Summary to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman