Creatine Super Strength

CREATINE SUPER STRENGTH

WELLAHOLIC’S CREATINE SUPER STRENGTH CONTAINS THREE FORMS OF CREATINE – CREATINE MONOHYDRATE, HCL AND CREATINE PYRUVATE TO FUEL YOUR MUSCLES AND ACHIEVE YOUR WEIGHT TRAINING OBJECTIVES.

Creatine works by aiding in the production of adenosine triphosphate (ATP), our body’s primary energy source. When ATP is used for energy, it loses a phosphate group and becomes adenosine diphosphate (ADP). Creatine helps by donating a phosphate group to ADP, turning it back into ATP. This means greater energy capacity, allowing you to workout longer and harder.

Most notably, studies show that creatine can increase muscle mass when combined with resistance training. This is made possible by increasing satellite cell signaling, decreasing protein breakdown, and stimulating myostatin, thereby inhibiting muscle growth.
Moreover, it enhances strength, anaerobic endurance, and recovery. One study found that creatine improved strength by 8%, weightlifting performance by 14%, and bench press one-rep max by up to 43%, compared to training alone.

But creatine’s benefits go beyond fitness. It is also known for improving cognitive functioning, especially in tasks that require short-term memory and quick decision-making. This is attributed to its role in maintaining optimal ATP levels in the brain. In a similar vein, it has been suggested as a potential treatment for neurological conditions that are associated with lowered creatine levels, such as Alzheimer’s disease, Parkinson’s disease, Huntington’s disease, and stroke.

Despite these benefits, it’s worth noting that not everyone responds to creatine supplementation. Non-responders are usually people who naturally have high levels of creatine in their muscles.

Overall, creatine supplementation is a safe, effective, and cheap way to enhance overall physical and cognitive performance. However, as with any supplement, it’s crucial to consult a healthcare professional before incorporating it into your regimen.

Suggested Use: Two tablets, taken preferably with water before and/or after training.

CREATINE FUEL YOUR MUSCLES FOR GROWTH

WHAT ARE THE BENEFITS OF CREATINE SUPER STRENGTH?

One of the most heavily researched supplements in the history of sports nutrition (over 200 studies to date, over the last decade), creatine’s efficacy cannot be denied. Creatine enhances the body’s capacity to perform high intensity work (and assists greater muscle size and performance gains as a result). In fact, without creatine, energy production during high-intensity bouts of exercise would not be possible.

Creatine works by increasing the availability of creatine phosphate (CP) in muscles. CP serves as a rapidly accessible energy source for muscle contractions during high-intensity exercise. When muscles use CP for energy, a waste product called creatinine is produced and excreted in the urine. If more CP is available in the muscle, more ATP (Adenosine Triphosphate – the primary energy molecule in the body) can be rapidly produced during exercise, which can lead to gains in strength, power, speed and muscle mass

Supplementing with creatine increases the content of CP in the muscle, up to a limit. After that limit is reached, additional creatine ingestion does not further increase CP or performance. Thus, there appears to be a ‘ceiling effect’ of creatine supplementation, which varies from person to person, but is typically reached when muscle creatine levels are elevated by 20-40% above baseline.

Once this level is reached, muscle creatine content can be maintained by consuming 3-5 grams of creatine per day, and potentially lower amounts could be effective if consumed with a carbohydrate meal due to the insulin release promoting creatine uptake into muscle.

Creatine supplementation has been found to improve performance in a variety of sports, including soccer, baseball, and football, and in both short-duration, high-intensity exercises (like weightlifting and sprinting) and longer duration endurance exercises (like rowing and biking). In addition to enhancing performance, creatine supplementation has also been shown to increase muscle mass, reduce muscle damage and soreness, and help athletes recover faster from intense workouts.

Creatine Super Strength has the following key benefits:

Helps muscle cells to produce more energy
Supports many other muscle functions
Improves high-intensity exercise performance
Speeds up muscle growth
May help with Parkinson’s Disease
May fight other neurological disease
May lower blood sugar levels and fight diabetes
Can improve brain function
May reduce fatigue or tiredness
Is safe and easy to use

CREATINE AS SHOWN ON TV

Dr. Josh Axe, DC, DNM, CNS is a renowned doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist.

Helps increase muscle strength so you can train harder. Be aware that consuming more than 1–3 grams daily may be hard on kidneys.

Creatine is a popular and effective supplement for adding muscle. It can alter numerous cellular pathways that lead to new muscle growth. For example, it boosts the formation of proteins that create new muscle fibres.

What’s more, creatine supplements can increase the water content of your muscles. This is known as cell volumization and can quickly increase muscle size.

MORE POSITIVE REVIEWS ON CREATINE SUPER STRENGTH

“Essential workout companion. Absolutely love this. I take what I need before and after a workout and I definitely feel my energy increase so I can push myself further in my routine!. – DAMIEN K

“Made in USA – Branch chain amino acids or as they are more commonly referred to, BCAAs, are an essential part of any workout routine. They are the basic building blocks needed to refuel the body as it breaks down. That is how lifting, exercise, etc works. – KOK BOON

“Important for muscles – Excellent product. I did not purchase this product to be used as a pre-workout. For years I have used alpha aminos and purchased this for the days I could use a boost. It does just that. – LIANG FU

MADE IN USA WITH FDA & GMP CERTIFICATION

MADE IN USA
Our supplements are manufactured in USA, under the strictest FDA and GMP guidelines. Based on the guidelines, our manufacturer must outline aspects such as the properties for the supplements, as well as the control points in the manufacturing process.

FDA REGISTERED
The F.D.A. requires that companies verify that every supplement they manufacture is safe and accurately labelled. This ensures. FDA requires supplement facilities to renew their registrations between October 1 and December 31 of each even-numbered year, regardless of when they initially registered.

GMP CERTIFIED
As part of the Dietary Supplement CGMP Rule, FDA requires supplement manufacturers to follow specific procedures and record-keeping to ensure safe production. Manufacturers must prepare and follow several process controls, including written master manufacturing records (MMRs) for each unique formulation and batch size of supplements.

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Creatine Super Strength – Wellaholic

Q: What is the role of a supplement like Creatine Super Strength - Wellaholic in exercise performance?

A: A creatine supplement like Creatine Super Strength – Wellaholic can have a significant effect on exercise performance. It’s formulated to support intense exercise, helping to increase muscular endurance and reducing fatigue. Studies suggest that creatine supplementation during resistance training can lead to greater increases in muscle strength and mass compared to training alone.

Q: How should I take creatine for maximum performance?

A: The best way to take creatine supplements for maximum performance is to follow a loading protocol. This involves taking a relatively high dose of 20-25 grams of creatine, split into 4-5 equal doses per day for 5-7 days. After the loading phase, you can maintain your creatine levels by taking 3-5 grams of creatine a day.

Q: What is the high support provided by Creatine Super Strength - Wellaholic?

A: Creatine Super Strength – Wellaholic provides high support to your skeletal muscle during intense exercise. It supports the synthesis of protein in your muscles, promoting lean muscle mass growth. Furthermore, short-term creatine supplementation can help enhance your athletic performance by increasing your strength and power, particularly in activities involving high-intensity, short-duration exertions like sprinting or weightlifting.

Q: Is there a best form of creatine to take for workout support?

A: Yes, studies suggest that the best form of creatine is micronized creatine monohydrate. Micronized creatine monohydrate has been processed to create smaller particles, which improves the rate of absorption and digestion. Creatine Super Strength – Wellaholic contains this type of creatine to ensure maximum absorption and efficacy.

Q: Can the use of creatine supplements like Creatine Super Strength - Wellaholic enhance my workout potency?

A: Yes, the use of creatine supplements like Creatine Super Strength – Wellaholic can significantly enhance your workout potency. Studies have shown that creatine supplementation can increase maximal power and performance in high-intensity anaerobic repetitive work, which can be beneficial for activities such as weightlifting or sprinting.

Q: What effects can I expect from taking creatine supplements?

A: The effect of creatine supplementation can vary depending on factors such as your current fitness level and diet. However, generally, creatine can support increased muscle mass, strength, and exercise performance. It might also provide cognitive benefits.

Q: Is it safe to take Creatine Super Strength - Wellaholic?

A: Yes, the safety and efficacy of creatine supplementation have been extensively studied, showing that it is safe and beneficial. However, as with any supplement, it’s always a good idea to talk to your doctor or a nutrition professional before starting any new supplement regimen.

Q: Can I take creatine if I do bodybuilding or powerlifting?

A: Absolutely, in fact, oral creatine supplements are commonly used in bodybuilding and powerlifting for their muscle-enhancing and performance-boosting effects. Creatine supplementation helps to increase the body’s capacity to perform high-intensity work, contributing to greater gains in strength and muscle size.