Discover Wellaholic's expert guide to Diastasis Recti recovery. Uncover effective exercises, nutrition tips, and real insights for a stronger core.

Navigating the Road to Recovery: Your Comprehensive Guide to Diastasis Recti

TL:DR Summary

  • Diastasis Recti Explained: Abdominal muscles separate, creating a gap and weakening the core.
  • Recovery Timeline: Healing generally takes 8-12 weeks, varying by lifestyle and exercise habits.
  • Exercise and Nutrition Role: Targeted exercises and nutrient-rich foods aid in muscle recovery.
  • WellaMuscle Treatment Benefits: Strengthens and tones abdominal muscles, enhancing recovery from Diastasis Recti.
  • Visible Improvements: Clients report better muscle tone, posture, core stability, and strength.
  • Overall Recovery Approach: Not just gap closure, but rebuilding strength and confidence with expert guidance.
Key Facts on Diastasis Recti

Introduction to Diastasis Recti

In my years in the aesthetics field, I’ve met many clients dealing with diastasis recti. This condition, where the abdominal muscles separate, is common but not widely understood. People often come to me with questions and concerns. They want to know what it is, why it happens, and what can be done about it. My goal is to shed light on this topic in a way that’s easy to grasp.

Diastasis recti can affect anyone. It’s not just a post-pregnancy issue.

In the article below, I’ll dive deeper into what causes Diastasis Recti, how to spot it, and steps to manage it. My approach is simple and straight to the point. I aim to give you clear, useful information.

Understanding Diastasis Recti

First off, let’s talk about diastasis recti. Picture your abdominal muscles deciding to part ways, leaving a gap between them. This isn’t just about having a gap; it’s about what it means for your body. A weaker core, a shift in posture, and often, a stubborn bulge that just won’t go away. Many clients have opened up to me about their worries, especially how it impacts their look and overall health.

The journey to healing from diastasis recti is as unique as each individual

The Healing Timeline for Diastasis Recti

In my time at Wellaholic, I’ve fielded the question many times: “How long does it take to heal from diastasis recti?” Generally, the recovery period is around 8 to 12-week window postpartum. But, it’s important to understand this is not set in stone. Everyone’s body heals differently, and the timeline can vary widely.

Healing from diastasis recti is deeply personal. While the 8 to 12 weeks give us a ballpark, the real journey is about listening to your body. Factors like your lifestyle, how much you exercise, and what you eat all play a role. Embracing patience and recognizing that your body will heal in its own time is key. Healthy living, appropriate workouts, and a balanced diet can all support a smoother recovery.

The fastest way to fix diastasis recti is to work with a physical therapist who specializes in pelvic floor rehabilitation. They can teach you how to do exercises that will help to strengthen your deep abdominal muscles and close the gap between your rectus abdominis muscles. In some cases, surgery may be necessary to repair the diastasis recti. You can also consider using high-intensity focused electromagnetic (HI-EMT) technology to strengthen the pelvic floor muscles and improve diastasis recti. 

Studies have shown that WellaMuscle can be an effective treatment for diastasis recti. One study found that WellaMuscle was able to reduce the diastasis recti gap by an average of 50% after 8 treatments. Another study found that WellaMuscle was able to improve the quality of life for women with diastasis recti.

What is the fastest way to fix diastasis recti?

Dealing with diastasis recti, a condition where your abdominal muscles separate, can be challenging. In my experience, a tailored approach yields the best results. Working with a physical therapist who has expertise in pelvic floor rehab is a great start.

They can guide you through exercises aimed at strengthening your core and narrowing the gap between your abdominal muscles. Sometimes, though, exercises alone might not be enough, and surgery could be considered.

At Wellaholic, we’ve seen promising outcomes with the use of WellaMuscle, utilizing HI-EMT technology to target and strengthen the pelvic floor and abdominal muscles. It’s quite fascinating. Research backing WellaMuscle has shown significant improvements, with one study noting a 50% reduction in the separation gap after just eight sessions.

Another highlight was the positive impact on women’s quality of life dealing with this issue. It’s these advancements that make my role here so rewarding – being part of a solution that not only enhances physical health but also boosts confidence and well-being.

The Role of Exercise and Nutrition

In my time in the aesthetics field, I’ve seen how crucial exercise and nutrition are for recovery. It’s not about going all out at the gym. Instead, it’s about choosing gentle exercises that help muscles recover and strengthen. And when it comes to eating, the right foods can make a big difference. Foods packed with nutrients that aid in tissue repair should be your go-to.

 focuses on strengthening and toning the abdominal muscles, gently encouraging them to realign and reduce the gap caused by Diastasis Recti

How Wellaholic’s WellaMuscle Treatment Can Help with Diastasis Recti

At Wellaholic, dealing with Diastasis Recti is something we take seriously. That’s why we introduced WellaMuscle. This treatment is all about getting those abdominal muscles back in shape. It’s gentle yet effective, aiming to close the gap Diastasis Recti leaves behind. With the latest tech, WellaMuscle works on the deep core muscles, making them contract better and heal quicker.

Our customers often share how they see a real change in muscle tone and posture. They also tell us about their increased core stability and strength. Adding WellaMuscle to your recovery plan means you’re on your way to regaining abdominal health. At Wellaholic, we’re here to support that journey with our knowledge and care.

In conclusion, managing diastasis recti requires patience and the right approach. By seeking professional advice and sticking to a personalized exercise regimen, improvement is possible. Remember, every body is unique.


For those dealing with diastasis recti, I recommend a combination of targeted exercises and professional guidance. It’s crucial to focus on core-strengthening moves that are safe and effective. Avoiding certain activities that strain the midline is also key. Always consult with a healthcare provider or a fitness expert who understands this condition. They can tailor a program to meet your needs and ensure you’re on the right track to recovery.

In conclusion, managing diastasis recti requires patience and the right approach. By seeking professional advice and sticking to a personalized exercise regimen, improvement is possible. Remember, every body is unique. Healing takes time, and progress varies from person to person.

Frequently Asked Questions (FAQ)

What is Diastasis Recti?

Diastasis Recti, often experienced post-pregnancy or childbirth, is a separation of the abdominal muscles, leading to a weaker core and sometimes a noticeable bulge. It’s not limited to women and can affect anyone​​.

How Common is Diastasis Recti in Singapore?

While specific statistics for Singapore might not be readily available, Diastasis Recti is a common condition globally, affecting many individuals, especially women post-pregnancy​​.

What Are the Symptoms of Diastasis Recti?

Symptoms include a bulging tummy, a noticeable ridge along the midline of the abdomen, compromised posture, and sometimes back pain​​.

How Does Wellaholic’s WellaMuscle Treatment Aid in Diastasis Recti Recovery?

WellaMuscle Treatment at Wellaholic focuses on strengthening and toning the abdominal muscles using high-intensity electromagnetic technology. It helps in realigning the muscles and reducing the separation caused by Diastasis Recti​​.

What Are Other Treatment Options for Diastasis Recti in Singapore?

Treatment options include physiotherapy with core stability exercises, advanced non-surgical treatments like TruSculpt iD, and in more severe cases, corrective surgery like abdominoplasty.

How Long Does Recovery from Diastasis Recti Take?

The healing timeline can vary but typically ranges from 8 to 12 weeks postpartum. Recovery depends on individual factors such as lifestyle, exercise routines, and dietary habits​​.

With over 8 years of experience in the aesthetics industry, I am passionate about enhancing beauty and wellness through innovative, science-based approaches. As the Aesthetic Director at Wellaholic, I am committed to delivering exceptional services that are tailored to each client's unique needs. My expertise spans across advanced skincare treatments, body sculpting, hair removal services, and nutritional supplements, all aimed at helping clients achieve their personal best.

Serene Chiam, Aesthetic Director

Serene Chiam is the Aesthetic Director at Wellaholic, a well-known aesthetic chain in Singapore. She has more than ten years of experience in the aesthetics industry. With a Bachelor of Health Science (Aesthetics) and CIDESCO certifications, she expertly combines scientific knowledge with practical skills. Serene is known for her personalized approach to beauty, ensuring each Wellaholic client’s journey is unique and transformative. Her significant contributions have been pivotal in establishing Wellaholic’s reputation for excellence in aesthetic wellness.

Contact Serene at


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Your Road to Recovery: A Comprehensive Guide to Diastasis Recti and Postpartum Healing

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