What are the Areas of the Body Best Treated with Fat Freeze?

Exploring Fat Freeze: Best Body Areas for Effective Results

Table of Contents

TL:DR Summary

  • Non-Surgical Fat Reduction: Fat Freeze destroys fat cells for a slimmer appearance.
  • Targeted Body Contouring: Effective on abdomen, thighs, back, arms, and chin.
  • Minimal Downtime: Enjoy body sculpting with little to no recovery time.
  • Not a Weight Loss Solution: Best for stubborn fat, not overall weight reduction.
  • Pre-Treatment Preparation: Consult experts, avoid certain medications, and wear comfortable clothes.
  • Post-Treatment Care: Enhance results with a healthy lifestyle and hydration.
Studies have shown that a single session of fat freezing can result in a 20-25% fat reduction in the treated area


As someone who has dedicated many years to the aesthetics industry and holds a CIDESCO certification, my journey has been deeply intertwined with understanding and exploring various beauty and body sculpting treatments. My academic background from Brentwood College UK has further solidified my grasp on the intricacies of beauty therapy and salon management, allowing me to approach these topics with both expertise and a personal touch.

In this article, I’m excited to delve into the world of Fat Freeze, a topic that has garnered significant interest in recent years. This treatment, known for its non-invasive approach to body sculpting, has become a go-to option for many seeking targeted fat reduction.

 Demystifying Fat Freeze for Optimal Body Sculpting Results

Drawing from my extensive interactions with customers and industry experts, as well as thorough research, I aim to uncover the most effective body areas for Fat Freeze treatments. This knowledge is not just rooted in scientific understanding but also in the real-life experiences and results observed in various individuals.

Whether you’re new to the concept of Fat Freeze or considering it for your body sculpting journey, this article will provide valuable insights. I’ll be addressing key questions and shedding light on how different body areas respond to this treatment, all presented in a professional yet accessible manner.

In the bustling city of Singapore, a woman is availing the state-of-the-art WellaFreeze 360 fat freeze treatment at Wellaholic. This revolutionary treatment is designed to assist individuals in their journey towards achieving their desired body shape by targeting and eliminating stubborn fat cells through a process of controlled cooling. The WellaFreeze 360 fat freeze treatment is a non-surgical procedure that employs the principle of cryolipolysis to freeze and destroy fat cells, leaving the surrounding tissues unaffected. The body then naturally metabolizes and expels these dead cells over time, resulting in a more defined and contoured physique. The efficacy of the WellaFreeze 360 fat freeze treatment is well-documented. Numerous customers have reported noticeable changes after just a handful of sessions, making it a sought-after choice for those in pursuit of a safe and effective fat reduction technique.

What is Fat Freeze?

Fat Freeze, also known as cryolipolysis, is a non-invasive fat reduction treatment that freezes and destroys fat cells, resulting in a slimmer and more toned appearance. The procedure is approved by the FDA and has been used successfully for many years.

Best Body Parts for Fat Freeze

Fat Freeze can be used on various areas of the body, including the abdomen, thighs, hips, back, arms, and chin. However, it is most effective on areas with pinchable fat that can be pulled into the applicator. Generally, cryolipolysis is more effective in targeting surface fats.

Tips to Maximize Fat Freeze Treatment

To get the best results from your Fat Freeze treatment, it is important to maintain a healthy lifestyle, including a balanced diet and regular exercise. Additionally, it is recommended to drink plenty of water before and after the treatment to help flush out the fat cells. It is also important to consult with a certified aesthetician to determine if Fat Freeze is the right treatment for you.

See the table below for a comprehensive summary of the pros and cons of fat freezing or Cryolipolysis:

Pros of Fat Freezing (Cryolipolysis)Cons of Fat Freezing (Cryolipolysis)
Non-surgical procedurePossible temporary side effects, such as redness, swelling, and numbness
No anesthesia requiredMay not be as effective on large amounts of fat as liposuction
Minimal recovery timeCost can be higher than traditional weight loss methods
Permanent fat reduction in treated areasResults may take a few months to be noticeable
Natural biological process used to eliminate fat cellsMay require multiple treatments to achieve desired results
Table: Pros and Cons of Fat Freezing
Clinical studies often reveal high levels of patient satisfaction with fat freezing treatments, particularly when it comes to achieving desired aesthetic outcomes and improving body confidence.

Does Fat Freeze Work on the Stomach?

Fat freezing, or cryolipolysis, has emerged as a popular choice for targeting stubborn abdominal fat. From what I’ve learned, both through academic study and engagement with industry experts, fat freezing works by applying controlled cooling to fat cells, causing them to crystallize and eventually be eliminated by the body’s natural processes.

 Why Fat Freeze is Your Secret Weapon for Sculpting Your Core, Not Just Losing Weight

This technique is especially effective on the stomach because it often harbors fat cells that are resistant to diet and exercise. However, it’s important to note that the effectiveness can vary from person to person.

With the countless feedback and insights from customers, I’ve observed that while fat freeze can significantly reduce fat layers in the stomach area, it is not a weight-loss solution but rather a body sculpting tool.

A decrease in metabolic rate means that more fat gets accumulated at the belly (a.k.a. beer belly), as well as the stubborn love handles

Does Fat Freeze Work on the Arms & Love Handles?

From the insights I’ve gathered, both through academic learnings and direct conversations with experts in the field, it’s clear that fat freezing, known clinically as cryolipolysis, can be an effective solution for these stubborn areas.

This non-invasive technique selectively targets and cools fat cells, leading to their natural elimination from the body. While individual results can vary, many clients report noticeable reductions in these specific areas, contributing to a more contoured appearance.

Flabby Arms:

  • The underside of your arms, where your triceps are, is a common deposit for stubborn fat.
  • Fat freezing can eliminate stubborn fat in this area, followed by RF body sculpting to tone and sculpt the arms.
  • The cold temperature may be slightly uncomfortable, but the treatment is well-tolerated by most patients.
  • Clients may experience localised soreness similar to that of a minor muscle injury or intense workout.

Love Handles:

  • The waist and love handles are common areas for fat to be deposited.
  • Love handles are deposits of excess fat at the side of one’s waistline.
  • Fat retention is the underlying cause of love handles.
  • Fat freezing can eliminate stubborn fat in this area, resulting in a change in the shape of your body.
When you age, the back fat becomes a more pertinent issue. This is because as you age, the multiple layers of different muscles in the back will start to sag and loosen over time.

Does Fat Freeze Work on the Back?

A common area of concern, especially among my clients in Singapore, is back fat. This issue often becomes more pronounced with age, as sagging muscles and lifestyle factors contribute to fat accumulation in areas like the lower back, closely linked to the stomach, love handles, and thighs.

From what I’ve learned, both through academic studies and real-world observations, fat freezing is a viable option for addressing back fat. This non-invasive procedure, known clinically as cryolipolysis, applies controlled cooling to target and destroy fat cells in specific areas. It’s fascinating to see how this technology can be effectively utilized to treat the back area, helping to reduce the appearance of unsightly bulges. The process, which involves the gradual breakdown and absorption of fat cells by the body, can lead to a more toned and sculpted appearance over time.

Does Fat Freeze Work on the Thighs?

The inner and outer thighs are gradually becoming a very popular treatment requested by our clients. The thigh tends to have more muscle than other areas, such as your stomach and love handles. However, the inside and in some cases the outside of your thighs are areas that can be effectively treated with Cryolipolysis. It can help give you that thigh gap you haven’t had for years, and trim down your thighs so that they look more toned and also more defined.

Many individuals may suffer from an issue with double chin. A double chin is caused by an extra layer of fat that develops beneath the chin.

Does Fat Freeze Work on the Chin?

Many individuals may suffer from an issue with double chin. A double chin is caused by an extra layer of fat that develops beneath the chin. The skin can start to lose its elasticity as the body ages, which can lead to the appearance of extra or saggy skin that may contribute to a double chin. While weight gain is not always the cause of a double chin, it can contribute to it. A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well. At Wellaholic, we do have mini applicators designed to treat double chin.

Does Fat Freeze Work on the Buttocks?

Banana roll fat is a type of excess bum fat that accumulates just below the buttock area. It typically collects between the lower buttock and the top of the thigh and looks as if a crescent-shaped roll of fat has been placed just below the buttocks.

Coolsculpting is approved for treating these banana rolls, giving the appearance of a perkier, more round buttocks. The CoolSculpting procedure is FDA approved, non-surgical fat reduction treatment that uses controlled cooling to eliminate stubborn fat that resists all efforts through diet and exercise.

A waist-to-hip ratio higher than 0.85 in women and 0.90 in men is indicative of abdominal obesity and may suggest a higher level of visceral fat.

What is Wellaholic’s Experience with Fat Freezing?

At Wellaholic, we prioritize the safety and effectiveness of our Wellafreeze fat freeze treatments. Our cryolipolysis procedure involves the controlled freezing of stubborn fat cells with sub-zero temperatures, which is then eliminated by the body’s natural metabolic process.

How does fat freeze work?

During the fat freeze treatment, a special applicator is used to target the fat cells beneath the skin. The cells are gradually frozen, causing them to die off and be eliminated from the body. The surrounding tissues are not harmed during the process, resulting in safe and effective fat reduction.

Why is measurement important during treatment?

To ensure the best results, our therapists measure the treated layer with a pinch test and calipers to determine the appropriate temperature and duration of treatment. This also allows us to monitor the customer’s progress over time.

Why do we not allow adjustments during treatment?

To prioritize the safety of our customers, we do not allow adjustments to the temperature or duration of treatment. Over-treating the area can lead to freeze burns, which are painful and can cause permanent scarring.

At Wellaholic, we take every precaution to ensure the safety and satisfaction of our customers during their fat freeze treatments.

360 Fat Freeze Vs Fat Freeze
360 Fat Freeze vs Fat Freeze

Why do we need measure the fat before Fat Freezing?

Understanding the Skinfold Caliper

The Skinfold caliper is a tool designed to measure the thickness of a fold of skin and its underlying layer of fat. By taking these measurements at key locations, we can gain an accurate representation of the total amount of fat on your body. This process also enables the estimation of the total body fat percentage.

Using the Skinfold Caliper Correctly

For right-handed individuals, you would grasp the skinfold using your left hand and hold it with your left fingers. Then, using the calipers in your right hand, place the jaws as per the illustrated guidelines. The jaws should be approximately 1/4″ (7.5mm) from the fingers of your left hand, which continue to hold the skinfold. Release the calipers’ trigger, so the full force of the jaws applies to the skinfold. Importantly, keep holding the skinfold with your left hand while taking the readings.

It’s crucial to maintain a firm hold on the skinfold so that the calipers measure only the thickness of the skinfold. Upon placing the calipers on the skinfold, you’ll notice a slight “creep”; after a few seconds, this “creep” will slow down, indicating the ideal time to take the measurement. Make sure to note the reading on the scale before releasing any pressure off the calipers.

Limitations on WellaFreeze Fat Freeze Treatments

For customers interested in multiple WellaFreeze Fat Freeze treatments in a single day, we enforce a limit of three hours. Why is this necessary? When several body parts are treated, a significant percentage of frozen dead fat cells can lead to a condition known as metabolic acidosis. This condition occurs when the body produces excessive amounts of acid, or the kidneys don’t eliminate enough acid, causing an overall increase in body acidity. It can result in symptoms like light-headedness, muscle twitching, and prolonged muscle spasms. By limiting treatment time, we ensure customer safety and prevent potential complications from metabolic acidosis.

Jasyca shares positive review on WellaFreeze Fat Freeze by Wellaholic

Read a Positive Customer Review

Jasyca, a client at Wellaholic, sought to address unwanted fats and chose WellaFreeze fat freeze treatment, complemented by a sensible diet. Her first session, marked by a comfortable ambiance and friendly assistance from therapist May, involved a warm sensation followed by gentle, painless cold freezing. Jasyca found the overall experience good and is hopeful to see results in her upcoming sessions.

Read Actual Review by Customer

I visited Wellaholic for its fat freezing experience. The ambience was comfortable and conducive. My therapist, May, was very friendly. She attended to me and advised me on WellaFreeze. WellaFreeze is done starting with a warm sensation, this is followed by the cold freezing. The suction was gentle and painless. It is my first session and I hope I will see some results when I come back for the next one. Overall, it is a good experience.

(Source: Tripadvisor Review)

Here is the conclusion and key takeaways from this article by Wellaholic

Conclusion: Fat Freeze is More Ideal for Some Areas Than Others

In conclusion, based on my extensive interactions with clients undergoing fat freeze treatments, and drawing from my experience in the aesthetic industry, certain body areas consistently show the most effective results. Typically, the abdomen, love handles, and thighs are prime targets for fat freeze treatments.

These areas tend to accumulate stubborn fat that doesn’t easily respond to diet and exercise. Clients often report significant satisfaction with the results in these areas, as fat freeze technology effectively targets and reduces fat cells, leading to a more contoured and defined appearance.

Additionally, I’ve noticed a growing interest in treating smaller areas like the arms and chin, where fat freeze can also be quite effective, albeit with more nuanced techniques. It’s important to approach each treatment with a personalized plan, considering the individual’s body type and fat distribution, to achieve the best possible outcome.

Why Practitioner Skill and Customized Care are the Secret Sauce to Fat Freeze Success

From my ongoing research and collaboration with industry experts, it’s evident that the success of fat freeze treatments also heavily relies on the skill and expertise of the practitioner. Ensuring the correct application and adjusting the treatment to suit the specific needs of each area are crucial for optimal results. Furthermore, patient selection and realistic expectation setting are vital. Not every individual is an ideal candidate for fat freeze, and results can vary.

Frequently Asked Questions (FAQ)

What is the science behind the effectiveness of fat freezing in targeted areas?

Fat freezing, or cryolipolysis, works by exposing fat cells to very low temperatures, causing them to die and eventually be eliminated from the body. This method is particularly effective in targeting areas where stubborn fat accumulates.

Are there any limitations to the areas where fat freezing can be applied?

While fat freezing can be used on many areas of the body, its effectiveness may vary depending on the thickness of the fat layer and the nature of the fat cells in each area. Some areas with thinner fat layers may require more careful application.

What is the duration of a fat freezing session for different body parts?

The duration of a fat freezing session can vary depending on the size of the treatment area. Typically, a session can last anywhere from 30 minutes to an hour per area.

Can fat freezing be combined with other treatments for better results?

Yes, fat freezing can be combined with other body contouring treatments such as WellaSculpt or WellaFreeze 360 by Wellaholic for enhanced results. It’s always best to consult with a Wellaholic consultant to customize your treatment plan.

Are there any potential side effects of fat freezing?

Some people may experience temporary side effects such as redness, swelling, or mild discomfort in the treated area. These are usually minor and subside within a few weeks.

Is fat freezing a one-time procedure, or will I need multiple sessions?

The number of fat freezing sessions required will depend on the individual’s specific goals and the areas being treated. Some people may require multiple sessions to achieve their desired results.

Founder and Managing Director for Wellaholic, an aesthetic chain with 8 outlets island-wide in Singapore.

Willie Chan, Founder

Willie Chan is the Founder and Managing Director of Wellaholic, a popular aesthetic chain with 8 outlets in Singapore. With a strong belief in evidence-based, effective, and affordable aesthetic treatments, Willie ensures that customers receive the best care possible. His ENTJ Myer-Briggs personality drives him to set clear visions and pursue them without excuses. Willie holds a CIDESCO as well as Beauty Therapy & Salon Management from Brentwood College UK and has studied Operations Management at The Wharton School and Management at Ludwig-Maximilians-Universität München, equipping him with a solid foundation in the business of aesthetics. 

Contact Willie at [email protected]


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WellaFreeze™ 360 advanced fat freezing uses the latest fat freeze technology for the highest fat reduction per session.

WellaFreeze 360 Advanced Fat Freezing

  • Latest 4th Generation Freezing. WellaFreeze™ 360 advanced fat freezing uses the latest fat freeze technology for the highest fat reduction per session.
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  • 360° Surround Cooling Technology. The handles or cooling cups can be adjusted to fit all body curves and contouring for best freezing.
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  • Shorter Time Needed. Each duration is reduced from typical 60 minutes to just 30 minutes.
  • Award-Winning. Wellaholic’s treatments have been recognized by top beauty publications such as Daily Vanity, Beauty Insider, and Tropika Club Magazine.
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This infographic explains the 5 key features of WellaFreeze Fat Freeze. 1. targets stubborn fats. 2. Approved by FDA. 3. No surgery needed. 4. Ideal for unwanted fat. 5. Scientifically proven.

Cryolipolysis in Singapore: Exploring Fat Freeze for Effective Results in Various Body Areas

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