5 Proven Tricks to Say Goodbye to Underarm Odour – The Singapore Guide
5 Proven Tricks to Say Goodbye to Underarm Odour
The Singapore Guide
- 🧼 Use Antibacterial Soap: Wash underarms daily with antibacterial soap to reduce odor-causing bacteria.
- ✂️ Keep It Trim: Regularly trim or shave underarm hair to minimize bacterial growth.
- 🍋 Natural Remedies: Apply lemon juice or a baking soda paste to neutralize odors naturally.
- 👕 Breathable Fabrics: Wear clothes made from natural, breathable fabrics to reduce sweat accumulation.
- 🧴 Proper Product Application: Apply antiperspirant at night for maximum effectiveness.
Did You Know?
93% of people use deodorants to make others laugh and for support[2].
Introduction
In my years as an aesthetic professional, I’ve noticed a common concern among my clients: armpit odor. It’s a topic that many feel shy to discuss, but it affects a large number of people. I’ve seen how this issue can impact confidence and daily life. Some clients have shared stories of avoiding social situations or feeling self-conscious at work due to this problem.
The good news is that there are effective ways to combat smelly armpits. Through my experience and research, I’ve learned about various strategies that can help.
In this article, I’ll share these proven methods to keep your underarms fresh and odor-free. I’ll cover everything from simple daily habits to more advanced treatments we offer at Wellaholic.
What Causes Smelly Armpits?
Several factors may make armpit odor worse. Certain foods, such as garlic and onions, can cause a change in body odor as their compounds seep through your pores. Poor hygiene can also lead to stronger body odor because bacteria multiply when you don’t bathe or shower regularly. Tight or synthetic clothing traps sweat and bacteria against your skin, worsening the smell. Excessive sweating, or hyperhidrosis, can also increase the amount of sweat and make managing odor more challenging.
To reduce body odor, good hygiene is key. Shower daily with antibacterial soap to help prevent the buildup of bacteria on your skin. Shaving your underarms can also reduce the surface area where bacteria grow. Wearing breathable fabrics and using antiperspirants or deodorants can help reduce sweat and mask unpleasant smells. In some cases, a medical condition or puberty may cause a change in body odor that requires attention. For severe sweating and body odor issues, doctors may prescribe treatments to address excessive sweating or recommend lifestyle changes to manage the problem effectively.
1. Improve Your Daily Hygiene Routine to Prevent Smelly Armpits
As an aesthetic expert, I’ve worked with many customers at Wellaholic who struggle with sweating and body odor, particularly in the underarm area. The good news is that adopting a good hygiene routine can help prevent stronger body odor and reduce the amount of sweat that contributes to unpleasant smells. Start by showering or bathing daily using an antibacterial soap. This helps wash away sweat, bacteria on your skin, and dead skin cells that may make body odor worse.
When you shower, pay close attention to your underarms and groin areas where apocrine glands are more active. These glands produce a type of sweat that interacts with bacteria, leading to a stronger body odor. Use a soft loofah or washcloth to gently scrub these areas. If you notice excessive sweating or hyperhidrosis, trimming or shaving your armpit hair can help reduce sweat buildup and bacteria, which often cause an unpleasant smell.
2. Use the Right Deodorants and Antiperspirants to Prevent Smelly Armpits
Over the years I often get questions about body odour. Let me clear up the confusion between deodorants and antiperspirants. Deodorants mask odor, while antiperspirants reduce sweat. At Wellaholic, we recommend using products that combine both for the best results.
For those who sweat a lot, I suggest trying clinical-strength or prescription antiperspirants. These have higher concentrations of aluminum compounds, which are more effective at blocking sweat glands. A tip I share with our customers at Wellaholic is to apply antiperspirant at night before bed. Your sweat glands are less active then, allowing the product to work better. This simple change can make a big difference in staying fresh all day.
3. Try Natural Remedies to Prevent Smelly Armpits
As an aesthetic expert, I’ve seen many customers at Wellaholic struggle with body odour. Natural remedies can be a great solution. I often recommend making a simple deodorant at home using baking soda and cornstarch. Mix equal parts of each with a bit of coconut oil, and you’ve got an effective, chemical-free option. Some of my customers even add a few drops of lavender or tea tree essential oil for a pleasant scent.
Another trick I learned during my time at Laser Clinics Australia is using apple cider vinegar or lemon juice as a natural deodorant. Just dab a little on your armpits after showering. The acidic nature of these ingredients helps kill odor-causing bacteria. Don’t worry about smelling like a salad – the scent fades quickly. These natural alternatives are gentle on your skin and free from harsh chemicals. Plus, they’re budget-friendly and eco-conscious choices that align with our values at Wellaholic.
4. Adjust Your Diet to Help Prevent Smelly Armpits
At Wellaholic, I often advise customers on lifestyle changes to complement their aesthetic treatments. Diet plays a big role in body odour. I suggest cutting back on garlic, onions, and spicy foods. These can make sweat smell stronger. Instead, eat more fruits and veggies. Citrus fruits, leafy greens, and herbs like parsley have natural deodorizing effects.
Staying hydrated is key too. I tell customers to drink plenty of water throughout the day. This helps flush toxins from your body and dilutes your sweat. Aim for at least 8 glasses daily. Small changes to your diet and hydration can make a noticeable difference in body odour. Pair this with good hygiene and the right deodorant for best results.
5. Wear Breathable Clothing to Prevent Smelly Armpits
To reduce sweat and avoid smelly underarms, I often recommend breathable clothing to customers concerned about body odor. Fabrics like cotton, bamboo, and merino wool are ideal because they allow air circulation and wick moisture away from your skin, helping to keep sweat glands, particularly the apocrine glands in your underarms and groin, from overproducing sweat. This minimizes the growth of bacteria on your skin, which is a common cause of stronger body odor.
Tight synthetic clothing may trap sweat and create an environment where bacteria thrive, leading to an unpleasant smell. For workouts or hot days, opt for loose-fitting natural fibers instead. Pair this with good hygiene practices like showering or bathing immediately after sweating and using antibacterial soap to help prevent odor. Antiperspirants or deodorants can also reduce sweat and neutralize stronger body odors caused by excessive sweating or changes in body odor from puberty or certain foods.
6. Consider Laser Hair Removal to Prevent Smelly Armpits Long-Term
At Wellaholic, I’ve seen how laser hair removal can be a game-changer for smelly armpits. Our SHR technology targets hair follicles with multiple laser wavelengths. This damages the follicles and stops hair growth. Less hair means fewer places for odor-causing bacteria to hide.
Many of our customers are surprised by how much their body odour improves after treatments. While laser hair removal costs more upfront, it’s a long-term solution. You’ll save money on deodorants and other temporary fixes. Plus, our SHR method is safe for all skin types. If you’re tired of dealing with smelly armpits, give laser hair removal a try. It could be the permanent solution you’ve been looking for.
Conclusion
Let’s wrap this up! We’ve explored six effective ways to tackle smelly armpits and reduce body odor. At Wellaholic, we often hear from customers who struggle with persistent odor caused by sweat and bacteria in areas like the armpits and groin. Some find relief with natural deodorants or antiperspirants, while others benefit from regular exfoliation or reducing the amount of sweat that reaches the skin. The key is understanding the possible causes of armpit odor—whether it’s sweating excessively, bacteria on the skin, or even foods you eat—and finding what works best for you.
Don’t feel discouraged if your first attempt doesn’t mask the smell or reduce sweat production as much as you hoped. Be consistent, try different approaches, and soon you’ll find a routine that keeps your armpits fresh and confident all day long. After all, no one wants their sweat smell to contribute to a stronger body odor!
Frequently Asked Questions (FAQ)
Does shaving your armpits really help reduce odor?
Yes, shaving or trimming areas like the armpits can help prevent smelly armpits and reduce body odor. Armpit odor happens because sweat released through eccrine sweat glands comes into contact with bacteria on the skin. Hair traps moisture and sweat on your skin, creating an environment where bacteria thrive, which leads to body odor. By shaving, you reduce the amount of sweat that reaches the hair, allowing your skin to breathe better and reducing the sweat smell. Studies show that shaved armpits smell less bad because there’s less bacterial growth compared to unshaven ones. Regular bathing and using deodorant or antiperspirant can also help prevent persistent odor and mask the smell caused by sweat and bacteria.
Can certain medical conditions cause excessive armpit odor?
Yes, some medical conditions can lead to stronger body odor. These include hyperhidrosis (excessive sweating), trimethylaminuria (fish odor syndrome), and diabetes. If you notice a sudden change in body odor, consult a doctor to rule out underlying health issues.
Is it true that your diet affects how your armpits smell?
Does your diet influence how your armpits smell? Absolutely. The foods you eat can significantly impact armpit odor. For instance, consuming garlic, onions, or certain spices can cause smelly armpits by making your sweat smell stronger when it comes into contact with bacteria on the skin. On the other hand, eating foods rich in chlorophyll, like spinach and parsley, can help get rid of body odour by reducing the amount of sweat that smells bad.
Interestingly, a study found that men who ate a diet rich in fruits and vegetables had a more pleasant body odor compared to those who didn’t. This suggests that certain foods might mask the smell or even reduce body odor altogether. For people who sweat excessively or have an underlying medical condition that needs treatment, a doctor might prescribe a stronger antiperspirant to manage sweat production and prevent smelly armpits.
Can stress make armpit odor worse?
Yes, stress can exacerbate armpit odor. When stressed, your body produces apocrine sweat, which is thicker and more prone to bacterial breakdown than regular sweat. This leads to stronger body odor. Practicing stress-reduction techniques like meditation can help manage this issue.
Are there any long-term solutions for persistent armpit odour?
For those struggling with persistent odor caused by sweat and bacteria, treatments like Botox injections or miraDry can help reduce body odor effectively. Botox works by temporarily blocking eccrine sweat glands, reducing the amount of sweat that reaches the skin and preventing smelly armpits. On the other hand, miraDry permanently eliminates these glands in areas like the armpits, which can significantly decrease sweat production and the sweat smell that comes into contact with bacteria on the skin. These options are especially useful for people who sweat excessively or have an underlying medical condition that needs treatment. By reducing the amount of sweat and moisture on your skin, these treatments also help prevent stronger smells in treated areas.
Can certain fabrics make armpit odor worse?
Yes, synthetic fabrics like polyester can contribute to stronger body odor by trapping sweat and bacteria on the skin. When sweat comes into contact with bacteria, it leads to body odor, making areas like the armpits smell worse. Polyester shirts, for example, retain more odor-causing bacteria after exercise compared to cotton shirts, which allow the skin to breathe better and wick moisture away from your skin. To reduce body odor and prevent smelly armpits, opt for breathable, natural fabrics like cotton. These fabrics help reduce the amount of sweat that reaches the skin and minimize persistent odor. Regular bathing and using a deodorant or antiperspirant can also help prevent sweat smells bad and mask the smell caused by sweat and bacteria.
Willie Chan, Founder (LinkedIn)
Willie Chan is the visionary founder and managing director of Wellaholic, a leading aesthetic chain with eight outlets across Singapore. With over a decade of experience in the beauty and wellness industry, Willie has established himself as a trusted expert in laser hair removal and other aesthetic treatments. He holds a prestigious CIDESCO Diploma in Aesthetics and a Beauty Therapy & Salon Management Certification (Level 3) from Brentwood College, UK. Willie’s passion for delivering top-notch, painless hair removal solutions has driven Wellaholic’s success and made it a go-to destination for those seeking smooth, hair-free skin in Singapore. His commitment to innovation and customer satisfaction ensures that Wellaholic remains at the forefront of the aesthetics industry.
Contact Willie at [email protected]
Serene Chiam, Aesthetic Director (LinkedIn)
Serene Chiam is the highly skilled Aesthetic Director at Wellaholic, Singapore’s premier aesthetic chain. With over a decade of expertise in the aesthetics industry, Serene brings a wealth of knowledge and experience to her role. She previously served as a Clinical Aesthetics Manager with Laser Clinics Australia, honing her skills in laser hair removal and other advanced treatments. Serene holds a CIDESCO certificate in skincare and a Bachelor of Health Science (Aesthetics) from Torrens University, Australia. Her deep understanding of the latest aesthetic technologies and techniques ensures that Wellaholic’s clients receive the most effective, long-lasting hair removal results. Serene’s passion for helping others feel confident and beautiful shines through in her dedication to providing exceptional care and achieving optimal outcomes for every client.
Contact Serene at [email protected]
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