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Weight Loss: Don’t Eat More Than You Can Lift

Weight loss and weight-lifting

When I determined that I would write this weight loss article, I figured I wouldn’t turn to “experts”, doctors or classical philosophers. So, I turned to that veritable sage of expert insight and real-life savvy…Miss Piggy. Her “weight loss” counsel? “Never Eat More Than You Can Lift.”

I am not a weight loss therapist. Granted. But, as a Cardiac and Thoracic Surgeon for over three decades, I’ve done my share of weight loss “counselling.”

Actually, by the time they needed to come to see me, my “counselling” was very simple: “If you want to live, you better start some sort of weight loss plan…immediately.”

They usually didn’t like my counsel. I assured them, they would like my surgeon’s knife even less.

It got worse. I would then tell them: “The plain fact is this: If you are overweight, you are in danger.”

People can take only so much comforting.

If you are overweight, you are in danger

Why so direct, you ask? Hum…In case you didn’t get it before, I’ll say it again slowly… “If… you… are …overweight, then …YOU… are…IN…DANGER.” That is the first of four principles about weight loss you must learn.

If the conviction in your soul doesn’t have “stopping power” – no “pause” in eating beyond safety – then you are not convinced about the danger sufficiently to save your own life. I know. I’ve seen it a thousand times in the patients of colleagues as well as my own, in hospitals all over Illinois.

Every weight lifter, for example, knows lifting weights, whether for fun, sports training, or competitive advantage, can cause serious injury or death. Every weightlifter knows that the only, really healthy part of the weight-lifting regimen is the part when you rest. That is when the body repairs itself.

If you are overweight, you are almost never resting your body from the weight you are lifting…the weight attached to you.

It’s all about the mathematics

That is the second point to learn about “weight loss.” If you are overweight, then you are always lifting weight (yours)… and your heart is always working to carry that weight. And your bones, muscles and ligaments are always carrying more then they were designed to lift or carry. And there is little rest for your body. The only solution for you is weight loss…or worse.

What can I say to make you understand how dire this issue really is?

The weight loss plan that always works…ask any doctor.

Go ahead…ask any doctor. See if I am mistaken. There is a weight loss plan that always works. Ask your doctor about it.

I can tell you are curious to know what it is. Don’t be. No one is ever really interested in it. So, why bring it up? Because it is the only way you will lose weight. No matter what you do to lose weight, this is what you must do to get results.

Weight loss plan: Take into your body less energy than you use. That’s it. If you use more energy than you take in, your body must burn off the weight to create the energy you need.

Hum…It’s called basic mathematics. Take in less, use up more. Subtract weight. Works every time. No exceptions. But, that’s not the third lesson to learn. No. The Third lesson is this is. Taking into your body less energy than you use is the only solution given to us. No matter what you do, fail in this, no loss of weight will occur.

I’ll just bet you’re having a charismatic experience over that one.

You can leverage technology to help you lose weight

Clinical studies have also shown that fat freezing can effectively reduce subcutaneous fats by 25% after one session. The effectiveness of the treatment appeals to clients who are looking to reduce body fats and want significant results in the shortest amount of time.

Nevertheless, fat freezing or cryolipolysis is best used in conjunction with a sensible diet, to accelerate fat loss. Newer technologies have improved fat freezing by leaps and bounds as compared to when it was first available for mass-usage. These days, CoolSculpting and other forms of cryolipolysis have a high success rate. They are effective for removing areas of fat from the body, and have fewer side effects than other procedures, such as liposuction.

WellaFreeze fat freezing is a permanent solution to fat removal, but only if you maintain your healthy lifestyle. So during the recovery process, know that success depends upon you. You’ll need to stick to a balanced diet and regular exercise to keep the fat cells from returning.

WellaFreeze 360

WellaFreeze 360 is designed for customers who are looking to freeze 4 body parts at once. Similar to Clatuu 360 or CoolSculpting 360, our WellaFreeze 360 machine is equipped with 4 probes or applicators for concurrent usage. Further more, the latest innovation in our fat freeze 360 probes increases the coverage area – meaning that you can freeze a larger surface area per probe.

What is WellaFreeze 360?

WellaFreeze 360 is designed for customers who are looking to freeze 4 body parts at once. Similar to Clatuu 360 or CoolSculpting 360, our WellaFreeze 360 machine is equipped with 4 probes or applicators for concurrent usage. Further more, the latest innovation in our fat freeze 360 probes increases the coverage area – meaning that you can freeze a larger surface area per probe.

19% More Effective: Increase in absolute fat removal by up to 19%, in addition to the 14% to 28% fat reduction from each session.

More Time Saved: Customer not only can treat 4 body parts at one time, but each session is reduced from 60 minutes to only 30 minutes, due to the increase freezing ability.

Cheaper Fat Freezing: Pay from $299 per session of 4 probes, or just $74.50 per probe!!


Competitive Pricing for WellaFreeze 360

Customer get to enjoy the latest innovation in fat freezing with not only time savings but also cost savings!

WellaFreeze 360 is primarily designed for customers who are looking at multiple fat freeze treatments for different body parts at the same time. If you are looking to fat freeze your fat cells at your upper stomach, lower stomach, left and right love handles, you will need four fat freezing treatments. Assuming that each treatment costs $200 and takes one hour, you will need to spend a total of 4 x $200 or $800 in total as well as four hours. With WellaFreeze 360, you will be able to do all four body parts in less than an hour, as Wellaholic’s WellaFreeze 360 machine is capable to freezing up to four body parts with four concurrent probes. What’s more, pay only $299 for four body parts, which works out to by only $74.75 per body part!

Price Plan

  • Each session includes 4 probes or applicators
  • 1 Session Plan: $579
  • 4 Session Plan: $379 per session (Upfront payment of $1516)
  • 8 Session Plan: $339 per session (Upfront payment of $2712)
  • 12 Session Plan: $299 per session (Upfront payment of $3588)

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