EYE HEALTH

LUTEIN IS ONE OF THE PREDOMINANT PIGMENTS CONCENTRATED IN THE MACULA, A SPECIALIZED AREA OF THE EYE THAT IS RESPONSIBLE FOR CENTRAL VISION. 

Lutein is called a carotenoid vitamin. It is related to beta-carotene and vitamin A. Foods rich in lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash. Lutein is absorbed best when it is taken with a high-fat meal. Many people think of lutein as “the eye vitamin.” They use it to prevent eye diseases including age-related macular degeneration (AMD), cataracts, and retinitis pigmentosa.

Lutein is believed to work as an antioxidant in the eyes, helping to protect the cells from damage caused by free radicals. It is also thought to help filter harmful blue light and reduce inflammation in the eyes, which can contribute to AMD and other eye diseases.

In addition to its potential benefits for eye health, lutein is also believed to have anti-inflammatory and anti-cancer properties. Some studies have suggested that lutein may help reduce the risk of certain types of cancer, including breast and lung cancer.

Lutein is available in supplement form, but it is always best to try to get nutrients from whole foods whenever possible. Eating a diet rich in fruits and vegetables, particularly those high in lutein, can help support overall health and may provide additional benefits for eye health. If you are considering adding a lutein supplement to your routine, it is important to talk to your healthcare provider first to determine if it is right for you and to discuss the appropriate dosage.

​Suggested Use: One Softgel taken once daily preferably 

LUTEIN AS SHOWN ON TV

Dr. Josh Axe, DC, DNM, CNS is a renowned doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist.

In a double-blind, placebo-controlled 12-month study, researchers found that 20 milligrams daily of lutein significantly improved vision, especially in low-light conditions and improved visual-related quality of life dramatically.

​Lutein, found in leafy green vegetables, as well as orange and yellow fruits, may play both a preventive and curative role in eye health. In addition to taking a high-quality supplement, consume two to three servings each day of leafy greens, broccoli, corn, eggs or papaya.

These findings suggest that lutein can be an important addition to a healthy diet for maintaining good vision and overall eye health. It’s also important to note that the study was double-blind and placebo-controlled, which means that the results are more reliable and can be attributed to the effects of lutein specifically, rather than just a placebo effect.

It’s always important to talk to a healthcare professional before starting any new supplement, especially if you have any existing medical conditions or are taking other medications. However, incorporating lutein-rich foods into your diet is a simple and natural way to potentially improve your eye health.

[Source: Draxe.com]

MORE POSITIVE REVIEWS ON LUTEIN

A number of studies have found that lutein and zeaxanthin either help prevent or may slow progression of eye diseases.

Plenty of claims have been made about the positive effects of supplements. AREDS2 and other nutritional studies strongly indicate that the earlier an individual begins to make lifestyle alterations and take nutritional supplements containing antioxidants, the less risk he or she has for degenerative eye disease. [DigitalJournal.com]

​Carotenoids such as lutein and zeaxanthin absorb harmful blue light from ultraviolet (UV) radiation and electronic devices, and help promote optimal vision performance throughout life. 

Omega-3 fatty acids have been shown to support eye health and reduce the risk of age-related macular degeneration (AMD). Vitamin C and E also play a role in supporting the health of the eye’s macula and lens.

In addition to supporting eye health, many supplements also have overall health benefits. For example, Omega-3 fatty acids have been shown to have anti-inflammatory properties and support cardiovascular health. Vitamin C and E are powerful antioxidants that support the immune system and overall cellular health.

It’s important to note that while supplements can be beneficial, they should not replace a healthy diet and lifestyle. It’s always best to consult with a healthcare professional before starting a new supplement regimen, as individual needs may vary.

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Eye Health – Wellaholic