How much Resveratrol Should I take to Slow Ageing?

TL;DR Summary

  • Resveratrol Sources: Found in red grapes, berries, peanuts, and supplements.
  • Anti-ageing Mechanism: Activates enzymes for DNA repair and metabolism regulation
  • Optimal Dosage: 150-500 mg daily recommended for various health benefits.
  • Maximizing Absorption: Best taken with fat sources; avoid protein or fibre.
  • Potential Side Effects: High doses can cause nausea, diarrhoea, liver issues.
  • Overall Benefits: Protects cells, boosts brain function, and supports heart health.

What is Resveratrol?

In my journey through the world of aesthetics, I’ve encountered countless ingredients touted for their anti-ageing properties. One standout has been resveratrol, a powerful antioxidant found in the skin of grapes, berries, and peanuts.

Its potential to slow the ageing process has sparked curiosity and excitement among my clients and peers alike. But a question I often hear is, “How much resveratrol should I take to slow ageing?” It’s a fantastic question, and the answer isn’t as straightforward as one might hope.

I’m here to share insights on this topic from my experiences with customers at Wellaholic, conversations with industry experts, and the latest research.


Why is Resveratrol Important?

Resveratrol is a powerful antioxidant found in grapes, berries, and even red wine. It’s gained a lot of attention in recent years for its potential anti-ageing benefits. In my experience, I’ve seen how resveratrol can help improve skin elasticity, smooth out fine lines, and even out skin tone.

One of the reasons resveratrol is so important is its ability to fight free radical damage. Free radicals are unstable molecules that can cause oxidative stress and lead to premature ageing. By neutralizing these free radicals, resveratrol helps protect the skin from damage and keeps it looking youthful.

But that’s not all. Resveratrol also has anti-inflammatory properties that can help calm redness and irritation. This is especially beneficial for those with sensitive skin or conditions like rosacea. I’ve had clients who have seen a noticeable improvement in their skin’s overall appearance after incorporating resveratrol into their skincare routine.

How Much Resveratrol Do You Need to Stay Young and Healthy?

Having worked as an Aesthetic Director, I can personally vouch for the transformative power of resveratrol on the skin. This powerful antioxidant, found in grapes and red wine, has been a game-changer for many of my clients at Wellaholic.

I remember one client in particular who struggled with uneven skin tone and fine lines. After incorporating a resveratrol-rich serum into her daily routine, she saw a noticeable improvement in just a few weeks. Her skin looked brighter, smoother, and more youthful.

But the benefits of resveratrol go beyond just appearance. Studies have shown that it can protect against cellular damage, improve heart health, and even boost brain function. That’s why I always recommend my clients to not only apply resveratrol topically, but also to incorporate it into their diet through foods like grapes, berries, and yes, even a glass of red wine in moderation. Of course, it’s important to choose high-quality supplements and skincare products to ensure you’re getting the most effective form of resveratrol. I’ve spent years researching and testing different products to find the ones that deliver the best results for my clients.


How does Resveratrol Work?

At lower doses, resveratrol acts as an anti-apoptotic agent. What does that mean? Well, apoptosis is a fancy word for cell death. It’s a natural part of the cell’s life cycle, but sometimes it can happen too quickly or too often. That’s where resveratrol comes in. By increasing cell survival proteins, it helps protect our cells and keep them healthy. This is especially important for our heart health.

But that’s not all. At higher doses, resveratrol has been shown to slow down the growth of existing tumours. This is huge! While more research needs to be done, the potential for resveratrol to be used as a cancer-fighting agent is really exciting. And of course, let’s not forget about the anti-ageing benefits. By protecting our cells and slowing down the ageing process, resveratrol can help keep our skin looking youthful and radiant. It’s no wonder it’s become such a popular ingredient in skincare products. As someone who’s always on the lookout for the latest and greatest in the industry, I can say with confidence that resveratrol is here to stay.

How does Resveratrol help with Diabetes and Cancer?

Many of my customers with type 2 diabetes have reported improvements in their symptoms after taking resveratrol supplements. Animal studies also suggest resveratrol may slow the growth of some cancer cells and enhance the effects of cancer treatments. However, I always caution that human research is still quite limited.

High-dose resveratrol can actually be harmful for certain cancers, so it’s crucial to work with your doctor. I believe resveratrol has real promise, but we need more clinical trials to fully understand its effects and determine safe, therapeutic dosages. In the meantime, eating a diet rich in resveratrol from natural sources like grapes and berries is a healthy choice for most people.


What are the benefits of Resveratrol to the skin?

Resveratrol also has a unique ability to form complexes with metal ions, preventing them from generating more free radicals. Combined with its antioxidant strength, this makes resveratrol incredibly effective at combating the free radical damage that leads to premature ageing.

What really excites me is resveratrol’s ability to promote healthy cell growth and collagen production. It stimulates fibroblasts, the cells responsible for creating collagen that keeps skin firm and youthful-looking. With its multi-faceted anti-ageing benefits, resveratrol is a true skincare superstar.


What skin issues are best treated with resveratrol?

In my experience, resveratrol is a versatile ingredient that can benefit many skin types and concerns. I often recommend it to customers looking to protect their skin from environmental damage and premature aging. Resveratrol creates a protective barrier on the skin’s surface, helping to shield it from harmful external factors.

I’ve seen resveratrol work wonders for tired, dull-looking skin. It has a brightening effect that can revitalize the complexion and restore radiance. This makes it a great choice for those who want to achieve a more youthful, glowing appearance.

Resveratrol is also a go-to for customers with sensitive or redness-prone skin. Its calming properties help soothe irritation and minimize the appearance of redness. I’ve had clients with rosacea and other inflammatory skin conditions report significant improvements after incorporating resveratrol into their skincare routine.

Resveratrol Dosage: What the Science Says

As a health enthusiast, I’ve been closely following the research on resveratrol dosage. While most studies have been conducted on animals, they provide valuable insights into how this compound might benefit humans. However, it’s important to remember that we can’t directly translate animal dosages to human needs.

I find it fascinating that high doses of resveratrol, equivalent to drinking 1,500 bottles of wine per day, can improve the health and lifespan of mice on high-fat diets. But let’s be real – that’s not practical or advisable for humans! On the other hand, mice on normal diets saw anti-ageing effects with a much lower resveratrol dose, equivalent to about two glasses of wine per day for humans. That’s more reasonable, but still not something I’d recommend as a daily habit.

Based on these findings, I believe that the optimal resveratrol dosage may vary depending on individual diet and lifestyle factors. If you’re consuming a lot of unhealthy foods and leading a sedentary life, you might need a higher dose to combat the negative effects. However, if you’re already eating well and staying active, a lower dose could suffice. Until we have more conclusive human studies, I suggest focusing on a balanced lifestyle and perhaps considering a moderate resveratrol supplement if you’re interested in potential benefits.

Wellaholic Resveratrol

Resveratrol High Absorption by Wellaholic contains 200mg of daily resveratrol (a month’s supply) which can exert impressive changes in critically important genes involved in various ageing processes and degenerative diseases.


Resveratrol is a plant compound that acts like an antioxidant. The top food sources include red wine, grapes, some berries and peanuts. Because of its antioxidant properties, resveratrol is a promising supplement with many health and beauty benefits. Because there are so many touted benefits and increasing numbers of research, from Harvard Medical School to  National Center for Complementary and Integrative Health, each benefit would be covered in the following materials.

Suggested Use: Two capsules daily. Best taken at bedtime or as directed by a healthcare professional. 

With over 8 years of experience in the aesthetics industry, I am passionate about enhancing beauty and wellness through innovative, science-based approaches. As the Aesthetic Director at Wellaholic, I am committed to delivering exceptional services that are tailored to each client's unique needs. My expertise spans across advanced skincare treatments, body sculpting, hair removal services, and nutritional supplements, all aimed at helping clients achieve their personal best.

Serene Chiam, Aesthetic Director

Serene Chiam is the Aesthetic Director at Wellaholic, a well-known aesthetic chain in Singapore. She has more than ten years of experience in the aesthetics industry. With a Bachelor of Health Science (Aesthetics) and CIDESCO certifications, she expertly combines scientific knowledge with practical skills. Serene is known for her personalized approach to beauty, ensuring each Wellaholic client’s journey is unique and transformative. Her significant contributions have been pivotal in establishing Wellaholic’s reputation for excellence in aesthetic wellness.

Contact Serene at [email protected]

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How much Resveratrol Should I take to Slow Ageing?

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